Almond Coffee Creamer: A Keto-Friendly Option?

Coffee is a great beverage for those on a keto diet as it contains zero carbs, but what about coffee creamers? Many coffee creamers are high in sugar and carbs, which can be problematic for those following a keto diet. However, there are plenty of keto-friendly options available. Unsweetened almond milk is an excellent choice as a keto coffee creamer as it is low in carbs and also high in Vitamin E and potassium. Coconut milk is another good option, with similar health benefits and a delicious nutty taste. There are also commercially-available keto coffee creamers such as SuperCoffee's SuperCreamer and Califia Farms' Unsweetened Better Half Coffee Creamer. For those who prefer to make their own, a simple recipe combining heavy cream, a sweetener, vanilla extract, and butter or coconut oil can be used.

Keto coffee creamer recipes

It's easy to make your own keto coffee creamer at home, and you can save money by doing so. Homemade keto coffee creamers are also healthier than store-bought versions, as they don't contain artificial ingredients or inflammatory substances. Plus, you can control the ingredients, flavours, and level of sweetness.

Ingredients

• Heavy cream or full-fat coconut milk
• Sweetener (e.g., powdered Allulose, Swerve Confectioners, monk fruit, stevia)
• Unsweetened almond milk or hemp milk
• Vanilla extract or other flavourings (e.g., hazelnut, pumpkin spice, salted caramel)
• Optional: Collagen protein powder, MCT oil, coconut oil, grass-fed butter or ghee, xanthan gum

Directions

• Combine the cream and sweeteners in a medium saucepan over medium heat. Bring to a simmer, then reduce the heat and simmer for 15 minutes.
• Add any desired flavourings, such as vanilla extract or a vanilla bean, and let it steep for 20 minutes.
• Whisk in the remaining ingredients, such as collagen, milk, and any other desired flavourings. Taste and adjust sweetness if needed.
• Let the mixture cool completely, then transfer it to a glass jar and store it in the refrigerator for up to a week. Shake before using.

Flavour Variations

• Cinnamon Dolce: Add ground cinnamon and/or use cinnamon-flavoured collagen.
• Hazelnut: Add hazelnut extract.
• Pumpkin Spice: Use brown sweetener and add pumpkin pie spice and/or pumpkin puree.
• Salted Caramel: Use salted caramel collagen and add caramel extract.
• Mocha: Add unsweetened cocoa powder.
• French Vanilla: Whisk in vanilla liquid stevia and vanilla extract.
• English Toffee: Whisk in toffee extract and English toffee liquid stevia.
• Peppermint: Whisk in peppermint extract and peppermint liquid stevia.

Almond milk as a keto-friendly creamer

Almond milk is a great keto-friendly option for coffee lovers. Unsweetened almond milk is low in carbs, containing only 0.3 carbs per teaspoon, and it's also high in vitamins and minerals, making it a nutritious choice. It has a similar "mouth feel" to dairy milk, so it's a good option for those who want the creaminess of milk without the carbs.

When choosing an almond milk creamer, it's important to read the ingredient label carefully to check for any hidden sugars or other additives. Some almond milk creamers may contain added sugars, which can kick you out of ketosis. Look for a product that is unsweetened and has a short ingredient list with mostly whole food ingredients.

In addition to being keto-friendly, almond milk is also vegan, gluten-free, and dairy-free, making it a versatile option for those with dietary restrictions. It's a good choice for those who want a creamy and tasty coffee without the carbs and sugar found in traditional creamers.

For those who want to make their own almond milk creamer at home, it's simple to do so. All you need is unsweetened almond milk (preferably from a carton, as the consistency is better than canned almond milk), and you can add your choice of flavourings such as vanilla extract, cinnamon, or cocoa powder. Just be sure to avoid adding any sugar or high-carb ingredients to keep it keto-friendly.

So, if you're following a keto diet and love your morning coffee, almond milk is a great creamer option to add some creaminess and flavour without kicking you out of ketosis.

Coconut milk as a keto-friendly creamer

Coconut milk is a great keto-friendly alternative to traditional coffee creamers. It is naturally sweet, creamy, and flavourful, making it a perfect addition to your morning cup of coffee. Here are some reasons why coconut milk is an excellent choice for those following a keto diet:

High in Healthy Fats

Coconut milk contains a high amount of saturated fat, specifically medium-chain triglycerides (MCTs). MCTs are easily digested and absorbed by the body, providing a quick source of energy. They have been shown to aid in ketone production and help maintain ketosis, which is crucial for the keto diet.

Low in Carbohydrates

Following a keto diet typically involves limiting carbohydrate intake to less than 50 grams per day. Coconut milk fits well within this restriction, as it is naturally low in carbs. This makes it an ideal choice for those aiming to stay in ketosis.

Dairy-Free and Vegan-Friendly

For those who are dairy-intolerant or choose to avoid dairy products, coconut milk is a perfect alternative. It is naturally dairy-free and vegan, making it a versatile option for individuals with various dietary preferences or restrictions.

Easy to Find and Use

Coconut milk is readily available in most grocery stores, either in cans or cartons. When using coconut milk as a creamer, it is best to opt for the full-fat canned variety, as it has a thicker consistency. Simply add a teaspoon or two to your coffee, and you're good to go!

Customizable

Coconut milk can be customized to suit your taste preferences. You can add sweeteners like erythritol or honey, and natural extracts like vanilla or hazelnut to create a variety of flavour options.

In summary, coconut milk is an excellent keto-friendly creamer option. It is high in healthy fats, low in carbs, and provides a creamy texture to your coffee. With its versatility and health benefits, coconut milk is a delicious and nutritious way to enhance your coffee-drinking experience while staying true to your keto diet.

Coconut cream as a keto-friendly creamer

Coconut cream is a keto-friendly creamer that can be used as a tasty, low-carb alternative to traditional coffee creamers. It is made from full-fat coconut milk, which has a higher saturated fat content than other non-dairy milks, giving it a creamy taste and texture.

To make your own coconut creamer at home, simply blend coconut milk with a sweetener of your choice, such as honey, maple syrup, or a keto-friendly option like erythritol, and a natural extract like vanilla. This creamer can be stored in the fridge for up to two weeks and adds a delicious flavour to your coffee without the greasy mouthfeel of coconut oil.

Coconut cream is also a great option for those who are dairy-free or vegan, as it can be used as a substitute for heavy cream in keto coffee recipes. It is easy to make, customisable, and a perfect way to add a bit of sweetness and creaminess to your morning coffee without kicking you out of ketosis.

In addition to its use as a coffee creamer, coconut cream has other benefits. It is a good source of essential vitamins and minerals, including phosphorus, potassium, manganese, copper, and folate.

So, if you're following a keto diet and looking for a tasty, low-carb creamer, coconut cream is a great option to consider. It's simple to make, customisable to your taste preferences, and will add a delicious creaminess to your morning coffee without derailing your keto progress.

Macadamia milk as a keto-friendly creamer

Macadamia milk is a keto-friendly creamer option that can add a delicious creaminess to your morning cup of coffee. It is made from macadamia nuts, which are a rich source of monounsaturated fats and magnesium, and has a range of health benefits when incorporated into a balanced diet.

When following a keto diet, it is important to choose a creamer that is low in carbs and high in fat. Macadamia milk fits the bill, as it is naturally low in carbs and free from added sugars, oils, preservatives, and other artificial ingredients. It also has a higher fat content compared to other plant-based milks, making it a great choice for keto coffee creamers.

One option for macadamia milk is Milkadamia, which offers an unsweetened vanilla macadamia milk that is vegan, plant-based, dairy-free, gluten-free, kosher, and non-GMO certified. Their products are made from raw, rather than roasted, macadamia nuts, which are grown in Australia with abundant rainfall, ample sunshine, and rich soil. Milkadamia's milk has a smooth and creamy texture, making it a tasty choice for coffee, breakfast cereal, smoothies, and baking. It also froths well, making it perfect for lattes.

You can also make your own macadamia milk at home with just two ingredients: macadamia nuts and filtered water. Simply soak the nuts in water overnight or for at least 4-6 hours, then drain, rinse, and blend with water. To achieve a velvety consistency, strain the mixture using a nut milk bag or a fine mesh strainer. Homemade macadamia milk will stay fresh in the refrigerator for about 5-7 days.

So, if you're looking for a keto-friendly creamer, macadamia milk is a great option. Whether you choose a store-bought brand like Milkadamia or make your own at home, it's sure to add a delicious creaminess to your coffee while fitting within the parameters of a keto diet.

Frequently asked questions