Best Keto-Friendly Cereals: Low-Carb, High-Fat Options

Cereal is a breakfast staple, but it's typically high in carbohydrates and low in protein. However, with the rise in popularity of the ketogenic diet, several brands are now offering keto-friendly cereals that are low in carbs and high in protein. So, which keto cereals are worth trying?

Magic Spoon is a popular choice, offering a range of flavours that taste like childhood favourites but with a healthy twist. Their cereals are high in protein and low in net carbs, making them a good option for those on a keto diet. Catalina Crunch is another well-known brand in the keto space, offering a variety of flavours with zero sugar and low carbs. While some find the taste a little lacking, others praise its ability to satisfy cereal cravings without kicking you out of ketosis.

Other options include High Key Cereal, which is dense and flavourful, similar to Rice Krispies; Nuco Coconut Crunch, which is grain-free and made with healthy ingredients; and Cereal School, which is very low in carbs but may be lacking in flavour.

So, if you're following a keto diet and missing your morning bowl of cereal, there are plenty of options to choose from that will satisfy your cravings without sacrificing your dietary goals.

Magic Spoon Cereal: sweet, tasty, and keto-friendly

Cereal is a beloved breakfast food, but it's often loaded with carbohydrates and sugar. Luckily, Magic Spoon Cereal offers a delicious and healthy alternative that is keto-friendly and has received glowing reviews. Here's everything you need to know about this magical cereal.

Magic Spoon Cereal is a high-protein, keto-friendly cereal that has taken the market by storm. With its nostalgic branding and spot-on flavours, it has quickly become a favourite among those following a keto diet or simply looking for a healthier breakfast option. The cereal comes in a variety of flavours, including fruity, cocoa, peanut butter, frosted, and maple waffle, bringing back childhood memories with every bite.

Keto-Friendly and Nutritional Benefits

Magic Spoon Cereal is a perfect fit for anyone on a keto diet or living a low-carb lifestyle. With only 4g net carbs and 0g sugar per serving, it allows you to indulge in your favourite breakfast cereal without compromising your dietary goals. It is also gluten-free, grain-free, soy-free, and wheat-free, making it a great option for those with dietary restrictions.

In addition to its low-carb content, Magic Spoon Cereal packs a punch when it comes to protein. With 13g of protein per serving, it will keep you full and satisfied until your next meal. The cereal also contains a milk protein blend, providing an excellent source of complete protein to fuel your body and support muscle health.

Flavours and Taste

Magic Spoon Cereal offers a variety of flavours that will satisfy any craving. The fruity flavour has been likened to Froot Loops, while the cocoa flavour satisfies chocolate lovers. The peanut butter flavour is a fan favourite, and the frosted flavour brings back memories of Lucky Charms. Their newest flavour, maple waffle, has received rave reviews and is a must-try for anyone who loves the taste of fresh waffles and syrup.

While some customers find the flavours to be spot-on, others note that there is sometimes an aftertaste or a slight protein powder flavour. The texture is described as crunchy and crisp, although some find it odd and fluffy.

Value and Portion Size

One of the biggest drawbacks of Magic Spoon Cereal is its price. At around £10 per box, it is more expensive than your average cereal. However, when compared to the cost of protein bars or other keto snacks, the price becomes more justifiable. Each box contains approximately 3-4 servings, depending on your appetite and serving size.

Customer Reviews and Testimonials

Magic Spoon Cereal has received mixed reviews from customers. Some rave about the flavour and texture, calling it "the future of breakfast" and a delicious way to satisfy their sweet tooth without compromising their health. Others find the taste to be underwhelming or too sweet, and some note that the portion size is small for the price. However, many customers appreciate having a healthy cereal option that fits their dietary needs, and the cereal has earned over 75,000 5-star reviews.

Where to Buy

Magic Spoon Cereal is available for purchase on their website, Amazon, and in select retail stores. You can often find discounts and promo codes online, so be sure to look for those before placing your order.

If you're following a keto diet or simply looking for a healthier breakfast option, Magic Spoon Cereal is a tasty and keto-friendly choice. With its variety of flavours and nutritional benefits, it's no wonder that it has become a favourite among those looking for a delicious and nostalgic breakfast cereal. So, if you're craving a bowl of cereal that won't derail your dietary goals, Magic Spoon Cereal might just be the magic solution you've been waiting for!

Catalina Crunch: uses the best ingredients and is very filling

Catalina Crunch is a great choice for those following a keto diet. The cereal is filling and uses high-quality ingredients.

Catalina Crunch has a range of delicious flavours, including Chocolate Peanut Butter, Fruity, Cinnamon Toast Crunch, Dark Chocolate, Honey Graham, Mint Chocolate Chip, Maple Waffle, and Chocolate Banana. The cereal is loaded with nutritional value, containing up to 11g of plant-based protein, 9g of fibre, 0g of sugar, and only 5g of net carbs per serving.

The high fibre and protein content of Catalina Crunch means it will fill you up and keep you feeling fuller for longer. This can help with overeating and is a great option for a nutritious breakfast or snack.

Catalina Crunch also offers other keto-friendly products, including keto cookies and keto smoothies. Their products are made from plant-based protein ingredients and are low in sugar.

Overall, Catalina Crunch is a tasty and filling keto-friendly cereal option with a variety of flavours to choose from. It is a perfect choice for those looking for a nutritious and satisfying breakfast or snack option.

High Key Cereal: similar texture to Rice Krispies but with a variety of flavours

If you're on a keto diet and are missing breakfast cereal, High Key Cereal is a great option. It has a similar texture to Rice Krispies but with a variety of flavours.

High Key Cereal is a dense and flavourful keto-friendly breakfast option. The cereal is similar in size and texture to Rice Krispies but comes in a variety of flavours, including Strawberry and Cream and Cinnamon Spice. The cereal is gluten-free and guilt-free, and the company even offers a 100% money-back guarantee.

One of the most popular flavours is the Maple Brown Sugar, a hot cereal option that could replace oatmeal as a go-to breakfast food. Despite its name, it has very low sugar content, making it a healthy and high-protein option. It is also grain-free and contains 14 grams of fat and 9 grams of protein.

High Key Cereal also offers a variety pack featuring two of their most popular, keto-friendly cereals: Strawberry and Cream and Cinnamon Spice. In addition, they offer a protein-based cereal option with flavours like Cocoa, Fruity, Cinnamon, Frosted, and Honey Nut. These protein cereals are easy on sugar, low in net carbs, gluten-free, and high in protein.

So, if you're looking for a keto-friendly, gluten-free, and tasty breakfast option, High Key Cereal is a great choice. With their variety of flavours and commitment to quality, you can enjoy a delicious and healthy breakfast or snack anytime you feel like it.

Nuco Coconut Crunch: the best ingredients but higher in carbs

Nuco Coconut Crunch is a keto-friendly breakfast cereal that is grain-free and does not contain gluten, grains, soy, dairy, egg, added sugars, or GMOs. It is packed with medium-chain triglycerides (MCTs) and is considered a perfect anti-inflammatory breakfast option for consumers.

Nuco Coconut Crunch can be topped with delicious breakfast toppings such as cinnamon, coconut flakes, coconut oil, coconut milk, unsweetened coconut chunks, or granola for a chunkier breakfast treat. The company recommends using dairy-free milk, such as almond milk or oat milk, for a delicious low-carb, keto treat.

While Nuco Coconut Crunch has the best ingredients out of the keto cereal options, it is a little higher in carbs. If you are strictly monitoring your carbohydrate intake, you may want to consider other keto cereal options with lower carb counts, such as Magic Spoon or Catalina Crunch. These alternatives also offer a variety of flavours and provide a good combination of quality ingredients and taste.

Cereal School: very low in carbs but lacks flavour and sweetness

Cereal School is a keto-friendly cereal brand that offers a healthy and delicious option for those following a ketogenic diet. Their cereals are sugar-free, high in protein, and have a variety of flavours, including Peanut Butter, Fruity, Cinnamon Bun, Cookies & Cream, Berries, and Apple Pie.

One of the standout features of Cereal School is its low carbohydrate content, which is ideal for individuals on a keto diet. The keto diet, short for ketogenic diet, is a low-carbohydrate and high-fat diet that aims to put the body into a metabolic state called ketosis. This state makes the body more efficient at burning fat for energy and can lead to significant reductions in blood sugar and insulin levels.

While Cereal School ticks the box for being very low in carbs, some reviewers have noted that it falls short in terms of flavour and sweetness. This is an important consideration for those who enjoy the taste of traditional breakfast cereals and are looking for a keto-friendly alternative that tastes similar.

For those who prioritise taste and sweetness, other keto-friendly cereals such as Magic Spoon, Catalina Crunch, or Kashi Go Cinnamon Vanilla may be more appealing options. These brands have received positive reviews for their flavour and ability to recreate the taste of classic breakfast cereals while still adhering to the low-carb requirements of a keto diet.

However, if you are specifically looking for a cereal with a high protein content and minimal carbs, Cereal School could be worth considering. While it may lack some flavour and sweetness, it could be enhanced by adding it to yogurt, ice cream, or milk. Unsweetened nut milk, such as almond milk, is often recommended to accompany keto-friendly cereals.

In conclusion, while Cereal School may not be the most flavourful option, it does offer a healthy and protein-rich choice for those on a keto diet, especially if you are willing to get creative with toppings and add-ins.

Frequently asked questions