Keto Fit Shakes: Weight Loss Companion

The Keto Fit Weight Loss Shake is a dietary supplement formulated with clinically studied ingredients to help make your Ketogenic diet and exercise program more effective. It has a balanced keto ratio of fat to protein to carbs, with 70% fat, 20% protein, and 10% carbs. The shake is available in two delicious flavours, chocolate and vanilla, and can be used in shakes, smoothies, and baking. It is non-GMO, gluten-free, keto-certified, paleo-friendly, and kosher. The shake is easy to prepare, requiring no math, just mix. Simply add two scoops of the powder to 10oz of water, and you're good to go!

Keto Fit shake ingredients and their benefits

The Keto Fit Weight Loss Shake is a meal replacement shake designed to help with weight loss while adhering to a ketogenic diet. It contains a range of ingredients that are said to support this goal and make the shake tasty and nutritious. Here is a breakdown of the ingredients and their benefits:

Grass-Fed Butter Powder and Whey Protein Isolate:

Grass-fed butter powder and whey protein isolate are excellent sources of healthy fats and protein. They help to increase satiety, support muscle health, and promote feelings of fullness. Whey protein is also easily digestible and can help with glutathione production.

Organic Svetol Green Coffee Bean Extract:

Organic Svetol Green Coffee Bean Extract is a clinically studied ingredient that aids in weight loss by helping to burn fat and fight cravings. It is naturally decaffeinated, so it won't interfere with sleep or cause jitters.

Organic Ashwagandha:

Organic Ashwagandha is an adaptogen that has been shown to support weight loss and reduce stress and anxiety. It may also help regulate blood sugar and boost brain function.

Organic Coffeeberry:

Organic Coffeeberry, or whole coffee fruit extract, is a source of caffeine that can enhance mental focus and energy levels. It also contains antioxidants that may provide additional health benefits.

Probiotics:

Probiotics are included in the shake to support digestion and promote a healthy gut microbiome. This can be especially beneficial for individuals who may experience digestive issues when following a ketogenic diet.

Other Ingredients:

The shake also contains other ingredients such as organic chocolate flavors, organic fair-trade cacao, sea salt, and organic stevia extract for flavor and sweetness. It is important to note that the shake is non-GMO, gluten-free, keto-certified, and paleo-friendly, ensuring that it aligns with the dietary restrictions of those following a ketogenic diet.

By combining these ingredients, the Keto Fit Weight Loss Shake aims to provide a convenient, tasty, and nutritious option for individuals looking to lose weight while adhering to a ketogenic diet. It is important to consult with a healthcare professional before starting any new dietary supplement, especially if you have specific health conditions.

Keto Fit shake flavours and how to make them

The Keto Fit Weight Loss Shake comes in two flavours: chocolate and vanilla. The chocolate flavour contains Fair Trade Certified chocolate, while the vanilla flavour can be mixed with cocoa powder to make a chocolate shake.

To make a shake, mix two scoops of powder with 10oz of water. You can also add the powder to a smoothie or use it in baking.

Ingredients:

• 1 cup of unsweetened plant milk (oat milk is not recommended due to its high carb content)
• 1-2 tbsp of nut butter (macadamia, walnut, pecan or almond butter are recommended to keep the shake low-carb)
• 1 tsp of sweetener (Stevia or Monk Fruit Extract are keto-friendly options)
• Flavour option (e.g. vanilla, berries, cinnamon, cocoa)

Method:

• Place the four basic ingredients into a high-speed blender and blend until smooth.
• Add in your chosen flavour combination.
• Blend again until fully combined and your mixture has a frothy, smooth shake consistency.
• Pour into a glass and enjoy!

Keto Fit shake alternatives

The Keto Fit Weight Loss Shake is a meal replacement shake designed to help those on a ketogenic diet lose weight. It is formulated with clinically studied ingredients to help make your keto diet and exercise program more effective.

• HLTH Code Complete Meal: Co-founded by metabolic scientist Dr. Ben Bikman, this shake features a variety of protein and fat sources, including enzymes to aid digestion and prebiotics and probiotics for a healthy gut. It contains more protein than most other products, but this is not a concern as it won't kick you out of ketosis. It comes in chocolate macadamia and creamy vanilla flavours.
• Ample Complete Meal Shake: Ample is an excellent source of healthy fats, fibre, and protein, with only 5 grams of net carbs and no artificial ingredients. It comes in chocolate, vanilla, and berry flavours.
• Super Body Fuel Keto Fuel: This shake offers fewer carbs and slightly higher amounts of fat (medium-chain triglycerides) than regular meal replacement shakes. It needs to be mixed with almond milk and left in the fridge for about two hours for optimal taste and texture.
• Perfect Keto MCT Oil Powder: This shake has a moderate amount of medium-chain triglycerides and zero net carbs. However, it only has 70-80 calories per serving, so it is not suitable as a meal replacement.
• Naked Nutrition Naked Keto: This shake contains only two ingredients: MCT oil powder and high-oleic sunflower oil powder. However, it also contains fillers and flow agents like inulin and sunflower lecithin, which may upset sensitive stomachs.
• Fat Fuel: Marketed as "the only instant keto coffee," Fat Fuel mixes easily into hot and cold liquids. It comes in cocoa, coffee, and matcha flavours, all containing coconut oil powder, grass-fed butter powder, and MCT oil powder.

These alternatives offer similar benefits to the Keto Fit Weight Loss Shake, such as supporting weight loss, promoting ketosis, and providing balanced nutrition. However, some may contain ingredients that are not suitable for everyone, so it is important to read the labels carefully.

Keto Fit shake meal plan ideas

The Keto Fit Weight Loss Shake is a powder that can be used in shakes, smoothies, and baking. It is designed to help make your keto diet and exercise program more effective. Here are some meal plan ideas using the Keto Fit shake:

• Blueberry Lemon Shake: This shake combines the Keto Fit vanilla base with blueberries, lemon juice, cream cheese, and lemon zest. It is a refreshing and tangy option that is perfect for a summer day.
• Pumpkin Spice Shake: For this shake, mix the Keto Fit vanilla base with pumpkin puree, almond butter, pumpkin pie spice, and a pinch of grated nutmeg. It is a great way to get your pumpkin fix while sticking to your keto diet.
• Chocolate Peanut Butter Shake: Chocolate and peanut butter lovers will enjoy this shake. Simply blend the Keto Fit vanilla base with chocolate-flavored protein powder, peanut butter, unsweetened cocoa powder, and a shot of espresso or strong filtered coffee. You can garnish it with some dark chocolate pieces for an extra indulgent touch.
• Strawberry Zucchini Chia Smoothie: If you are looking for a fruity option, try this smoothie. Blend the Keto Fit vanilla base with frozen strawberries, chopped zucchini, and chia seeds. Zucchini is a great low-carb vegetable that is loaded with fiber and vitamin C.
• Almond Milk Strawberry Avocado Keto Smoothie: This smoothie combines strawberries, almond milk, and avocado. Avocado is a superfood that is packed with healthy fats, making it a perfect addition to your keto diet.
• Matcha Green Energy Smoothie: For an energy boost, try this smoothie that combines the Keto Fit vanilla base with almonds, coconut milk, and matcha powder. Matcha is a type of powdered green tea that is rich in antioxidants and provides a boost of energy without the crash that coffee can cause.
• Keto Vanilla Milkshake: This milkshake is a decadent treat that is still keto-friendly. Blend the Keto Fit vanilla base with super low-carb almond milk, vanilla, and heavy cream. For an extra special touch, cook the seeds of a real vanilla pod on the stovetop with the heavy cream before blending.

Keto Fit shake reviews

Overview

The Keto Fit Weight Loss Shake is a meal replacement shake designed to help make your keto diet and exercise program more effective. It has a balanced keto ratio of 70% fat, 20% protein, and 10% carbs and is available in two flavours: chocolate and vanilla. The shake includes clinically studied ingredients such as organic ashwagandha, Svetol, and Coffeeberry to help burn fat and fight cravings. It can be used in shakes, smoothies, and baking.

Customer Reviews

The Keto Fit shake has received mostly positive reviews from customers, with an average rating of 4.3 out of 5 stars on Amazon. Many customers have praised the taste, finding it not too sweet and satisfying. Some have also mentioned that it is great for keto dieters and helps with weight loss. The shake has also been described as filling, with quality ingredients, and easy to mix. However, there are some negative reviews, with some customers finding it difficult to mix and not worth the price. Others have mentioned that the capacity is disappointing, as it only includes 10 servings. Overall, the Keto Fit shake is a popular choice for those following a keto diet, with many customers finding it to be a convenient and effective way to support their weight loss goals.

Frequently asked questions