Best Dropshipping Platforms For Keto Products

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In recent years, the keto diet has become immensely popular. In essence, it cuts out sugar and most processed foods, thereby helping users lose weight, gain energy, and feel better. As a result, there’s been a huge amount of search interest in keto products. As a matter of fact, this is a major food trend that shows no signs of slowing down any time soon.

- Rapid Fire Keto Coffee

- Ener G Foods Keto Bread

- Lakanto Keto Crunchy Cookies

- Keto & Co. Baking Mix

- Lakanto Keto Granola

- Lenny & Larry’s Keto Cookie

Keto meal kits

There are two main types of keto meal services: meal kits and prepared meal delivery. Meal kits, such as Green Chef, provide fresh, pre-portioned keto ingredients and easy recipes, allowing you to cook and enjoy keto dinners at home. On the other hand, prepared meal delivery services, like Factor, send fully cooked meals that are ready to heat and eat, saving you even more time in the kitchen.

When choosing a keto meal kit service, consider your budget, the number of meals you need per week, and whether you want a subscription or one-time orders. Additionally, look for services that offer a variety of keto-friendly options and high-quality, organic ingredients.

Green Chef:

Green Chef is a popular choice for keto meal kits, offering a dedicated keto and paleo menu with 8-10 meal kits to choose from each week. Their ingredients are mostly organic, and they also offer an easy-to-use app for managing your deliveries. However, their price per serving is fairly high.

Factor:

Factor provides a keto meal delivery plan with breakfast, lunch, and dinner options that are low in carbohydrates and high in healthy fats. Their meals are made with organic, non-GMO ingredients and are free from gluten, soy, and artificial preservatives. Factor also offers flexible plans with 4-18 meals per week.

Home Chef:

Home Chef is an excellent choice for families or those looking for keto-friendly meal kits. They offer a Carb Conscious meal plan with around 14 meal kits per week, containing less than 15 grams of carbs per serving. You can easily swap or double the protein in any meal, making it a great option for keto diet followers.

Fresh N Lean:

Fresh N Lean is a vegan keto meal delivery service, offering low-carb, plant-based meals. They have a rotating menu with options like bolognese vegetables and cream of broccoli soup. However, they only offer 5-7 options per week, and it can be expensive for plant-based food.

ButcherBox:

ButcherBox is a meat subscription service that is great for keto diets. They deliver grass-fed beef, organic chicken, and wild-caught salmon to your door every few weeks. While it can be a bit more expensive than grocery shopping, it's a convenient way to get high-quality meat.

In addition to these popular options, other services like Sunbasket, Trifecta, HelloFresh, The Good Kitchen, Pete's Real Food, and Provenance Meals also offer keto-friendly meal kits or prepared meals.

Keto-friendly snacks

When following a keto diet, it's important to choose snacks that are low in carbohydrates and high in healthy fats and proteins. Here are some tasty and nutritious options to consider:

• Nuts and seeds: Almonds, walnuts, and pumpkin seeds are classic crunchy keto snacks. They are rich in healthy fats and low in carbs.
• Cheese: String cheese, babybel, or cheese slices are convenient and satisfying options.
• Avocado slices: Avocados are a keto powerhouse, providing healthy fats and essential nutrients. Sprinkle them with a bit of salt for a quick snack.
• Deli roll-ups: Roll up some turkey, ham, or roast beef with cheese for a protein-packed snack on the go.
• Veggie sticks with guacamole: Slice cucumbers, bell peppers, or celery and dip them into guacamole for a refreshing and crunchy snack.
• Greek yogurt parfait: Mix Greek yogurt with berries, chia seeds, and a keto-friendly sweetener for a delicious dessert-style treat.
• Hard-boiled eggs: Keep some pre-boiled eggs in the fridge for a quick protein snack when hunger strikes.
• Keto trail mix: Combine unsweetened coconut flakes, nuts, and dark chocolate chunks for a tasty keto trail mix.
• Caprese skewers: Thread cherry tomatoes, mozzarella balls, and fresh basil onto toothpicks for a refreshing and tasty bite.
• Nut butter dippers: Spread some almond or peanut butter on celery or cucumber sticks for a quick and satisfying snack.
• Smoked salmon rolls: Roll up smoked salmon with cream cheese and chives for a classy and delicious snack option.
• Pickles and cheese cubes: Combine the tangy crunch of pickles with creamy cheese cubes for a unique and flavourful snack.
• Seaweed sheets: Roasted seaweed snacks are a great source of protein and fibre, providing a salty and crispy chip-like experience.
• Celery with cream cheese: Spread some cream cheese on celery sticks for a simple and tasty snack.
• Egg salad lettuce wraps: Mix pre-cooked eggs with mayo and mustard, then spoon the mixture onto lettuce leaves for a quick and easy salad wrap.

In addition to these snack options, there are also keto-friendly bars, shakes, oils, and sauces available on the market. It's important to read labels and choose options that are low in carbohydrates and made with quality ingredients.

When in doubt, opt for whole foods like nuts, seeds, cheese, avocados, deli meats, and low-carb vegetables. These provide essential nutrients and will keep you feeling full and energised throughout the day.

Keto-friendly drinks

The keto diet is a low-carb, high-fat diet that can be challenging to follow, especially when it comes to drinks. Here are some keto-friendly drink options to help you stay on track:

Tea and Coffee

Black tea, green tea, and herbal teas are excellent choices as they contain negligible amounts of carbohydrates and calories. Coffee is also a good option, providing a slight metabolic boost and containing chlorogenic acid, which may aid in weight loss.

Sparkling Water

Sparkling water, both natural and flavoured, is a great low-carb choice. Look for options like Perrier, Aura Bora, and Hint.

Fruit and Vegetable Juices

While fruit juices are typically high in sugar, lemon and lime juices are low in carbs and can add flavour to your drinks. Some vegetables, such as leafy greens, can also be juiced and are suitable for the keto diet.

Milk Alternatives

Cow's milk is not recommended on keto due to its natural sugar content. However, unsweetened plant-based milk alternatives like almond milk and coconut milk are perfect keto-friendly choices.

Energy Drinks

Energy drinks can be keto-friendly, but be cautious of artificial sweeteners. Look for options sweetened with natural sweeteners like stevia, such as EBOOST and Kill Cliff.

Sports Drinks

Sports drinks like Gatorade Zero and Powerade Zero are good keto options to replenish electrolytes after a workout. You can also try electrolyte powders like Ultima Replenisher and LMNT, which can be mixed into water.

Alcoholic Beverages

Pure forms of alcohol like vodka, whiskey, gin, tequila, and rum are carb-free. Wine and light beer are also relatively low in carbs. Low-carb beer options include Budweiser Select 55, Michelob Ultra, and Miller 64. Hard seltzers are another keto-friendly option, but be sure to check the label for gluten if that is a concern.

Keto-friendly desserts

Dessert is often associated with sugar, but there are plenty of sweet treats that are suitable for those on a keto diet. Here are some ideas for keto-friendly desserts:

• Cheesecake: This is a popular dessert choice for those on a keto diet, as it is naturally low in carbs. You can make a keto pumpkin cheesecake with an almond pecan crust, or try a no-bake blueberry cheesecake.
• Ice cream: You can make your own keto-friendly ice cream at home, without an ice cream machine. Try a no-churn strawberry ice cream or keto chocolate ice cream.
• Mug cakes: These are a great option for a quick, single-serve dessert. Try a keto chocolate mug cake, keto vanilla mug cake, or keto blueberry mug cake.
• Brownies: You can adapt a classic brownie recipe to make it keto-friendly.
• Cookies: There are lots of cookie recipes that are suitable for a keto diet, including keto snickerdoodles, keto almond coconut cookies, and keto chocolate chip cookies.
• Chocolate mousse: Avocados can be used to make a rich and creamy keto-friendly chocolate mousse.
• Fat bombs: These are treats that are high in fat and low in carbs, perfect for anyone on a keto diet. Try making keto peanut butter cup fat bombs or keto cookie dough fat bombs.
• Pies: Pies are also possible on a keto diet. Try a keto pecan pie or keto pumpkin pie.

Keto-friendly condiments

There are many keto-friendly condiments available that can add flavour to your meals without compromising your dietary goals. Here is a list of some of the best options:

Mustard

Mustard is a naturally low-carb condiment, traditionally made from mustard seeds, vinegar, and wine. It is tangy, savoury, and spicy, and pairs well with many keto-friendly dishes. Just be sure to avoid honey mustard due to its high sugar content. Some keto-friendly options include yellow mustard, Dijon mustard, and spicy brown mustard.

Mayonnaise

Mayonnaise is a keto staple, high in fat and low in carbs. It is a versatile condiment that can be used in various dishes. For a healthier option, look for mayonnaise made with avocado oil, such as Primal Kitchen Mayo with Avocado Oil.

Hot Sauce

Hot sauce is a great keto-friendly option, as it is typically made with peppers, vinegar, and salt. Some recommended brands include Tabasco, Frank's RedHot, and El Yucateco.

Ketchup

While traditional ketchup is often loaded with sugar, several brands offer keto-friendly options with no added sugar. For example, Heinz Tomato Ketchup offers a no sugar added version, and Primal Kitchen offers an organic and unsweetened ketchup.

Soy Sauce Alternatives

Coconut aminos is a popular soy sauce alternative that is gluten-free and made from the sap of coconut trees. It is a good source of sodium and electrolytes, perfect for those experiencing the keto flu. Another option is Bragg Liquid Aminos Original, a gluten-free soy sauce substitute made from soybeans.

Salad Dressings

When choosing salad dressings, it is important to read the labels as many store-bought options contain added sugar. Look for brands that are high in monounsaturated fat, such as olive oil, and have a carb count of 2 or less per serving. Some recommended keto-friendly options include Primal Kitchen Italian Vinaigrette and Marinade, Tessemae Pantry Creamy Ranch, and Bolthouse Farms Cilantro Avocado Yogurt Dressing.

BBQ Sauce

Unsweetened BBQ sauce is a great way to add flavour to your grilled meats without the extra carbs. Sweet Baby Ray's offers a No Sugar Added Original Barbecue Sauce that delivers on flavour. Primal Kitchen also offers an organic and unsweetened classic BBQ sauce.

Steak Sauce

For those who love steak, a good keto-friendly steak sauce is a must. Primal Kitchen offers a Sugar-Free Steak Sauce made with natural ingredients and no preservatives.

Guacamole

Avocados are a great source of healthy fats, and guacamole is a delicious and keto-friendly condiment. It can be used as a dip or added to dishes like eggs and salads.

Sour Cream

Sour cream is another keto-friendly condiment that is high in fat and low in carbs. It can be added to dishes like sandwiches, dips, soups, and sauces.

Ghee

Ghee, or clarified butter, is a healthy fat that can be used in cooking or as a condiment. It does not contain milk solids, making it a good option for those who are lactose intolerant.

Vinegar

Vinegar, such as apple cider vinegar and balsamic vinegar, can add flavour to your dishes while keeping them keto-friendly. Just be sure to check the labels for any added carbs or sugars.

Frequently asked questions