Keto Bites: A Quick Guide To Usage

Keto bites are a great way to stay full for longer while enjoying a sweet treat. They are usually made with a combination of keto-friendly ingredients like almond flour, coconut flour, peanut butter, and low-carb sweeteners. These bites are perfect for those on a keto or low-carb diet as they are high in healthy fats and low in carbohydrates.

Keto bites are easy to make and can be customized with different flavors and ingredients. They can be made into balls or baked in a pan and then cut into bite-sized pieces. Some recipes include baking, while others are no-bake and simply require mixing and shaping the ingredients.

Keto bites can be stored in an airtight container in the refrigerator or freezer, making them a convenient snack option. They are a great option for those looking for a satisfying and tasty treat that fits within their dietary restrictions.

How to make keto bites

Ingredients:

First, gather all the ingredients. The ingredients may vary depending on the type of keto bites you want to make. Here are some common ingredients:

• Nuts (almonds, cashews, walnuts, peanuts, etc.)
• Nut butter (peanut butter, almond butter, etc.)
• Seeds (flax seeds, chia seeds, etc.)
• Sweetener (keto maple syrup, honey, etc.)
• Shredded coconut
• Cocoa powder
• Spices (cinnamon, vanilla extract, etc.)
• Baking powder
• Eggs
• Cream cheese
• Cheese (cheddar, Swiss, etc.)
• Meat (bacon, ham, sausage, etc.)

Instructions:

Now that you have gathered all the ingredients, it is time to start making the keto bites!

• If your recipe includes nuts, blend them in a food processor or high-speed blender until you have a crumbly texture. Be careful not to over-blend, as you do not want to end up with nut butter.
• Add the remaining dry ingredients, such as shredded coconut, cocoa powder, and spices. Pulse or blend until the mixture is uniform.
• Add the wet ingredients, such as nut butter, sweetener, eggs, and cream cheese. Blend or pulse until everything is well combined.
• Use a spatula to fold in any mix-ins, such as chocolate chips or nuts, if desired.
• Line a baking sheet with parchment paper.
• Use a small cookie scoop or your hands to form the dough into small balls. Place them on the prepared baking sheet.
• Chill the keto bites in the refrigerator for at least 10 minutes to firm up.
• If you are making a baked version of keto bites, preheat the oven and bake them according to your recipe instructions.
• Store the keto bites in an airtight container in the refrigerator for up to a week or freeze them for longer-term storage.

Feel free to experiment with different ingredients and flavors to create your own unique keto bites!

How to store keto bites

Keto bites can be stored in an airtight container in the fridge for up to a week. They can also be frozen for 3-6 months.

Keto Ham and Cheese Bites

Store these bites in an airtight container in the fridge for up to 5 days. To freeze, let them cool to room temperature, then freeze on a baking sheet so they don't clump together. Once frozen, seal them inside a freezer bag.

Keto Energy Balls

Keep the energy balls in the fridge for up to a week or freeze them for 3-6 months.

Crack Keto Bites

You can store these in an airtight container in the fridge for 3-5 days or freeze them in a plastic freezer bag.

How to freeze keto bites

To freeze keto bites, first let them cool to room temperature. Then, place them on a baking sheet and put them in the freezer. Once they are frozen, transfer the bites to a freezer bag. When you are ready to eat them, reheat the bites in the microwave in 30-second intervals.

• Getting out as much air as possible is important to avoid freezer burn.
• For most casserole recipes, the best way to freeze is to fully cook and cool them first. You can then freeze the entire pan or divide them into individual servings. Wrap them up tightly to avoid freezer burn and let them thaw completely before reheating in the oven.
• Many stews and soups freeze well after cooking and cooling. Store in non-toxic airtight containers like glass jars and BPA-free plastic.
• Avoid freezing things with a lot of cream and cream cheese, as these can curdle when thawing. You can freeze the soup without these ingredients and add them when you reheat.

How to adapt keto bites for allergies

Almond Allergy

• If you are allergic to almonds, you can substitute them with any other nut of your choice in the keto energy balls.
• If you are allergic to almonds and other tree nuts, you can swap the almonds with sunflower seeds in the keto energy balls.

Peanut Allergy

If you are allergic to peanuts, you can swap the peanut butter with sunflower seed butter in the keto energy balls.

Coconut Allergy

If you are allergic to coconut, you can substitute shredded coconut with your favorite finely chopped nuts in the keto energy balls.

Egg Allergy

If you are allergic to eggs, you can try making the keto ham and cheese bites without eggs. However, the texture may be different and the bites may not hold together as well.

Dairy Allergy

If you are allergic to dairy, you can substitute cream cheese with a non-dairy alternative in the keto ham and cheese bites.

How to serve keto bites

Keto Ham and Cheese Bites

Keto bites can be served warm or cold. They are a great option for a low-carb breakfast or lunch, paired with a garden salad or other low-carb sides. These bites can also be a good grab-and-go option for those who are always on the move. To store, place them in an airtight container in the fridge for up to 5 days, or freeze them on a baking sheet and then seal them inside a freezer bag.

Keto Energy Balls

These sweet low-carb keto energy balls can be served straight away or stored in a glass container in the fridge for up to a week. They can also be frozen for 3-6 months.

Crack Keto Bites

These keto bacon bites with cheddar and ranch can be served hot out of the oven or cooled to room temperature. They are a great option for breakfast, parties, or as a low-carb snack. They can be stored in the fridge for 3-5 days or frozen in a plastic bag.

Keto Brownie Bites

These keto brownie bites are a great way to indulge in a sweet treat while dieting, as they come in predetermined sizes for better portion control. They can be topped with a low-carb chocolate ganache, keto chocolate sauce, coconut flakes, hemp seeds, chopped nuts, or powdered erythritol sweetener.

Keto Peanut Butter Balls

These keto peanut butter balls can be served straight away or stored at room temperature or in the refrigerator for 1-2 weeks. They can also be frozen for 1-2 months.

Keto Brown Butter Bites

These brown butter bites are a fun way to get your fat content up if you are doing High Fat Keto or Carnivore. They can be added to sauces, topped on grilled meats, or mixed with coffee. They should be kept in the freezer until ready to use.

Frequently asked questions