Keto Latte Coffee: A Beginner's Guide To Ordering

If you're a coffee lover, you might be wondering how to order a keto latte at your favourite coffee shop. The good news is that it's not as difficult as you may think! Here's a quick guide to help you order a keto-friendly latte.

First, it's important to understand that the keto diet is a low-carb, high-fat eating plan. This means that you'll want to avoid sugary syrups and dairy milk, which are typically used in lattes. Instead, opt for unsweetened coffee with a splash of heavy cream or half-and-half. You can also request sugar-free syrup to add a touch of sweetness to your drink. Keep in mind that even a small amount of milk can add up to a significant number of carbs, so be mindful of your choices.

When ordering your keto latte, simply ask for an americano with a splash of heavy cream. You can also specify the amount of cream you prefer. If you want to add some flavour, go for any of the sugar-free syrups available. Starbucks, for example, offers sugar-free vanilla, hazelnut, cinnamon dolce, and caramel syrups.

Additionally, you can explore other keto-friendly milk alternatives like unsweetened almond milk or coconut milk. These options have fewer carbs than dairy milk, but be sure to specify unsweetened to avoid unwanted sugar.

So, the next time you're at your local coffee shop, don't be shy to ask for your customised keto latte. With just a few adjustments, you can enjoy a delicious and satisfying coffee experience that aligns with your keto diet.

How to make a keto latte at home

A keto latte is a variant of the popular coffee latte. It's a coffee drink made with espresso, healthy fat, and dairy-free steamed milk. Here's a step-by-step guide to making a delicious keto latte in the comfort of your own home.

Ingredients:

• Brewed Espresso (use good-quality coffee beans for the best results)
• MCT Oil or Coconut Oil (for high-fat and high-protein content)
• Heavy Cream or Coconut Cream (keto-friendly options)
• Erythritol or any other crystal sweetener (optional)
• Unsalted Butter or Cocoa Butter (for a bulletproof latte)
• Unsweetened Vanilla Almond Milk (creates a silky foam when frothed)
• Ground Cinnamon (optional, for extra flavor)

Instructions:

• Brew a good-quality espresso using your preferred coffee maker. If you don't have an espresso machine, you can use freshly brewed coffee instead.
• Melt the cocoa butter in the microwave for about 30 seconds.
• In a blender, combine the hot espresso, MCT oil or coconut oil, heavy cream or coconut cream, sweetener (if using), and melted cocoa butter.
• Blend on high speed for 30 to 45 seconds, or until the oil is combined with the coffee, forming a creamy light brown mixture.
• Pour the blended coffee into a mug and set it aside.
• Froth the unsweetened vanilla almond milk. You can use a milk frother or a blender for this step.
• Pour the frothed almond milk on top of the blended coffee.
• Sprinkle ground cinnamon on top for extra flavor, if desired.

Tips:

• Choose a coffee intensity that matches the time of day. For morning coffee, use a stronger blend, while for afternoon coffee, opt for a milder roast to avoid interfering with your sleep.
• If you're doing intermittent fasting, consider using cocoa butter as your fat source. It has a silky smooth texture and a delicious 'white chocolate' flavor without any dairy or sugar.
• MCT oil is quickly burned by your body and can boost the fat-burning process.
• If you're allergic to almonds or prefer a different flavor, you can use coconut milk instead. However, keep in mind that coconut milk doesn't create as much foam as almond milk.
• You can sweeten your keto latte with erythritol, Monk fruit sugar, stevia drops, or any sweetener of your choice.
• Cinnamon not only adds a delicious spicy flavor but also helps decrease blood sugar levels, making it a great addition to a keto diet.

Now you have all the knowledge to make a delicious keto latte at home! Enjoy your creamy and indulgent coffee without compromising your keto diet.

Keto-friendly milk alternatives

If you're on a keto diet, you'll know that milk is a tricky category. Milk is higher in carbs and lower in fat, so it's not considered keto-friendly. However, there are plenty of milk alternatives that can be used in your keto latte coffee. Here are some keto-friendly milk substitutes to consider:

• Heavy cream or heavy whipping cream: This is a high-fat dairy option that can be used as a milk substitute in your keto latte. It has a creamy texture and will add richness to your coffee.
• Half-and-half: A mixture of half milk and half cream, this option has a lower fat content than heavy cream but is still suitable for keto.
• Unsweetened dairy-free, vegan milk substitutes: There are several plant-based milk alternatives that are keto-friendly. Look for unsweetened options with low net carbs. Some examples include:
• Unsweetened coconut milk: Pure coconut milk (made with coconut and water) is a high-fat vegan-friendly milk replacement.
• Unsweetened nut milk: You can find unsweetened milk made from various nuts, such as almonds, cashews, walnuts, macadamias, and hazelnuts. Just be sure to check the label for net carbs and ingredients to ensure it's keto-friendly.
• Unsweetened seed milk: If you have nut or dairy allergies, unsweetened flax milk or hemp milk are good options. These tend to have slightly higher carb counts, so check the labels carefully.
• Unsweetened soy milk: Look for unsweetened organic soy milk with no more than 2 grams of net carbs per cup.
• Unsweetened pea protein milk: Pea milk or plant protein milk is another dairy-free, nut-free, and vegan-friendly option. However, not all pea milk products are keto-friendly, so read the labels carefully.

When choosing a milk alternative for your keto latte, it's important to select unsweetened options with low net carbs. Additionally, check the ingredients and serving size to ensure that the product fits within your keto diet guidelines.

Keto coffee recipes

Keto Coffee Basics

The keto diet is a low-carb, high-fat eating plan. Following the keto diet means consuming about 70% of your daily calories from fat, 25% from protein, and 5% from carbs. Sticking to a keto meal plan can make eating out challenging, but it’s possible if you know what to order.

Keto Coffee Ingredients

• Coffee
• Butter or ghee
• Coconut oil or MCT oil
• Unsweetened almond milk or heavy cream
• Collagen protein powder
• Keto coffee syrup
• Liquid sweetener
• Vanilla extract
• Cinnamon
• Salt

Keto Unsweetened Iced Coffee

Order a grande iced coffee with no classic syrup. Add two pumps of your favourite sugar-free syrup. If you prefer it unflavoured, add a liquid sweetener like stevia.

Keto Cinnamon Dolce Latte

Order an Americano with only 3/4 water. Ask for the last 1/4 to be filled with steamed heavy cream. Finally, ask for two pumps of sugar-free cinnamon dolce syrup.

Keto Starbucks Frappuccino

Ask for an iced coffee with no classic syrup and extra ice. Add three shots of your sugar-free syrup of choice and three shots of heavy cream. Ask for it to be blended Frappuccino-style, with no Frappuccino base or syrups.

Keto Mocha

Order an Americano with 3/4 water and 1/4 heavy cream. Ask for no whipped cream and no vanilla syrup. Ask for two pumps of skinny mocha sauce and, if you want a holiday treat, one pump of sugar-free peppermint.

Keto London Fog

Ask for an Earl Grey tea bag (or two, if you like a strong flavour). Add 3/4 hot water and 1/4 heavy whipping cream. Ask to swap the regular vanilla syrup for two pumps of sugar-free vanilla syrup.

Keto Chai Tea Latte

Ask for the tea bag, not the chai tea syrup. This step is crucial to cutting down on carbs. You’ll also want to get two ounces of heavy whipping cream and two pumps of sugar-free cinnamon dolce syrup.

Keto White Drink

Ask for unsweetened peach citrus white tea. Add heavy cream and two to four pumps of sugar-free vanilla syrup. Ask for light ice.

Keto Bulletproof Coffee

Add all ingredients to a blender and puree until frothy. Alternatively, use a milk frother to emulsify in a mug or tall glass, but be sure to leave room for expansion.

How to order a keto latte at Starbucks

Ordering a keto latte at Starbucks is easy. Here's a step-by-step guide:

• Ask for an Americano: Start by ordering an Americano, which is a combination of espresso shots and hot or cold water. This will be the base of your keto latte.
• Specify the amount of water: Request that your Americano be made with only 3/4 water instead of filling it all the way. This will make room for your cream or milk.
• Add heavy cream: Ask for a large splash of steamed heavy cream to be added to your drink. Heavy cream has the lowest amount of carbs among the dairy milk options, making it a good choice for keto.
• Sweeten with sugar-free syrup: To add a touch of sweetness, request one or two pumps of sugar-free syrup. You can choose from options like cinnamon dolce, vanilla, caramel, or hazelnut syrup. Remember that each pump adds about 1 gram of net carbs, so it's best to limit the amount.
• Optional: Add ice for an iced keto latte: If you prefer your drink cold, you can ask for ice to be added. Just make sure to specify that you still want the heavy cream steamed to create a creamy texture.
• Provide clarification if needed: Starbucks baristas may not be familiar with keto-specific orders, so be prepared to explain your customizations clearly. You can say something like, "Can I get a grande Americano with 3/4 water and 1/4 steamed heavy cream? Can I also get one pump of sugar-free vanilla syrup in that?"

By following these steps, you can enjoy a delicious keto-friendly latte at Starbucks that fits within your dietary needs.

Keto coffee health benefits

Keto coffee is a high-fat, low-carb drink that has gained popularity, especially among those following a ketogenic or paleo diet. It combines coffee with oil and butter, intended as a substitute for a carb-heavy breakfast. While there is limited research on the health benefits of keto coffee, and it may not be a suitable breakfast replacement for everyone, there are some potential advantages to this beverage.

Energy and Focus

The caffeine in coffee provides a variety of mental and physical benefits. It can improve reaction time, vigilance, and short-term memory, especially if you are sleep-deprived. Keto coffee may help maintain energy levels throughout the morning and enhance mental focus and clarity. The MCT oil in keto coffee is rapidly converted into ketones by the liver, providing a quick source of energy for the body and brain.

Appetite Suppression and Weight Loss

Keto coffee is particularly satiating due to its high-fat content. Both coffee and MCT oil have appetite-suppressing properties, which can help reduce hunger and increase feelings of fullness. MCT oil may also aid in weight loss by boosting metabolism and increasing feelings of fullness.

Cardiovascular Health

Coffee consumption has been linked to a reduced risk of cardiovascular disease, type 2 diabetes, and heart attacks. Studies suggest that drinking coffee may lower the likelihood of developing these conditions, although further research is needed to understand the reasons behind these potential health benefits.

Neurodegenerative Diseases

Regular coffee drinkers are less likely to develop neurodegenerative diseases such as Alzheimer's, dementia, and Parkinson's. The caffeine in coffee acts as a cognitive enhancer, and the beverage is also a robust source of antioxidants, which help protect cells from damage and inflammation.

Considerations

While keto coffee offers these potential health benefits, it is important to consider the downsides as well. Keto coffee is high in saturated fat, which may negatively impact cholesterol levels and increase the risk of heart disease. Additionally, as a meal replacement, keto coffee may not provide all the essential nutrients needed for a balanced diet. Therefore, it is recommended to consume keto coffee in moderation and ensure that your overall diet includes a variety of nutritious foods.

Frequently asked questions