Best Dark Chocolate For Keto: Indulge Guilt-Free

Dark chocolate is a delicious treat, but can you eat it on a keto diet? The answer is yes, but only in moderation. Dark chocolate with a high percentage of cocoa solids (70% or more) is best for keto as it has less sugar. It's also important to watch your portions, as even a small serving can contain a significant number of carbs.

So, which dark chocolate is best for keto? Here are some popular options:

- Kiss My Keto - Keto Dark Chocolate

- Lily's Extra Dark Chocolate

- Green & Black's Organic Dark Chocolate

- ChocZero 70% Dark Chocolate Squares

- Hu Dark Chocolate

- Lindt Excellence Supreme Dark

- Alter Eco Deep Dark Blackout

- Endangered Species Strong + Velvety Dark Chocolate

Dark chocolate with 70% cocoa solids

When following a keto diet, it's important to monitor your intake of carbohydrates and adjust your diet plan accordingly. For a 2,000-calorie diet, your carb limit is 25 grams per day. Consuming half an ounce of dark chocolate with at least 70% cocoa will take up 20% of your daily carb intake.

Therefore, if you want to include dark chocolate in your keto diet, it's recommended to limit your intake to up to half an ounce (14 grams) of high-quality dark chocolate (at least 70% cocoa) per day.

When choosing a dark chocolate brand, opt for one with minimal added sugar and a short ingredient list without unnecessary additives. Additionally, consider the fat profile of the chocolate. Dark chocolate contains primarily saturated and monounsaturated fats, which are considered healthy fats.

Remember to always check the nutritional information on the packaging, as the composition of dark chocolate can vary between brands.

Keto-friendly chocolate brands

Dark chocolate is a sweet treat that can be enjoyed in moderation while on a keto diet. The key is to choose dark chocolate with at least 70% cocoa solids to consume the most flavanols and keep your carb intake low.

Kiss My Keto - Keto Dark Chocolate

Kiss My Keto offers a variety of flavours, including Original, Roasted Almonds, Toasted Hazelnuts, and Pumpkin Seeds & Sea Salt. Each serving contains around 1g net carb, and the chocolate is made with 65% cocoa solids and enriched with MCTs. It is also dairy-free and sweetened with erythritol.

Lily's

Lily's offers a range of dark chocolate products, including extra dark chocolate bars made with 70% cocoa and stevia, as well as chocolate baking chips and treats like chocolate peanut butter cups. Their products are keto-approved and gluten-free, with only 2g net carbs per 30g serving.

ChocZero

ChocZero is a newer keto chocolate company with a diverse product range, including milk chocolate, peanut butter cups, chocolate bark & bars, baking chips, and syrups & spreads. Their dark chocolate squares are individually packaged, making it easier to track your macros, with only 1g net carb per square. The chocolate is sweetened with monk fruit and is vegan, soy-free, gluten-free, dairy-free, and made with non-GMO ingredients.

Hu Dark Chocolate

Hu focuses on natural, organic, and unprocessed ingredients. Their Dark Chocolate collection offers eight different flavours, with their Simple Dark Chocolate being the best option for keto, containing 10g net carbs per half bar. The product is also vegan and paleo-friendly.

Lindt Excellence Supreme Dark

Lindt is one of the oldest and biggest chocolate companies, offering a dark chocolate bar with 90% cocoa solids and 7g net carbs. While it is higher in carbs than other brands, it is still within an acceptable range for a product with added sugar.

Alter Eco Deep Dark Blackout

This chocolate bar has 85% cacao and 6g net carbs, with a flavour profile described as bittersweet, smooth, and malty. It is made with four organic ingredients: cacao beans, cocoa butter, cane sugar, and vanilla beans.

Endangered Species Strong + Velvety Dark Chocolate

This company offers a wide range of dark chocolate options, including unique flavours like hazelnut toffee, tart raspberry, and cinnamon and cayenne. Their Panther bar, also known as Strong + Velvety Dark Chocolate, contains 88% cocoa solids and 7g net carbs per 1/3 bar serving. It is certified gluten-free, vegan, and GMO-free.

ChocoPerfection Dark European Chocolate Bar

ChocoPerfection offers a luxurious and silky smooth dark chocolate bar with only 2g of net carbs and chicory root fiber to keep you feeling full.

Remember, when indulging in dark chocolate while on a keto diet, it is important to practice portion control and choose chocolate with at least 70% cocoa solids to stay within your daily carb range.

Sugar-free chocolate

Sugar substitutes can be complicated, and some may raise your blood sugar or be consumed like sugars in the gut. It's best to stick to those that have been proven to keep you in ketosis. These include erythritol, xylitol, inulin, stevia, pure monk fruit, and allulose.

When choosing a sugar-free chocolate, it's important to read the label carefully. Some sugar-free brands will still contain a substantial amount of carbs, and it's important to choose a product with a low net carb count.

• Kiss My Keto - Keto Dark Chocolate: This chocolate comes in four flavors: Original, Roasted Almonds, Toasted Hazelnuts, and Pumpkin Seeds & Sea Salt. It has around 1g net carb per 1/3 bar serving and is sweetened with erythritol. It's also dairy-free.
• Lily's: Lily's offers a variety of sugar-free or low-sugar chocolate options, including milk and dark chocolate bars. Their Extra Dark Chocolate is made with 70% cocoa and stevia and has 2g net carbs per 30g serving. They also offer flavored options like Blood Orange, Salted Almond, Sea Salt, and Salted Caramel.
• ChocZero: ChocZero offers a diverse range of sugar-free chocolate products, including milk and dark chocolate bars, baking chips, and spreads. Their dark chocolate squares are individually packaged and have 1g net carb per square. They are sweetened with monk fruit, a natural sweetener.
• ChocoPerfection: This brand offers a unique take on keto chocolate, sweetening their bars with fiber instead of sugar alcohol. Their Dark European Chocolate Bar has just 2g of net carbs and is made with chicory root fiber to keep you feeling full.
• Green & Black's Organic Dark Chocolate: This chocolate has 85% cocoa solids and is organic and ethically sourced. It does contain sugar, but a 30g serving provides only 7g of net carbs.
• Lindt Excellence Supreme Dark: With 90% cocoa solids, this chocolate is a good option for keto. It has 7g net carbs per serving and is made by one of the biggest and oldest chocolate companies.

Chocolate with low net carbs

Dark chocolate is a sweet treat that can be enjoyed in moderation while on a keto diet. The key is to choose dark chocolate with a cocoa percentage of 70% or higher, as this will ensure a lower sugar content. Net carbs are an important consideration when it comes to keto-friendly foods, and dark chocolate can be a good option in this regard.

One option for keto-friendly chocolate is Kiss My Keto's Keto Dark Chocolate, which comes in four flavours: Original, Roasted Almonds, Toasted Hazelnuts, and Pumpkin Seeds & Sea Salt. Each serving has around 1g of net carbs and is made with 65% cocoa solids. It is also dairy-free and sweetened with erythritol.

Another brand to consider is Lily's, which offers both Extra Dark Chocolate and milk chocolate options that are keto-friendly. The dark chocolate is made with 70% cocoa and stevia, resulting in only 2g of net carbs per 30g serving. The milk chocolate bar contains 3g of net carbs.

ChocZero is another popular choice for keto dieters, with their 70% dark chocolate squares containing just 1g of net carbs per square. The chocolate is sweetened with monk fruit and is vegan, soy-free, gluten-free, and dairy-free.

For those who prefer a higher cocoa percentage, the Lindt Excellence Supreme Dark bar boasts 90% cocoa solids and 7g of net carbs. While it is higher in carbs than some other options, it is still within an acceptable range for a chocolate with added sugar.

Lastly, the Alter Eco Deep Dark Blackout bar is another excellent choice, with 85% cacao and only 5-6g of net carbs. This chocolate has a unique bittersweet, smooth, and malty flavour that is sure to satisfy any sweet tooth.

Chocolate with no added sugar

While most chocolate is not keto-friendly, dark chocolate with a high percentage of cocoa and no added sugar can be enjoyed as part of a keto diet. Here are some options for chocolate with no added sugar:

ChocZero

ChocZero offers a range of keto-friendly chocolate products, including their Dark Chocolate Squares, which are individually packaged to help with macro tracking. Their chocolate is vegan, soy-free, gluten-free, dairy-free, and made with non-GMO ingredients. It is sweetened with monk fruit, a natural, GI-friendly sweetener, and each square contains only 1g of net carbs.

Kiss My Keto - Keto Dark Chocolate

Kiss My Keto's dark chocolate comes in four flavours: Original, Roasted Almonds, Toasted Hazelnuts, and Pumpkin Seeds & Sea Salt. Made with 65% cocoa solids and sweetened with erythritol, each third of a bar serving contains around 1g of net carbs. They are also dairy-free.

Lily's

Lily's offers extra dark chocolate made with 70% cocoa and stevia, a GI-friendly sweetener. Each 30g serving contains only 2g of net carbs. The product is certified gluten-free, and they also offer flavoured options, including Blood Orange, Salted Almond, Sea Salt, and Salted Caramel.

Green & Black's Organic Dark Chocolate

Green & Black's dark chocolate contains 85% cocoa solids and is both organic and ethically sourced. While it does contain sugar, a 30g serving provides just 7g of net carbs.

Hu Dark Chocolate

Hu focuses on natural, organic, unprocessed, and healthy ingredients. Their dark chocolate collection includes eight different flavours, but their Simple Dark Chocolate, made with 70% Organic Cocoa, is the best option for keto, with 10g of net carbs per half bar. The product is also vegan and paleo-friendly.

Lindt Excellence Supreme Dark

Lindt, one of the biggest and oldest chocolate companies, offers a dark chocolate bar with 90% cocoa solids and 7g of net carbs. While it is higher in carbs than some other brands, it is still within an acceptable range, considering it contains added sugar.

Alter Eco Deep Dark Blackout

Alter Eco's dark chocolate is made with 85% cacao and has 6g of net carbs per serving. It is described as having a bittersweet, smooth, and malty flavour, thanks to a combination of different cocoa varieties. It is made with four organic ingredients: cacao beans, cocoa butter, cane sugar, and vanilla beans.

Endangered Species Strong + Velvety Dark Chocolate

This dark chocolate bar contains 88% cocoa and 7g of net carbs per third of a bar serving. It is certified gluten-free, vegan, and GMO-free, and the company also offers a range of other dark chocolate options, including hazelnut toffee, tart raspberry, and cinnamon and cayenne.

ChocoPerfection Dark European Chocolate Bar

ChocoPerfection's dark chocolate bar is a luxurious, European-style option with only 2g of net carbs. It also contains chicory root fiber to help keep you feeling full.

Remember, even sugar-free chocolate can have a substantial amount of carbs, so it's important to enjoy chocolate in moderation and choose brands with the lowest carb count.

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