Pumpkin Cream Cold Brew Keto Starbucks Style

Starbucks' Pumpkin Spice Latte has long been a staple for coffee lovers in the fall season. However, for those who want a healthier option or are on a keto diet, the Pumpkin Cream Cold Brew is a popular choice. With a blend of cold brew, vanilla, and pumpkin cream cold foam, this drink offers a tasty alternative to the classic PSL. In this article, we will explore how to order the Pumpkin Cream Cold Brew keto-style at Starbucks, including modifications to reduce sugar and carb intake, so you can enjoy a delicious and indulgent-tasting drink without compromising your dietary preferences.

Order a Venti: one pump of pumpkin sauce, three of sugar-free vanilla syrup, heavy cream, and pumpkin spice topping

If you're looking for a keto-friendly version of Starbucks' Pumpkin Cream Cold Brew, here's how you can order a Venti that's tailored to your dietary needs:

Firstly, ask for just one pump of the pumpkin sauce in your drink. This will reduce the amount of sugar and carbohydrates in your beverage. Next, ask for three pumps of sugar-free vanilla syrup. This will give your drink a sweet, vanilla flavour without adding any extra sugar. Then, ask for heavy cream instead of milk. This will increase the fat content of your drink, making it more keto-friendly. Finally, ask for a sprinkling of the pumpkin spice topping to finish it off.

By making these customisations to your order, you can enjoy a delicious and indulgent-tasting Pumpkin Cream Cold Brew that better aligns with your keto diet.

Ask for no vanilla syrup and one pump of pumpkin in the cream

To order a keto-friendly Pumpkin Cream Cold Brew at Starbucks, ask for no vanilla syrup and one pump of pumpkin in the cream. This simple modification reduces the amount of sugar and carbohydrates in your beverage, making it a healthier choice.

Typically, a Pumpkin Cream Cold Brew from Starbucks contains two pumps of vanilla syrup and two pumps of pumpkin in the cream. By eliminating the vanilla syrup and reducing the amount of pumpkin syrup, you can enjoy a delicious fall-themed drink with fewer calories and a less sweet taste.

Vanilla syrup is a common ingredient in many Starbucks beverages, adding sweetness and enhancing the flavor profile. However, it is high in sugar and carbohydrates, which may not align with keto diet requirements. By omitting the vanilla syrup, you significantly reduce the sugar and carbohydrate content of your drink.

Additionally, asking for just one pump of pumpkin syrup in the cream further reduces the sweetness and calorie count. This modification allows you to enjoy the flavor of pumpkin without making it overly sweet. It's a great option if you prefer your drinks on the less sweet side.

Remember, when ordering a Pumpkin Cream Cold Brew at Starbucks, you can always customize it to your taste preferences and dietary needs. Don't be afraid to ask for adjustments to create a beverage that suits your unique needs.

Substitute non-fat milk or opt for dairy-free options

Substituting non-fat milk or opting for dairy-free options is a great way to make your Pumpkin Cream Cold Brew keto-friendly.

Non-fat milk is a good option if you want to reduce the fat content of your drink. It still contains the same amount of protein and carbohydrates as whole milk, but with significantly less fat. This can be a healthier choice, especially if you are watching your calorie intake.

However, if you are following a keto diet or prefer dairy-free options, there are several alternatives to choose from. Soy milk is a popular choice and is nutritionally similar to cow's milk. It has a mild and creamy flavour, making it a great substitute in coffee. Almond milk is another option with a slightly sweet and nutty flavour. It is much lower in calories, fat, and carbohydrates than cow's milk, but also has less protein. Coconut milk is a delicious, natural choice with a subtle coconut flavour. It is high in medium-chain triglycerides (MCTs), a type of saturated fat that may offer benefits such as reduced appetite and improved blood cholesterol levels.

When ordering your Pumpkin Cream Cold Brew, simply specify your milk preference. For example, you could say, "Can I have the Pumpkin Cream Cold Brew with coconut milk instead of regular milk?" or "Please use soy milk instead of regular milk in my Pumpkin Cream Cold Brew." Making this simple substitution can help you enjoy a delicious, keto-friendly beverage.

Ask for less syrup or fewer pumps to reduce sweetness

When ordering a Starbucks Pumpkin Cream Cold Brew, you can ask for less syrup or fewer pumps to reduce the sweetness and overall calorie count of your beverage. By cutting down on the amount of syrup, you can decrease the sweetness of the drink to your liking without compromising the flavour.

The Starbucks Pumpkin Cream Cold Brew typically contains two pumps of vanilla syrup and two pumps of pumpkin syrup. If you're looking to reduce the sweetness, you can ask for fewer pumps of syrup or specify the exact number of pumps you prefer. For example, you could request one pump of vanilla syrup and one pump of pumpkin syrup to reduce the sweetness by half.

When ordering, you can simply ask for "less syrup" or "fewer pumps" to achieve the desired level of sweetness. The barista may ask you to clarify how many pumps you would like, as the standard number of pumps can vary depending on the size of your drink. For instance, a Grande drink typically has four pumps of syrup. You can then decide to reduce it to two or three pumps to suit your taste.

Additionally, you can use terms like "half sweet" or "lightly sweetened" to indicate your preference for reduced sweetness. The barista may ask for clarification on the exact number of pumps, but these terms are generally understood and can be a good way to communicate your request.

Remember, the key is to be specific about the number of pumps or the level of sweetness reduction you want. This ensures that your drink is customised to your taste and helps the barista prepare your beverage accurately.

Order a Grande Keto Pumpkin Salted Cream Cold Brew

The Pumpkin Spice Latte has been a Starbucks staple since 2003, but in 2019, Starbucks introduced a new fall drink: the Pumpkin Cream Cold Brew. This drink combines Starbucks' cold brew with vanilla and is topped with frothy pumpkin cream cold foam and a sprinkling of pumpkin spice topping.

If you're looking for a keto-friendly version of this drink, here's how you can order a Grande Keto Pumpkin Salted Cream Cold Brew:

Step 1: Choose Your Base Coffee

Start by ordering a Grande Cold Brew Coffee. This will be the base of your drink. Starbucks' cold brew is known for its smooth and rich flavor, which pairs well with the pumpkin and spice flavors.

Step 2: Modify the Syrups

Ask for no vanilla syrup in your drink. Instead, request one pump of the pumpkin syrup. Reducing the amount of flavored syrup will drastically decrease the number of fats, carbs, and sugars in your drink.

Step 3: Choose Your Milk

If you're on a keto diet, you'll want to choose a milk option that is low in carbs. You have a few options:

• Almond Milk: Unsweetened almond milk will add a creamy texture to your drink while keeping the carb count low.
• Heavy Cream: If you're not concerned about dairy, a splash of heavy cream will add a rich and indulgent mouthfeel to your drink.
• Coconut Milk: Coconut milk is another dairy-free option that can add a subtle sweetness to your beverage.

Step 4: Add the Pumpkin Spice Topping

To get that iconic fall flavor, ask for the Pumpkin Spice Topping. This topping typically includes a blend of nutmeg, cinnamon, ginger, and cloves. It will enhance the pumpkin flavor and give your drink a delightful autumn spice kick.

Step 5: Optional Sweetener

If you have a sweet tooth and want to add a touch more sweetness to your drink, you can choose a low-carb sweetener. Options include:

• Sugar-free vanilla syrup
• Stevia
• Splenda

Remember, the key to making any drink keto-friendly is to minimize the amount of sugar and carbohydrates. By following these steps, you can enjoy a delicious and indulgent-tasting Pumpkin Salted Cream Cold Brew that aligns with your keto diet.

Frequently asked questions