Finding Dairy-Free Keto Recipes: A Simple Guide

Dairy-free keto recipes are a great option for those who are lactose intolerant or sensitive to dairy proteins. Eating keto and dairy-free can be an effective way to lose weight and has the added benefit of reducing inflammation and improving gut health. There are plenty of substitutions that can be made, such as coconut oil for butter and coconut cream for cream, and there are many dairy-free options like nut milks, cream cheese, and yogurts made from nuts. However, not all substitutes are keto-friendly, so it's important to be mindful of added carbohydrates. There are also simple dairy-free keto recipes available, such as keto fish sticks, keto Korean beef bowl, and keto chicken wings.

Dairy-free keto breakfast recipes

Pumpkin Pie Spiced Waffles

These waffles are a perfect autumnal breakfast treat. They are crispy on the outside and fluffy on the inside, with the warmth of pumpkin pie spices. Top with some sugar-free syrup for an indulgent breakfast.

Keto Breakfast Brownie Muffins

Why not start your day with a chocolate treat? These brownie muffins are a great way to satisfy your sweet tooth while sticking to your keto diet. With only 4 grams of net carbs per serving, you can indulge without the guilt.

Keto Zucchini Bread with Walnuts

This zucchini bread is a great low-carb alternative to traditional sweet bread. By substituting sugar with erythritol and wheat flour with almond flour, you get a delicious, keto-friendly treat.

Pumpkin Spiced French Toast

For a seasonal breakfast option, try this pumpkin-spiced French toast. It's decadent and perfect for the cooler months. Top it with some keto-friendly maple syrup, and you've got a winning combination. To make it dairy-free, simply swap out the butter for coconut oil.

Keto Coconut Porridge

A comforting and nourishing breakfast option, this coconut porridge is a great way to start your day. Made with coconut milk and topped with your choice of nuts and berries, it's a tasty and satisfying meal.

Spicy Keto Deviled Eggs

For a savoury breakfast option, these spicy deviled eggs are a great choice. With a kick of spice, they're a tasty and protein-packed way to begin your day.

There are plenty of ways to enjoy a dairy-free keto breakfast, so you can start your day off right without sacrificing flavour or variety.

Dairy-free keto lunch recipes

Vegan Sesame Tofu and Eggplant

This dish is perfect for a vegan lunch or dinner. The eggplant is julienned and tossed with a spicy Asian-style marinade before being cooked down into soft noodles. The tofu slices are crusted with sesame seeds and then pan-seared and caramelized with soy sauce, bringing all your favorite Asian flavors together.

Crispy Tofu and Bok Choy Salad

This salad is perfect for a dairy-free keto lunch as it will satisfy your taste buds with flavor. The cilantro, red curry paste, and peanut butter will keep your taste buds guessing with each forkful.

Venezuelan Keto Chicken Salad

A juicy and versatile chicken salad that can be made keto-friendly and dairy-free.

Keto Chicken BLT Salad

Another BLT salad option, this time with a keto twist.

Keto Asian Chicken with Peanut Coleslaw

For those who enjoy a bit of spice and crunch in their lunch, this peanut coleslaw is a great option.

Keto Coconut Curry Chicken

A dairy-free and keto-friendly take on a classic curry dish.

Thai Chicken Zoodles

A keto-friendly version of fried noodles with chicken, packed with flavor from curry powder, spring onion, soy sauce, oyster sauce, lime juice, garlic, and red chilies.

Vegetarian Red Coconut Curry

A quick, dairy-free, and keto-friendly dish that's ready in just under 20 minutes. The vegan "fish" sauce adds an authentic flavor to this dish.

Low Carb Cauliflower Fried Rice

This keto-friendly fried rice is a great side dish for many dairy-free lunches, including the Vegetarian Red Coconut Curry and Thai Peanut Shrimp Curry.

Thai Peanut Shrimp Curry

A keto-friendly and dairy-free curry that's a great way to include more seafood in your diet.

Keto Crispy Sesame Beef

This recipe is a keto take on the classic Chinese dish, with only five grams of net carbs.

Warm Asian Broccoli Salad

A tender, crisp broccoli slaw that's warmed and dressed in classic Asian flavors. To make it completely dairy-free, use coconut or nut milk yogurt instead of goat milk yogurt.

Garlic and Bacon Brussels Sprouts

A tasty and healthy dairy-free keto side dish. To make it completely dairy-free, use olive oil instead of butter.

Oven Roasted Caprese Salad

A warm twist on the Italian classic, this salad is filling and packed with fiber. To make it dairy-free, use vegan mozzarella.

Keto BBQ Chicken Pizza (Dairy-Free Crust)

A delicious and dairy-free keto pizza. For the crust, use coconut flour instead of parmesan cheese, and for the toppings, use dairy-free mayonnaise and vegan cheddar cheese.

Dairy-free keto dinner recipes

Keto Fish Sticks

These fish sticks have a crispy breading and tender inside. They can be served with a sugar-free tartar sauce, making them a tasty and healthy option.

20-Minute Keto Korean Beef Bowl

A quick and easy option that is naturally keto-friendly and dairy-free. This beef bowl is packed with flavour and is perfect for a busy weeknight.

Lemon Pepper Chicken Wings

A tasty option for wing lovers! These wings can be made crispy with just 5 minutes of prep time and are sure to be a crowd-pleaser.

Bacon Wrapped Green Beans

A creative and tasty side dish, these bacon-wrapped green beans are a fun way to enjoy your vegetables. They are a great addition to any keto dinner.

Cilantro Lime Cauliflower Rice

This flavourful rice alternative is a simple way to add more vegetables to your meal. The cilantro and lime give it a fresh and tangy taste.

Air Fryer Cauliflower

Air fryer cauliflower is a versatile side dish that can be served in many ways. It's a great dairy-free and keto-friendly option to have in your recipe repertoire.

Keto BBQ Chicken Pizza (Dairy-Free Crust)

A delicious and creative way to enjoy pizza while sticking to your dairy-free keto diet. By using a dairy-free crust and toppings, you can still enjoy the flavours of pizza without compromising your dietary needs.

Thai Chicken Zoodles

A keto-friendly take on fried noodles, this dish is packed with flavour from ingredients like curry powder, soy sauce, and garlic. It's a great option for those who enjoy Asian cuisine.

Thai Peanut Shrimp Curry

For seafood lovers, this Thai curry is a tasty and creamy option. It's a wonderful way to include more seafood in your keto diet while avoiding dairy.

Keto Crispy Sesame Beef

This dish is a keto-friendly version of a classic Chinese restaurant favourite. With only five grams of net carbs, it's a tasty and indulgent option for dinner.

Warm Asian Broccoli Salad

A quick and easy side dish, this broccoli salad is ready in under 15 minutes. It's a tasty and healthy option that your family will love.

Garlic and Bacon Brussels Sprouts

Bacon and Brussels sprouts are a classic combination, and the addition of garlic takes it to the next level. This side dish is both healthy and delicious.

Oven Roasted Caprese Salad

A warm twist on a classic Italian dish, this roasted Caprese salad is filling and packed with fibre. It's a great way to enjoy the flavours of Italy while sticking to your dairy-free keto diet.

These dairy-free keto dinner recipes show that you don't have to sacrifice flavour or creativity when following a dairy-free keto diet. With a little bit of adjustment and some tasty substitutions, you can enjoy a variety of delicious meals.

Dairy-free keto dessert recipes

Dairy-Free Keto Coffee Cake

This delicious coffee cake is made with almond flour and coconut flour, creating a fluffy and moist treat. The recipe uses coconut oil instead of butter, and a sugar-free sweetener, making it perfect for those on a keto diet. It's a great option to enjoy with your morning coffee or tea.

Dairy-Free Keto Chocolate Cake

This decadent chocolate cake is made with almond flour, cocoa powder, and erythritol, and it's completely gluten-free and dairy-free. The fudgy frosting is the star of this cake, made with avocados for a rich and creamy texture. It's the perfect indulgent dessert for any chocolate lover.

Keto Peanut Butter Pie

This creamy and rich pie can be made dairy-free or with full dairy. The dairy-free version uses a vegan cream cheese alternative, coconut oil, and coconut cream to create a delicious and smooth filling. It's an easy no-bake pie that's perfect for peanut butter lovers.

Coconut Peanut Butter Balls

These keto-friendly and dairy-free dessert balls are a tasty treat to satisfy your sugar cravings. They are a great option to curb your sweet tooth while staying on track with your keto diet.

Berry Bomb Pops

If you're looking for a refreshing and healthy dessert, these berry bomb pops are perfect. Made with raspberries, blueberries, coconut cream, and stevia, they are a delicious and nutritious choice for a hot day.

Peanut Butter Caramel Milkshake

A thick and creamy milkshake can be a wonderful indulgent treat. This dairy-free milkshake uses peanut butter and caramel flavors to create a delicious and satisfying dessert.

There are plenty of delicious dairy-free keto dessert options to choose from. By substituting ingredients like coconut oil, almond flour, and dairy-free cream cheese, you can create treats that are both indulgent and aligned with your dietary needs.

Dairy-free keto side dishes

Keto Cauliflower Salad

This salad is the perfect side dish for your burgers and hot dogs, and it's a great replacement for the usual high-carb potato salad. With just 2.5g net carbs per serving, it's a tasty and healthy option.

Dairy-Free Broccoli Salad

Take a boring low-carb vegetable like broccoli to the next level with minimal effort. This keto broccoli salad is a great summer cookout side dish, and it has only 5g net carbs per serving

Keto Deviled Eggs

Deviled eggs are a classic side dish that is both delicious and easy to make. With just a few simple ingredients, you can create a tasty and creamy side that goes with almost any main course. Plus, they have only 1g net carb per serving!

Brussels Sprouts and Bacon

This side dish is a tasty combination of crispy Brussels sprouts and flavourful bacon. It's a great option to pair with steak or salmon, and it has 11g net carbs per serving

Dairy-Free Low-Carb Tortillas

These tortillas are perfect for tacos, burritos, and deli wraps. With only 2.7g net carbs per serving, they are a great way to enjoy your favourite Mexican dishes without compromising your dairy-free keto lifestyle.

Low-Carb Naan

Naan is a versatile flatbread that can be used for snacks or meals. These low-carb naan have 4g net carbs per serving and are great to have on hand for sandwiches or as a side dish.

Frequently asked questions