Brenda Khan
Diet and Wellness Plus is a digital or print textbook published by Cengage Learning that helps you understand how nutrition relates to your personal health goals. It includes tools to track your diet and activity, generate reports, and analyze the nutritional value of the food you eat. The platform includes a database of over 55,000 foods, as well as custom food and recipe features. To use Diet and Wellness Plus, you can rent or purchase the textbook and access it through the Cengage website. You will need to register and sign in to the platform, and you may also need a course code from your instructor.
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What You'll Learn
Track your diet and activity
Diet & Wellness Plus is a diet analysis app that helps you understand how nutrition relates to your personal health goals. It enables you to track your diet and activity, generate reports, and analyse the nutritional value of the foods you eat. The app includes a food and nutrient database with over 85,000-100,000 foods, including global, brand-name, and custom foods, along with recipe features.
To track your diet and activity using Diet & Wellness Plus, follow these steps:
Firstly, open the app and click on the "Track Diet" feature. You will be able to select a date and start entering the food you ate at different meal and snack times. Use the search bar to find a food item, and then click on the most accurate search result from the list. You can then enter the amount you consumed and change the metric if needed. If you enter an amount significantly larger than the recommended serving size, you will receive a notification, which you can choose to ignore by deselecting the "Enable Serving Size Warning". After this, select the meal or snack time from the dropdown menu.
Repeat this process for all the foods you eat throughout the day. You can also use the app to track your activity levels. The Healthy Behaviours page includes sleep and screen time trackers, helping you understand how your daily behaviours impact your health. By regularly tracking your diet and activity, you can gain valuable insights into your nutritional intake and identify areas where you may need to make adjustments to align with your health goals.
The app also allows you to generate reports based on your diet and activity data. These reports can help you understand the relationship between your nutrition, lifestyle choices, and personal health goals. Additionally, Diet & Wellness Plus provides assignments and updated grading features to guide you in applying your knowledge and understanding of nutrition and wellness.
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Generate nutritional reports
Diet & Wellness Plus is a diet analysis software that helps users understand how nutrition relates to their personal health goals. It includes a food and nutrient database with over 75,000 to 100,000 foods, featuring global, brand-name, and custom foods, along with recipe features.
To generate nutritional reports, users must first track their food intake and daily activity. This can be done by entering Nutrition Facts information for custom foods or creating their own recipes. Diet & Wellness Plus also allows users to search through a wide range of food categories, including added sugars, name-brand foods, and global foods. After tracking their diet and activity, users can generate a wide range of nutrient reports and spreadsheets.
The Reports section of Diet & Wellness Plus provides detailed information about a user's intake and highlights areas for improvement. Some of the available reports include Macronutrient Ranges, Energy Balance, MyPlate Analysis, DRI report, and Intake vs. Goals. The Intake vs. Goals report is particularly notable as it compares a user's intake to proper nutritional recommendations based on their personal demographic data.
In addition to generating reports, Diet & Wellness Plus offers a Behavior Change Planner that helps users identify risks in their life and guides them through positive changes. This feature, along with the nutritional reports, empowers users to make informed decisions and embrace lasting behavioural changes to improve their health.
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Understand nutrition and personal health goals
Understanding nutrition and personal health goals is an important part of creating a healthier lifestyle. Here are some tips to help you get started:
Understand Your Starting Point
Before setting any goals, it's important to know where you're starting from. Schedule a check-up with a healthcare provider to assess your physical health and take time to reflect on your mental and emotional well-being. This will help you identify areas you want to improve, such as endurance, strength, or mental health, and set realistic goals.
Set Specific and Relevant Goals
Wellness goals are personal commitments to improve your physical health, emotional wellness, and mental well-being. These might include diet, sleep, managing emotions, building relationships, or doing stimulating mental activities. Set specific goals that resonate with your personal health and happiness aspirations. For example, you might aim to include at least two servings of vegetables in your diet daily or walk 10,000 steps daily to improve cardiovascular health.
Make Modest Changes
Instead of overhauling your entire diet and fitness routine, focus on making small, achievable changes that will lead to long-term success. For instance, if you tend to skip breakfast and then reach for unhealthy snacks later, set a goal to eat a healthy and well-rounded breakfast each morning for the next two weeks.
Understand Nutrition
Nutrition goals can vary depending on your activity levels and personal preferences. Consider committing to measuring your portions for twelve weeks to gain a better understanding of what you eat. Focus on eating more vegetables, which are high in fibre and nutrients, and try to have at least one meatless meal per week to reduce your intake of saturated fat.
Seek Professional Help
Consider working with a nutritionist, personal trainer, or therapist to receive expert advice and encouragement on your health journey. They can provide guidance on setting realistic goals and offer support to help you stay motivated.
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Identify risks with the Behaviour Change Planner
The Behaviour Change Planner is a powerful tool for identifying and addressing risks related to behaviour modification and habit formation. It is based on the Intervention Mapping (IM) protocol, which outlines six steps for creating a comprehensive and evidence-based intervention plan. Here are some key considerations for identifying risks and developing effective strategies:
Understanding the Habit Loop
The first step is to understand the habit loop, which involves recognizing the specific elements that need to be modified to break old habits or form new ones. This includes identifying the behavioural and environmental causes of the problem, as well as the determinants that influence these causes. By mapping out these factors, you can gain a clear picture of the habit loop and the specific triggers and reinforcements involved.
Applying Theoretical Frameworks
The Transtheoretical Model (TTM) or the Stages of Change Model is a widely recognized framework for understanding and facilitating behaviour change. It can help identify the stages of change an individual is going through, such as pre-contemplation, contemplation, preparation, action, and maintenance. Understanding these stages can help tailor interventions to the individual's readiness for change, making it more effective.
Incorporating CBT Techniques
Cognitive Behavioural Therapy (CBT) techniques can be highly beneficial for behaviour change planning. This includes cognitive restructuring, which involves identifying and challenging negative thought patterns, and behavioural activation, which focuses on engaging in positive activities to improve mood and motivation. Other CBT techniques include problem-solving therapy, which equips individuals with skills to address obstacles, and exposure therapy, which helps them gradually face their fears or anxieties related to behaviour change.
Effective Goal Setting
Setting specific and challenging goals is crucial for success. The SMART goal framework is a popular and effective approach, ensuring that goals are specific, measurable, achievable, relevant, and time-bound. Implementation intentions, or "if-then" planning, is another powerful technique, helping individuals plan for potential challenges and increase their likelihood of success.
Relapse Prevention and Self-Care
Developing a relapse prevention plan is essential for managing high-risk situations. This includes identifying potential triggers and developing coping strategies in advance. Practising self-compassion and treating setbacks as learning opportunities are also important aspects of maintaining motivation and commitment to behaviour change. Additionally, prioritizing self-care practices, such as proper sleep, nutrition, and stress management, can build resilience and support long-term behaviour change.
By following these steps and strategies, the Behaviour Change Planner can help identify risks, develop effective interventions, and support individuals in achieving their behaviour change goals.
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Use custom food and recipe features
Diet & Wellness Plus is a diet analysis software that features a food and nutrient database with over 55,000 to 100,000 foods, including global, brand-name, and custom foods, along with recipe features. The custom food and recipe features allow users to track their diet accurately and understand how nutrition relates to their personal health goals.
To use the custom food feature, users can follow these steps:
- Open Diet & Wellness Plus by clicking on the icon in the toolbar.
- Click on "Track Diet".
- Select "Custom Foods" and then choose the option to create a new food entry.
- Enter a food name.
- Reference the nutrition label of the food to enter the grams per serving, kilocalories, and other relevant nutrition facts.
By entering custom foods, users can ensure that their diet tracking is accurate and comprehensive, even when consuming foods that are not readily available in the database. This feature is particularly useful for those who prepare their own meals or consume unique or specialised foods.
Additionally, the recipe features in Diet & Wellness Plus enable users to analyse the nutritional content of their recipes. Users can input the ingredients and quantities used in their recipes to calculate the overall nutritional profile of their meals. This helps in making informed decisions about their dietary choices and creating meals that align with their health goals.
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Frequently asked questions
Diet and Wellness Plus is a digital or print textbook that helps you understand how nutrition relates to your personal health goals.
You can rent or buy Diet and Wellness Plus from websites such as Amazon or Chegg. You can also access it through your Cengage student dashboard.
Diet and Wellness Plus allows you to track your diet and activity, generate reports, and analyse the nutritional value of the food you eat. It includes over 55,000 foods as well as custom food and recipe features.
To register for Diet and Wellness Plus, you need to sign in to your Cengage student dashboard, click on "Supplemental Materials", and then click on "Diet and Wellness Plus". After accepting the Disclaimer, enter the Course Key provided by your instructor.
