Brenda Khan
Shrimp is a great source of protein and can be prepared in a variety of ways while adhering to the HCG diet. Some recipes include shrimp scampi, shrimp with pesto basil spinach drizzle, and Vietnamese caramel shrimp with cucumber noodles and cilantro. The shrimp can be grilled, sautéed, or cooked in a skillet with various spices and sauces.
HCG Shrimp Preparation Methods
| Characteristics | Values |
|---|---|
| Ingredients | Shrimp, salt, lemon juice, garlic, onion powder, pepper, chicken broth, vegetable broth, curry, stevia, pesto basil, spinach, cucumber noodles, cilantro, erythritol, rice vinegar |
| Cooking Methods | Sautéing, grilling, blending, boiling, reducing |
| Time | 5-10 minutes of cooking, 15 minutes of marinating |
| Calories | 151 calories per serving |
| Servings | 1 |
| Recipe Variations | HCG Shrimp Scampi, HCG Vietnamese Caramel Shrimp with Cucumber Noodles and Cilantro, Curried Shrimp with Tomatoes, Lemon Shrimp with Pesto Basil Spinach Drizzle |
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What You'll Learn
Shrimp Scampi
Ingredients:
- 100 grams of HCG shrimp (one serving)
- 0.24 cups of reduced-sodium, 100% natural chicken broth
- 3 tablespoons of lemon juice
- 4 cloves of garlic
- 0.25 teaspoon of garlic powder
- 0.25 teaspoon of onion powder
- 0.25 teaspoon of red pepper or cayenne pepper
- Salt and pepper to taste
Instructions:
- Prepare the shrimp by peeling, deveining, and removing the tails if desired. Leaving the tails on can add flavour and enhance the presentation.
- In a large skillet, melt some butter with a little olive oil. You can adjust the amount of butter and oil based on your preference.
- Finely chop some onion and garlic cloves. Mince them to add to the skillet.
- Add the garlic and liquid ingredients (chicken broth and lemon juice) to the skillet. You can substitute the chicken broth with a good quality dry white wine, such as Sauvignon Blanc, Pinot Grigio, or Chardonnay.
- For an extra kick, you can add red pepper flakes or cayenne pepper to the mixture.
- Add the shrimp to the skillet and cook for 5-7 minutes. Cook just long enough for the shrimp to turn pink all over, being careful not to overcook them.
- Stir in the remaining butter, parsley, and any additional spices to your taste.
- Serve hot or cold. Shrimp Scampi goes well with pasta, rice, garlic bread, or steamed vegetables like broccoli, cauliflower, or zucchini noodles.
This recipe is a delicious and healthy option for those on the HCG diet, offering a good balance of protein and flavour. Enjoy your homemade Shrimp Scampi!
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Vietnamese Caramel Shrimp
Ingredients:
- Shrimp
- Fish sauce
- Brown sugar
- Crushed red pepper flakes
- Water
- Vegetable oil
- Onions
- Garlic
- Scallions
- Cilantro
- Jasmine rice
Optional ingredients:
- Cucumber noodles
- Stevia
- Erythritol
- Chicken bouillon powder
- Dark soy sauce
- Chicken broth
- Lemon juice
- Salt and pepper
Instructions:
- Whisk together the fish sauce, brown sugar, crushed red pepper flakes, and water in a bowl and set aside.
- Heat the vegetable oil in a large saute pan and cook the onions over medium-low heat until soft and translucent.
- Add the garlic and cook for a few minutes.
- Add the shrimp to the pan and cook until just pink and still translucent in some spots.
- Add the sauce and simmer until the shrimp are cooked through.
- Add the scallions and cilantro. Stir to combine, then taste and adjust seasoning as necessary.
- Serve immediately with jasmine rice.
Tips:
- For a crunchier texture, keep the shell on the shrimp while cooking.
- Marinate the shrimp overnight for extra flavor and moisture retention.
- For a low-calorie option, serve with cucumber noodles instead of rice.
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Lemon Shrimp with Pesto
Preparing shrimp on the HCG diet can be a delicious and healthy option. Here is a recipe for Lemon Shrimp with Pesto that can be prepared in just 25 minutes.
Ingredients:
- Shrimp (fresh or frozen)
- Olive oil
- Bell pepper
- Shallot
- Garlic
- Lemon
- Pesto (store-bought or homemade)
- Spaghetti
Instructions:
- If using frozen shrimp, let it thaw before cooking. Remove any tails and slice the shrimp into bite-sized pieces.
- Heat olive oil in a pan and sauté the diced bell pepper and shallot until softened.
- Add the bite-sized shrimp and garlic to the pan. Sauté for a few minutes until the shrimp is opaque and light pink.
- Finish with a squeeze of lemon juice, then remove from the heat.
- Prepare the pesto pasta in a separate pot. Boil a large pot of generously salted water and cook the spaghetti according to the package directions, stirring occasionally to prevent sticking.
- In a blender, combine olive oil, basil, lemon juice, garlic, and salt. Blend until smooth.
- Drain the spaghetti and place it in a large bowl. Add the basil mixture and toss to coat the pasta.
- Add the shrimp mixture to the pasta and mix well.
- Serve with a squeeze of lemon and some fresh basil leaves.
This recipe is a quick and easy way to enjoy shrimp on the HCG diet. The shrimp is cooked with aromatic vegetables and finished with a squeeze of lemon, keeping it juicy and flavorful. The pesto pasta is a simple yet satisfying complement to the shrimp, and the dish can be adjusted with additional vegetables or spices to suit your taste.
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Curried Shrimp
Ingredients
- 1 lb of large or jumbo shrimp, peeled and deveined
- 1 tbsp of salt
- 1 tsp of ground black pepper
- 2 tbsp of curry powder
- 2 tbsp of EVOO (extra virgin olive oil)
- 1 yellow onion, sliced
- 1 green pepper, chopped
- 3 cloves of garlic, minced
- 1 tbsp of ginger, minced
- 1 cup of seafood stock, chicken stock, or water
- 1 can of coconut milk
- 1 tsp of turmeric
- 1 tsp of cumin
- 1 tsp of paprika
- 1 tsp of chili powder
- 1 cup of tomatoes, diced
- 1/4 cup of fresh cilantro, chopped
Instructions
- In a small bowl, season the shrimp with salt, pepper, and curry powder. Mix well and refrigerate for later use.
- Heat EVOO in a large pot on medium-high heat.
- When the oil is hot, add the onions and peppers. Sauté until soft, stirring occasionally (about 5-8 minutes).
- Add the garlic, ginger, and spices to the skillet. Stir over low heat to bloom the spices (about 30 seconds).
- Stir in the tomatoes, coconut milk, and stock or water. Bring to a boil for 1 minute, then reduce the heat and simmer for 10 minutes, stirring occasionally.
- Stir in the shrimp and cilantro. Simmer until the shrimp is cooked through (about 1 minute).
- Serve over a bed of steamed broccoli or riced cauliflower.
This recipe is quick and easy to prepare, and it is perfect for those on the HCG diet. The curry sauce is creamy and spiced, coating the shrimp and vegetables perfectly. Enjoy!
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Shrimp on Skewers
Ingredients
- 100g of peeled and deveined shrimp
- 0.24 cups of reduced-sodium, 100% natural chicken broth
- 3 tablespoons of lemon juice
- 4 cloves of garlic
- 0.25 teaspoon of garlic powder
- 0.25 teaspoon of onion powder
- 0.25 teaspoon of red or cayenne pepper
- Salt and pepper to taste
Instructions
- Add the garlic to the chicken broth, lemon juice, and other spices.
- Add the shrimp and cook for 5-7 minutes until the shrimp are pink and the liquid is reduced.
- Serve hot or cold.
Tips for Grilling Shrimp Skewers
If you want to grill your shrimp, there are a few things to keep in mind. Firstly, it is recommended to use large shrimp for skewers, as smaller shrimp can become rubbery on the grill. Secondly, soak wooden skewers in water for at least 30 minutes before threading the shrimp to prevent them from burning. Finally, peel and devein the shrimp before marinating to ensure even flavour distribution.
Additional Tips
- If you don't have an outdoor grill, you can cook shrimp skewers using an indoor griddle, cast iron skillet, or a sheet pan in the oven.
- Shrimp cook very quickly and are best when slightly undercooked, so keep a close eye on them.
- Shrimp are cooked when they turn from grey and flabby to opaque pink with a bright red tail.
- You can serve shrimp skewers as a main dish, appetizer, or with sides like garlic aioli, couscous, or lemon rice.
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Frequently asked questions
You will need 100 grams of shrimp, 0.24 cups of reduced-sodium chicken broth, 3 tablespoons of lemon juice, 4 cloves of garlic, 0.25 teaspoons of garlic powder, 0.25 teaspoons of onion powder, and 0.25 teaspoons of red pepper or cayenne pepper.
First, add the garlic to the liquid ingredients. Then, add the shrimp and additional spices and cook for 5-7 minutes until the shrimp are pink and the liquid is reduced. You can serve this dish hot or cold.
Cucumber noodles are a popular side dish to serve with shrimp on the hCG diet. You can make them by spiralizing a cucumber and sauteing it with garlic for 2 minutes until browned. Then, add rice vinegar and salt to taste and cook until heated through.
Yes, you can make lemon shrimp with a pesto basil spinach drizzle. First, marinate the shrimp in a mixture of salt, lemon juice, and dried parsley for 15 minutes in the refrigerator. Then, cook the shrimp in a skillet over medium heat for 3-5 minutes until cooked through. Finally, serve the shrimp with pesto.
Yes, during the summer months, you can add shrimp to skewers and grill them outside.
