Keto Diet: 3X3 Protein Style Explained

The ketogenic diet is a low-carb, high-fat diet that has gained popularity for its potential benefits for weight loss and blood sugar control. The standard ketogenic diet (SKD) is a very low-carb, moderate-protein, and high-fat diet, typically containing 70% fat, 20% protein, and only 10% carbs. The high-protein ketogenic diet is similar to the SKD but includes more protein, with a ratio of 60% fat, 35% protein, and 5% carbs.

The In-N-Out 3x3 burger with onion protein style is a keto-friendly option, with 8g of net carbs per serving. This meal conforms to the standard keto diet guidelines, which recommend consuming less than 25g of net carbs per day.

A 3x3 protein-style burger is keto-friendly, with 8g of net carbs per serving

A 3x3 protein-style burger is a keto-friendly option, with 8g of net carbs per serving. This means that it falls within the standard keto diet guidelines, which recommend keeping net carbs under 25g per day.

The 3x3 protein-style burger is a secret menu item at In-N-Out Burger. It comes with three small beef patties, three slices of American cheese, two slices of tomato, hand-leafed lettuce, spread, and the option of onions. Ordering it without the bun and spread can further reduce the carb count.

The keto diet is a high-fat, low-carb diet that has gained popularity for its potential benefits for weight loss and certain health conditions. It involves limiting carb intake to around 20-50 grams per day and getting most of your calories from fat. This shift in metabolism puts your body into a state of ketosis, where it burns fat for energy instead of carbohydrates.

While on the keto diet, it is important to monitor your intake of foods like grains, sugars, legumes, potatoes, certain fruits, and other high-carb options. At the same time, you can enjoy animal proteins, dairy, healthy oils, nuts, seeds, and non-starchy vegetables.

A 3x3 protein-style burger fits well within these guidelines, making it a suitable option for those following a keto diet.

The burger has 710 calories, 8g net carbs, and 48g protein

A 3x3 protein-style burger is a keto-friendly option at In-N-Out Burger. The burger has 710 calories, 8g net carbs, and 48g protein. This is a great option for those on a keto diet, which involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy.

The keto diet is a low-carb, high-fat diet that has been associated with weight loss and other health benefits. It involves drastically reducing carbohydrate intake and replacing it with fat, which puts your body into a metabolic state called ketosis. This typically takes a few days to achieve. During ketosis, your body becomes very efficient at burning fat for energy and turns fat into ketones in the liver, which can supply energy to the brain.

The standard ketogenic diet (SKD) is the most common and well-researched version of the keto diet. It involves getting 70-75% of your calories from fat, 20-25% from protein, and only 5-10% from carbs. This translates to limiting carb intake to around 20-50 grams of carbs per day and filling up on fats such as meat, fish, eggs, nuts, and healthy oils.

In addition to weight loss, the keto diet has been linked to other health benefits, including lower risk for certain diseases. Studies have shown that the keto diet may be beneficial for diabetes, cancer, epilepsy, Alzheimer's disease, Parkinson's disease, polycystic ovary syndrome, and brain injuries. However, more research is needed to fully understand the long-term effects of the keto diet.

It is important to note that the keto diet also has some potential risks and side effects. It is high in saturated fat, which has been linked to heart disease. Other potential risks include nutrient deficiency, liver problems, kidney problems, constipation, and fuzzy thinking. Additionally, it is important to consult a doctor or dietitian before starting any new diet, especially if you have a medical condition or are taking medication.

The burger contains three beef patties, three slices of cheese, two slices of tomato, hand-leafed lettuce, spread, and optional onions

The 3x3 burger is a secret menu item at In-N-Out Burger. It is a low-carb, keto-friendly option that replaces the bun with a lettuce wrap. This burger contains three beef patties, three slices of cheese, two slices of tomato, hand-leafed lettuce, spread, and optional onions.

The burger is a good option for those following a keto diet as it is low in carbohydrates and relatively high in fat. The ketogenic diet is a low-carb, high-fat diet that has been shown to be effective for weight loss and improving health. By reducing carbohydrate intake, the body enters a metabolic state called ketosis, where it becomes efficient at burning fat for energy.

The 3x3 burger fits within the guidelines of the keto diet as it is low in carbs and contains a moderate amount of protein. The cheese, beef patties, and spread provide a good source of fat, which is essential on the keto diet.

However, it is important to note that the keto diet has some potential risks and side effects. It is high in saturated fat and has been linked to increased "bad" LDL cholesterol, which can increase the risk of heart disease. Additionally, the diet may lead to nutrient deficiencies, liver problems, kidney issues, and constipation.

Therefore, it is always recommended to consult a doctor or a registered dietitian before starting any new diet, especially one as restrictive as the keto diet.

The burger is ordered without a bun and not lettuce-wrapped

Ordering a burger without a bun or lettuce wrap is a great option for those following a keto diet. This style of eating the burger patty with toppings is often referred to as "protein style". When ordering a burger protein style, the bun is replaced with a bed of lettuce, and the burger is topped with tomatoes, cheese, and a special spread.

The 3x3 protein style burger from In-N-Out is a good example of this. It comes with three small beef patties, three slices of American cheese, two slices of tomato, hand-leafed lettuce, and a spread with the option to add onions. Ordering it without the bun and not lettuce-wrapped is a great keto-friendly option.

This style of burger provides a good balance of fat, protein, and low carbohydrates, which is ideal for a keto diet. The fat and protein content help to keep you full and satisfied, while the low carbs keep your body in a state of ketosis, burning fat for energy.

The 3x3 protein style burger has a total of 710 calories, with a breakdown of 8g net carbs and 48g of protein. This fits within the standard keto diet guidelines, which recommend keeping net carbs under 25g per serving.

When ordering a burger protein style, it is important to be mindful of the toppings and sauces, as they can add extra carbohydrates and affect the keto-friendliness of the meal. For example, ketchup, barbecue sauce, and teriyaki sauce are high in added sugars and should be avoided.

Overall, ordering a burger without a bun and not lettuce-wrapped is a delicious and keto-compliant option, especially when customized with keto-friendly toppings and sauces.

The burger is also known as the Triple Triple Burger

The 3x3 protein-style keto burger is also known as the Triple Triple Burger. This burger is a low-carb option, consisting of three small beef patties, three slices of cheese, two slices of tomato, lettuce, spread, and the option of onions. It is a secret menu item at In-N-Out Burger and can be ordered without a bun or wrapped in lettuce.

The Triple Triple Burger is a popular choice for those following a keto diet, as it is high in fat and low in carbohydrates. The keto diet involves consuming a very low amount of carbohydrates and replacing them with fat, which helps the body burn fat for energy and offers potential health benefits such as weight loss and reduced risk for certain diseases.

At McDonald's, a similar option is the Triple Cheeseburger, which is made up of three beef patties, pickles, onions, ketchup, mustard, and cheese. However, it is not specifically marketed as a keto option and may have a higher carbohydrate count due to the bun.

For those looking for a plant-based alternative, the Original Impossible Burger at Triple O's features a plant-based patty with lettuce, tomato, and their signature Triple "O" sauce. While it is not explicitly labelled as keto-friendly, it can be customized to fit a keto diet, such as by removing the bun or replacing it with a lettuce wrap.

Frequently asked questions