Keto Bread And Gluten: 90-Second Wonder Or Health Risk?

The 90-second keto bread is a quick and easy recipe for those on a keto diet who are missing bread. The bread is gluten-free, low-carb, and can be made in the microwave in just 90 seconds or baked in the oven. The basic ingredients include almond or coconut flour, butter or coconut oil, eggs, and baking powder, but many variations exist, including adding herbs, spices, or different types of cheese. The bread has a soft and chewy texture and can be used for sandwiches, toast, or avocado bread.

Can you make 90-second keto bread without eggs?

Yes, it is possible to make 90-second keto bread without eggs. However, the egg is an important ingredient as it acts as a binder and helps with lift. The bread will be more fragile and less airy without the egg.

Ingredients:

• 1 tablespoon of unsalted butter, ghee, or coconut oil
• 3 tablespoons of almond flour
• 1 teaspoon of psyllium husk powder
• 1/2 teaspoon of baking powder
• A pinch of sea salt

Method:

• Melt the butter, ghee, or coconut oil in a small glass rectangular container.
• In a small bowl, stir together the almond flour, psyllium husk powder, baking powder, and sea salt.
• Add the flour mixture to the melted butter and stir until smooth.
• Microwave for about 90 seconds or bake in the oven at 350 degrees Fahrenheit for about 15 minutes, until firm.
• Run a knife along the edges and flip the bread onto a plate or paper towel.
• Cut in half to form two thick slices. You can also slice each piece in half for thinner slices.
• Toasting the bread in a toaster is recommended for improved texture and reduced egg-y flavor.

This recipe is super quick and easy and yields bread with a chewy texture and air pockets, similar to real bread. It is also low carb, keto-friendly, and gluten-free, with dairy-free and egg-free options.

Can you make 90-second keto bread in an oven?

Yes, you can make 90-second keto bread in an oven. Here are the steps:

Ingredients:

• 3 tablespoons almond flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 tablespoon butter, melted
• 1 large egg

Method:

• Preheat the oven to 350°F.
• In a small bowl, whisk together the almond flour, baking powder, and salt.
• In a separate bowl, whisk the egg and melted butter until well combined.
• Add the dry ingredients to the wet ingredients and mix until a batter forms.
• Grease an oven-safe dish or line it with parchment paper.
• Pour the batter into the prepared dish.
• Bake for 8-10 minutes, or until the bread is cooked through. The cooking time may vary, so keep an eye on the bread to ensure it doesn't burn.
• Remove the bread from the oven and let it cool slightly before slicing and serving.

Tips:

• You can also add various ingredients to the batter to change the flavor, such as shredded cheese, garlic, olive oil, or peanut butter.
• If you prefer a square shape for grilled cheese sandwiches, you can use a square ramekin instead of a round bowl.
• For a gluten-free version, ensure that your baking powder is gluten-free.

What is the best flour to use for 90-second keto bread?

The best flour to use for 90-second keto bread depends on the recipe you are following and your personal preferences. Some recipes specifically call for coconut flour, while others are designed for almond flour. Some recipes also offer a choice between the two.

Coconut flour is highly absorbent, so it is important to get the ratios right when using this flour. It can result in a bread with a dry, crumbly texture, but it holds its shape well and has a good flavour.

Almond flour, on the other hand, doesn't soak up as much liquid, resulting in a softer, moister bread. It can be a little flimsy, but its bland flavour works well with any filling.

Other flours that can be used for 90-second keto bread include hazelnut flour and oat flour. Hazelnut flour works great, according to one source, while another says that oat flour produced perfect results.

One recipe also includes golden flaxseed meal, whey protein isolate, and xanthan gum in addition to super-fine almond flour.

How do you make 90-second keto bread taste less eggy?

The eggy taste of keto bread comes from the egg yolks. To make 90-second keto bread taste less eggy, you can use just an egg white, as some recipes suggest using the whole egg. You can also try letting the eggs get to room temperature before using them.

• Toasting the bread in a buttered skillet can improve its flavour and texture.
• If you are using coconut flour, you can add a tablespoon of sour cream or heavy cream to improve the texture.
• If you are using almond flour, you can add a tablespoon of shredded cheese and/or a 1/2 teaspoon of garlic for extra flavour.
• If you are using coconut flour, you can add a tablespoon of shredded cheese and/or a 1/4 teaspoon of garlic powder for extra flavour.
• You can also add cinnamon and a sugar-free sweetener to make a sweet treat, like French toast.

What can you eat with 90-second keto bread?

The 90-second keto bread is a versatile bread that can be paired with a variety of foods. Here are some ideas for what you can eat with your 90-second keto bread:

Savoury Options:

• Breakfast Sandwich: Fill your keto bread with egg, cheddar cheese, and either sausage or bacon for a tasty breakfast option.
• Grilled Cheese: This classic sandwich is a great option for using your keto bread. Simply fill with cheese and grill until melted.
• BLT: This keto bread is a great vessel for the classic BLT. Fill with bacon, lettuce, and tomato.
• Reuben: Try making a low-carb reuben sandwich with this bread. Fill it with corned beef, sauerkraut, and Russian dressing for a delicious, hearty sandwich.
• Tuna Melt: Combine with tuna salad and cheese for a tasty tuna melt.
• Avocado Toast: Spread some mashed avocado on your keto bread for a simple and nutritious breakfast or snack. You can also add fresh avocado slices and other toppings like chopped tomatoes or a drizzle of balsamic reduction.
• Peanut Butter and Jelly: For a sweet and savoury option, spread some peanut butter and your favourite jelly on your keto bread.
• French Toast: If you're feeling indulgent, try making French toast with your keto bread. Soak the bread in a mixture of eggs, milk, and cinnamon, then fry in butter until golden. Serve with your favourite toppings like syrup, fruit, or whipped cream.
• Garlic Bread: Spread some butter and garlic on your keto bread and toast it until golden. This savoury treat is perfect as a side dish or snack.
• Cheesy Bread: Sprinkle some shredded cheese on your keto bread and toast it until the cheese is melted and bubbly. You can also add some herbs or spices like oregano or red pepper flakes for an extra kick.
• Dips and Spreads: Keto bread goes well with a variety of dips and spreads. Try it with hummus, tzatziki, baba ganoush, or a simple cheese dip. You can also top it with cream cheese or butter for a simple yet delicious snack.

Sweet Options:

• Butter and Jam: For a classic combination, spread some butter and your favourite jam on your keto bread.
• Honey: Drizzle some sugar-free honey on your keto bread for a sweet treat.
• Peanut Butter: Spread some peanut butter on your keto bread for a quick and easy snack. You can also add some jelly or honey for extra sweetness.
• Cinnamon Toast: Sprinkle some cinnamon and sweetener on your keto bread and toast it until golden. This sweet treat is perfect for satisfying your sweet tooth.
• Sweet Spreads: Keto bread goes well with a variety of sweet spreads. Try it with Nutella, cookie butter, or lemon curd for a sweet and indulgent treat.
• Fruit: Top your keto bread with fresh fruit like sliced strawberries, bananas, or blueberries for a sweet and nutritious snack. You can also add some honey or yogurt on top for extra flavour.

Frequently asked questions