Protein Burger Keto: In-N-Out's Secret Menu Option

In-N-Out is a fast-food chain that offers a range of burgers, including the option to customise your order. For those on a keto diet, In-N-Out offers a Protein Style burger, which replaces the standard burger bun with a lettuce wrap. This option is suitable for those on a keto diet as it is low-carb and protein-rich. The Animal Style burger is another option, which includes a mustard-grilled patty, pickles, grilled onions, cheese, and animal sauce, also wrapped in lettuce.

How to order a keto burger at In-N-Out

In-N-Out is a great place to grab a keto-friendly meal. The menu is simple, with no hidden ingredients, and there are plenty of options for those on a ketogenic diet. Here's how to order a keto burger at In-N-Out:

Ask for a Protein Style Burger:

Order your burger "Protein Style" to get it without the bun. Instead, your burger will be wrapped in hand-leafed lettuce. This simple swap makes your meal low-carb and keto-friendly.

Customise Your Toppings:

In-N-Out offers a range of toppings, allowing you to customise your burger to suit your tastes and dietary needs. Here are some keto-friendly topping options:

• Mustard-Grilled Patty: Ask for your patty to be grilled in mustard for a delicious flavour boost. Mustard is a low-carb condiment, so it's perfect for keto diets.
• Tomato: Add a slice of tomato for some freshness.
• Onion: Whole grilled onion or freshly sliced or grilled onions are a great keto-friendly option.
• Lettuce: In-N-Out uses hand-leafed lettuce, which means larger, stronger leaves that make your burger easier to hold and eat.
• Cheese: Go for American cheese, or unprocessed cheese options like cheddar, provolone, or Swiss cheese.
• Pickles: Pile on the pickles for a crunchy, low-carb topping.
• Spicy Kick: If you like it hot, ask for chopped chillies or Cascabella peppers on the side to control the spice level.

Choose Your Burger:

You can order any burger on the menu in a protein style wrap. Here are some popular options:

• Hamburger with Onion (Protein Style): This burger comes with a beef patty, onions, lettuce, In-N-Out spread, and tomato. Ask for it protein style to get it wrapped in lettuce instead of a bun.
• Cheeseburger with Onion (Protein Style): This option includes a beef patty, American cheese, onions, lettuce, tomatoes, and In-N-Out spread. Skip the spread or swap it for mustard to keep it keto-friendly.
• Double-Double with Onion (Protein Style): Feeling hungrier? Go for the Double-Double, with two beef patties, two slices of cheese, lettuce, tomatoes, and spread. Order it protein style for a lettuce wrap.
• The Flying Dutchman: This secret menu item features two beef patties and two slices of cheese. You can add a lettuce wrap or extra toppings like onions, lettuce, or mustard.
• 3x3 with Onion (Protein Style): This secret menu burger has three beef patties, three slices of cheese, lettuce, tomatoes, onions, and spread. Order it protein style and swap the spread for mustard if you like.
• 4x4 with Onion (Protein Style): In-N-Out's biggest burger has four beef patties, four slices of cheese, lettuce, tomatoes, onions, and spread. Order it protein style to keep it keto-friendly.

Sides and Drinks:

While In-N-Out is great for keto burgers, be mindful of the sides and drinks. Avoid french fries and milkshakes, as they are loaded with carbs. Stick to sugar-free drinks, or grab a bottle of water or unsweetened tea.

What to avoid when ordering keto at In-N-Out

Ordering keto at In-N-Out is easy. Simply swap the bun for a lettuce wrap by ordering your burger "protein style". You can also ask for your patty to be grilled in mustard for extra flavor.

However, there are some things you should avoid when ordering keto at In-N-Out to stay within your daily carb limit.

Sides and Drinks

• Fries are a no-go on keto.
• Shakes are packed with carbohydrates and should be avoided. A single chocolate shake contains 84 grams of carbohydrates.
• Sodas are sugary and provide zero nutrition. A 12-ounce can of Coca-Cola has 39 grams of carbs.

Condiments

• Ketchup is sugar-packed and should be avoided.
• In-N-Out spread is relatively high in carbs, with around 2 grams per serving.

Burgers

• The Flying Dutchman is a popular keto option, but it can be too carnivore-ish for some. It consists of two slices of cheese sandwiched between two burger patties. You can add a lettuce wrap to make it easier to eat.
• The 3x3 and 4x4 are also keto-friendly, but they are very high in protein and may be too much food for some people. The 4x4 has four beef patties and four slices of cheese, while the 3x3 has three beef patties and three slices of cheese.

The In-N-Out Protein Style Burger

The basic Protein Style Burger from In-N-Out consists of a beef patty, a slice of tomato, onion, their signature spread, and a lettuce wrap. You can also ask for the Double Double or the Cheeseburger to be made Protein Style, giving you more variety in your meal.

Customization Options

One of the best things about In-N-Out is the ability to customize your burger. You can add extra flavour to your keto-friendly burger by asking for the patty to be grilled in mustard, a low-carb condiment. If you're an onion fan, you can add whole grilled onions to your burger, giving it a powerful flavour boost while keeping the carb level low.

Nutritional Information

The Protein Style Burger contains just 11 grams of carbohydrates and 13 grams of protein. The Double Double Protein Style has 520 calories, 11 grams of total carbohydrates, and 33 grams of protein.

Secret Menu Options

In-N-Out also has a secret menu, which includes the popular Protein Style option. Another secret menu item is the Flying Dutchman, which consists of two slices of cheese sandwiched between two burger patties. You can also order this with a lettuce wrap to make it easier to eat.

In-N-Out is known for its quick service, delicious food, and affordable prices. Their burgers are always made to order with fresh ingredients, and the option to customise your burger makes it a great choice for those following a keto diet.

So, if you're looking for a keto-friendly burger, the In-N-Out Protein Style Burger is a great option. With its customisable ingredients and convenient lettuce wrap, it's a tasty and satisfying meal that fits your dietary needs.

The Flying Dutchman Burger

This low-carb, keto-friendly option consists of two freshly grilled beef patties with two slices of American cheese sandwiched between them. It has 380 calories, 28g of fat, 0g of carbs, and 30g of protein.

If you want to add some greens to your meal, you can ask for a lettuce wrap, making it easier to eat and less greasy. You can also add toppings such as onions, lettuce, or mustard to customise your burger.

Ordering a Keto-Friendly Meal at In-N-Out

Ordering a keto-friendly meal at In-N-Out is simple. You can ask for your burger to be served "Protein Style," which means it will come wrapped in lettuce instead of a bun.

With that sorted, you can focus on the toppings and customisations you want. If you're a fan of strong flavours, you can add grilled onions or extra spice with chopped chillies.

Other Keto Options at In-N-Out

In addition to the Flying Dutchman Burger, there are several other keto-friendly options on the In-N-Out menu:

• Hamburger with Onion (Protein Style): This option has 240 calories, 17g of fat, 11g of total carbs, 8g of net carbs, and 13g of protein. It's a good choice if you're lactose intolerant or simply cutting out dairy.
• Cheeseburger with Onion (Protein Style): Featuring a grilled beef patty, American cheese, freshly sliced onions, lettuce, tomatoes, and the In-N-Out spread, this cheeseburger has 330 calories, 25g of fat, 11g of total carbs, 8g of net carbs, and 18g of protein.
• Double-Double with Onion (Protein Style): If you're feeling hungrier, go for the Double-Double. It has two beef patties, two slices of American cheese, lettuce, tomatoes, and the In-N-Out spread. With 520 calories, 39g of fat, 11g of total carbs, 8g of net carbs, and 33g of protein, it's a filling option.
• 3x3 with Onion (Protein Style): This secret menu item has three beef patties, three slices of cheese, hand-leafed lettuce, tomato slices, and the In-N-Out spread. You can also add fresh or grilled onions. It has 710 calories, 53g of fat, 11g of total carbs, 8g of net carbs, and 48g of protein.
• 4x4 with Onion (Protein Style): The biggest burger on the In-N-Out secret menu, the 4x4, has four beef patties, four slices of American cheese, lettuce, tomato slices, and the In-N-Out spread. You can also add fresh or grilled onions. With a whopping 900 calories, 67g of fat, 11g of total carbs, 8g of net carbs, and 63g of protein, it's a true meat feast.

How to make a keto burger at home

Ingredients

You can make a keto burger with simple ingredients. Here is a list of ingredients you can use:

• Ground beef
• Salt
• Black pepper
• Butter/Ghee/Coconut oil
• Yellow mustard/Dijon mustard/Spicy brown mustard
• Mayonnaise/Vegan mayonnaise
• Sugar-free ketchup
• Dill pickles
• Powdered erythritol/Monk fruit/Stevia
• White vinegar
• Keto buns/Lettuce
• Cheese (American/Cheddar/Provolone/Swiss)

You can also add toppings such as bacon, avocado, jalapenos, grilled mushrooms, bell peppers, and sliced cheese.

Cooking Tools Required

Cast-iron skillet/Non-stick skillet/Frying pan

Step-by-Step Guide

• Prepare the fry sauce by mixing all the ingredients in a small bowl or jar and refrigerating until needed.
• Heat butter in a skillet over medium heat. Add diced onions and cook until golden brown.
• Portion out the ground beef into 2-ounce patties, flatten them, and season with salt and pepper.
• Increase the heat to medium and place the patties in the skillet. Cook for 2-3 minutes on each side.
• Brush the tops of the patties with mustard, flip, and place a slice of cheese on top. Cover and cook for 2-3 minutes.
• Assemble the keto burger. If using a bun, stack from the bottom up: tomato, pickle, patty with cheese, the other patty, fry sauce, and onions. If using lettuce, wrap the burger with lettuce.

Tips

• Use grass-fed beef and organic veggies for a healthier option.
• You can also use chicken, turkey, or pork instead of beef.
• Pre-make the fry sauce and portion and season the patties in advance to save time.
• Avoid overcooking the patties to ensure they remain juicy and tasty.
• Serve with keto-friendly sides such as keto buns, side salads, keto fries, avocado salad, or keto coleslaw.

Frequently asked questions