Milly Gaines
The RP Diet Coach app is a diet tracking app that helps users achieve their physique goals. The app provides a personalised diet plan that adapts to the user's needs and goals, whether that's getting lean or building muscle. It offers meal planner and timing recommendations, diet filters, an automatic shopping list, and a weekly diet and macros review. The app also has a built-in food database of over 750,000 foods and helps users track their meals and progress.
| Characteristics | Values |
|---|---|
| Purpose | Planning and coaching, not tracking |
| Meals per day | 2, 3, 4, 5, or 6 |
| Food database | Over 700,000-750,000 foods |
| Diet filters | Dairy-Free, Vegetarian, Vegan, Paleo, Gluten-Free, Grain-Free, and low FODMAP |
| Features | Meal planner, Timing recommendations, Automatic shopping list, Weekly diet & macro reviews, Meal reminders |
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What You'll Learn
Planning meals and tracking progress
To start, the app recommends choosing the number of meals you want to eat each day, with options ranging from two to six meals per day. This decision should be based on your convenience and sustainability rather than a specific number of meals. The RP Diet Coach app then provides meal-building support by recommending specific foods and portion sizes to align with your diet goals. It also offers timing recommendations for your meals to maximise weight loss results, reduce hunger, and maintain muscle.
One of the standout features of the app is its extensive food database, which includes over 700,000 to 750,000 foods and is constantly growing. This database enables you to search for and select your favourite foods while staying within your macro goals. Additionally, the app allows you to move your macros between meals, providing flexibility for social events and outings.
The RP Diet Coach app also includes automatic shopping lists, making meal prep more convenient. It provides weekly diet and macro reviews, suggesting adjustments to your diet based on your progress and goals. While the app is primarily for planning purposes, it does include a check-in function to track your meals. This function records the recommended meals and allows you to indicate whether you consumed them or not.
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Adapting diet plans to your needs
The RP Diet Coach app is designed to help you get in shape by planning what you eat and adjusting to your schedule and progress. It is a coaching app, not a tracking app, so it is meant for planning purposes only. The app offers meal planner and timing recommendations to help you maximise weight loss results, decrease hunger, and maintain muscle. It also offers diet filters, including Dairy-Free, Vegetarian, Vegan, Paleo, Gluten-Free, Grain-Free, and Low FODMAP.
To adapt your diet plan to your needs, it is important to plan ahead. For instance, if you know you are going to be highly active, you may need to eat more to sustain your energy levels. In this case, you can plan to bring extra snacks and subtract that from another meal so that you do not exceed your daily macros. It is also important to listen to your body and not be too hard on yourself if you exceed your macros once in a while. Remember that this is a long-term goal and it is okay to be flexible with your meals.
The RP Diet Coach app also has a built-in food library with around 700,000-750,000 foods to choose from. This makes it easy to pick foods that you enjoy while staying on track with your macro goals. You can also use the automatic shopping list feature to make meal prep easier. Additionally, the app provides a weekly diet and macros review, recommending changes to your diet based on your progress and goals.
Overall, the RP Diet Coach app is a useful tool for adapting your diet plan to your needs. It takes the guesswork out of optimising nutrition intake and makes it easy to follow a diet plan that is tailored to your specific goals and preferences. With its cutting-edge algorithm, the app helps you transform your body and level up your physique.
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Using the check-in function
The RP Diet Coach app is a coaching tool that helps you plan your meals and track your macros to lose weight. It is designed by PhDs and Registered Dietitians to help you get in shape and improve your performance. The app features a personalised macro tracker and meal planner with timing recommendations to help you maximise weight loss, reduce hunger and maintain muscle.
The check-in function of the app is an important part of the meal logging process. When using the app, you are expected to eat at very specific times of the day, and log your food before you eat it. This is achieved through the check-in function, where you can select the number of meals you would like to eat on a specific day of the week. The app recommends eating either 2, 3, 4, 5, or 6 meals per day, with the most important factor being convenience and sustainability for the user.
The check-in function also allows you to log your food choices. The RP Diet Coach app has an extensive built-in food library with around 700,000 foods, and a barcode scanner to help you log your meals. However, if you cannot find a food in the library, you can add custom food entries, or log menu items from popular chain restaurants.
The check-in function is a useful tool to hold yourself accountable and ensure you are hitting your macro targets. It also allows for some flexibility, as you can choose to go against the AI recommendations if you feel it is appropriate. For example, one user chose to go over their macro targets for a week, as they knew their body needed more carbs while they were still training heavily.
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Choosing the right foods
The RP Diet Coach App provides meal planner and timing recommendations tailored to your specific goals, whether you're trying to get lean or bulk up. It also offers diet filters, including Dairy-Free, Vegetarian, Vegan, Paleo, Gluten-Free, Grain-Free, and low FODMAP, to ensure that your meal plan aligns with your dietary preferences or restrictions.
The app features a vast food database of over 750,000 foods and is constantly growing. This comprehensive database allows you to search for specific foods and view their nutritional information, making it convenient to choose the right foods that fit within your macros. Additionally, the RP Diet Coach App has a built-in expanded food library, providing suggestions and alternatives to ensure variety and helping you discover new foods that align with your diet plan.
To make meal preparation even more convenient, the app generates an automatic shopping list based on your meal plan. This feature ensures that you have all the necessary ingredients for your meals and simplifies the grocery shopping process. By choosing the right foods and utilising the tools provided by the RP Diet Coach App, you can stay on track with your diet and maximise your chances of achieving your desired results.
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Setting reminders
The RP Diet App provides notifications and reminders for meals and weigh-ins, so you never miss a check-in. You can set up reminders for your meals by choosing your favourite foods, and the app will take care of the rest.
The app also reminds you to weigh in so that you can track and review your progress. The RP Diet App reviews your progress every week and gives you the option to adjust your diet if you need to. For example, if you didn't work out one day, your body type changed, or you decided to move to maintenance early.
You can also set up your bedtime in the app to be half an hour to 45 minutes earlier than you actually go to bed. This way, the app will tell you to eat an hour and a half before you go to bed, which may help you sleep better.
If you have a long commute to work, you can set up the app to say that you wake up half an hour to an hour later than you actually do. This will help with the timing of your breakfast and lunch meals.
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Frequently asked questions
The RP Diet Coach app is a diet tracking app that helps you achieve your physique goals. It provides personalized macro recommendations and progress tracking.
The app offers meal planner and timing recommendations, diet filters (including dairy-free, vegetarian, vegan, etc.), an automatic shopping list, and a weekly diet and macro review. It also has a food database of over 750,000 foods.
The RP Diet Coach app is a coaching app, not a tracking app. It helps you plan your meals by recommending the number of meals to eat each day based on your convenience and sustainability. You can choose your favorite foods, and the app will provide meal reminders and move your macros between meals.
