Milly Gaines
New York-style pizza is famous for its thin crust, chewy edge, and perfectly browned bottom. But can you enjoy it while on a keto diet? The good news is that there are several keto-friendly options available in New York, and it's also possible to make your own New York-style keto pizza at home.
What You'll Learn
Keto-friendly pizza crust recipes
The Original Fathead Crust Pizza
This recipe is rated 4.9 stars out of 79 reviews and is considered the top recipe for keto pizza. The crust is made from a combination of mozzarella cheese, almond flour, egg, baking powder, xanthan gum, and salt. The dough can be rolled out to your desired thickness for a thinner or thicker crust. The pizza crust is then baked at 400 °F for 12-18 minutes or until the crust is golden brown and the cheese is melted.
Keto Pizza (Like Domino's)
This recipe yields a chewy and golden crust and is ready in just 20 minutes. The crust is made from almond flour, mozzarella cheese, cream cheese, eggs, and olive oil. The dough is rolled out to a thickness of 1/2 inch and baked for 12 minutes before adding toppings. The pizza is then baked for an additional 10-12 minutes.
The BEST Keto Pizza Crust
This recipe uses only four simple ingredients: almond flour, mozzarella cheese, cream cheese, and an egg. The dough is rolled out to a thickness of 1/2 inch and baked for 8-12 minutes. The crust can be topped with sauce, cheese, and additional toppings and baked for an additional 10-12 minutes.
20 Minute Keto Pizza
This recipe uses a variation of "Fathead" dough and includes shredded mozzarella cheese, cream cheese, almond flour, baking powder, Italian seasoning, garlic powder, and an egg. The dough is rolled out to a thickness of 1/4 inch and baked for 10 minutes before adding toppings. The pizza is then baked for an additional 5-8 minutes.
Keto-Friendly Pizza Crust
This recipe uses King Arthur Keto Wheat Flour, water, instant yeast, salt, olive oil, Parmesan cheese, and Italian seasoning. The dough is mixed and kneaded until smooth and bouncy, then allowed to rise for about 60 minutes. The crust is then baked at 450°F for 15-20 minutes or until the crust is golden brown and the cheese is bubbling.
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Cauliflower crust
A popular alternative to the traditional New York-style pizza crust is the cauliflower crust, which is suitable for those on a keto diet.
Ingredients
The basic ingredients for a cauliflower pizza crust are:
- Cauliflower
- Cheese (mozzarella, parmesan, or soft cheese like goat cheese)
- Eggs
- Italian seasoning (oregano, basil, rosemary)
- Salt and pepper
Preparation
First, the cauliflower is processed into a rice-like consistency, either using a food processor or a box grater. The cauliflower rice is then cooked, either by microwaving or stir-frying, to remove excess moisture and prevent a soggy crust. This is a crucial step, and some recipes recommend squeezing the cooked cauliflower in a dish towel to remove as much liquid as possible.
The cooked cauliflower is then mixed with the remaining ingredients to form a dough. This dough is spread out thinly on a piece of parchment paper or directly on a pizza pan. The crust is then baked in the oven until dry and firm, and golden brown around the edges.
Toppings
Once the crust is baked, it can be topped with a variety of keto-friendly ingredients. Most meat toppings, such as pepperoni, chicken, ham, and bacon, are suitable. For vegetarians, options like mushrooms, artichokes, olives, peppers, and spinach are low in carbs. Sauces should be chosen carefully, avoiding options like BBQ sauce that often contain added sugar.
Storage
The cauliflower crust pizza can be stored in the refrigerator for up to five days or frozen for later use.
Taste and Texture
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Gluten-free and keto-friendly
Pizza is a beloved food for many, but for those on a gluten-free or keto diet, finding an enjoyable slice can be challenging. The good news is that there are now several options for those with these dietary restrictions, including gluten-free and keto-friendly pizza crusts and toppings. Here is some information on how to enjoy pizza while adhering to these diets.
Keto-friendly pizza crusts
A traditional pizza crust is typically made from flour, which is high in carbohydrates and not suitable for a keto diet. However, there are now alternative crust options that are tasty and keto-friendly. One of the most popular options is a crust made from cauliflower. To make a cauliflower crust, the cauliflower is often mixed with cheese and other ingredients to form a dough that can be baked into a crispy, tasty crust. Other low-carb flour alternatives, such as almond flour and coconut flour, can also be used to make keto-friendly pizza crusts. These alternative crusts provide a delicious and satisfying base for your pizza, without compromising your diet.
Gluten-free pizza crusts
For those following a gluten-free diet, there are also several options available. While not all gluten-free pizzas are compatible with a keto diet, there are some gluten-free crusts that are suitable for both diets. When dining out, it is always a good idea to inquire about the ingredients used in the gluten-free option to ensure it aligns with your dietary needs. One popular gluten-free and keto-friendly crust option is a crust made from a combination of almond flour and coconut flour. This crust provides a sturdy base for your pizza and can be cooked in the oven or on a stovetop, depending on your preference.
Keto-friendly toppings
When it comes to toppings, it is important to be mindful of the carbohydrate and sugar content. Meat toppings such as pepperoni, chicken, ham, and bacon are usually low in carbs and suitable for a keto diet. For vegetable toppings, options like mushrooms, artichokes, olives, peppers, and spinach are also low in carbs. It is best to avoid high-carb toppings such as pineapple, corn, and barbecue sauce.
Dining out options
If you're looking to enjoy a slice of pizza at a restaurant or pizzeria, there are a few things to keep in mind. Firstly, opt for restaurants that offer keto-friendly options or have experience accommodating dietary restrictions. Some pizzerias in New York, for example, offer cauliflower crust pizzas or have dedicated sections of their menu to vegan and gluten-free options. When ordering, be sure to inquire about the ingredients used and confirm that your pizza will be compatible with your diet.
In conclusion, while pizza is typically associated with high-carb ingredients, there are now several gluten-free and keto-friendly options available. With alternative crusts and mindful toppings, you can enjoy a delicious slice of pizza while adhering to your dietary restrictions. So, go ahead and treat yourself to a tasty pizza, whether you're dining out or whipping up a keto-friendly creation in your own kitchen!
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Restaurants serving keto-friendly pizzas in New York
Eating keto-friendly meals at restaurants can be challenging, especially when it comes to pizza. However, New York has several eateries that cater to those on a ketogenic diet. Here are some of the best places to enjoy a delicious keto-friendly pizza in the Big Apple:
Underground Pizza
Underground Pizza is a New York-style pizza restaurant with an entire section of its menu dedicated to keto pizzas. The crust is made from cauliflower, and the toppings are sugar-free, allowing you to choose any combination without worrying about your diet. They offer a range of appetizers, salads, rolls, and pasta, with specials for lunch and dinner. The Wall Street Keto Pizza and the Meat Lovers Keto Pizza are customer favourites.
Location: 3 Hanover Square, New York, NY 10004
Price Range: $15.95 – $18.95
Opening Hours: 10:00 AM – 8:45 PM daily
Rome to Brooklyn
Rome to Brooklyn is a restaurant in Brooklyn that serves authentic Italian pizza with a delicious cauliflower and cheese crust. Chef Aurel, with over 20 years of experience, ensures that the pizzas are of top quality. They also offer traditional Italian appetisers like Arancini, pasta, and salads. For an indulgent bite, try the Panzerotti, deep-fried and stuffed with pizza toppings.
Location: 755 Grand St, Brooklyn, NY,11211
Top Dishes: Margherita, Grandma
Opening Hours: 10:00 AM – 11:00 PM daily
Sforno
While Sforno doesn't offer a wide selection of keto-friendly pizzas, you can create your own by choosing from a variety of toppings. Their Cauliflower Pizza comes with a regular tomato and cheese base, and you can add toppings like sausage, mushrooms, olives, broccoli, spinach, onions, and peppers. Sforno also has a large menu that includes appetisers, sides, pasta, panini, salads, pastries, and excellent coffee.
Location: 2393 Broadway, New York, NY 10024
Price Range: $26.49 – $38.49
Opening Hours: 11:00 AM – 9:00 PM daily except Thursdays (12:00 PM – 6:15 PM)
Marina – East Village
Marina Pizza offers a wide range of choices, with a dedicated section of cauliflower crust pizzas on their menu, including 16 different options. From classic Margherita to veggie options and meat-lover's favourites, there's something for everyone. Marina is a small franchise with five locations across New York: Upper East Side, Upper West Side, Park Ave, Midtown East, and East Village. They also offer starters, salads, pasta, and a range of parmigiana.
Location: 160 2nd Ave, New York, NY 10003
Top Dishes: Grilled Chicken Pesto Cauliflower Pizza, Spinach Artichoke Cauliflower Pizza
Price Range: $22.00 – $28.50
Opening Hours: 11:00 AM – 9:40 PM daily, open till 11:50 PM on Fridays and Saturdays
Brooklyn Pizza Masters
Brooklyn Pizza Masters offers a variety of cauliflower crust 10” pizzas, including classic flavours like Pepperoni and Margherita, as well as unique combinations like Blackberry and Ricotta. They use quality ingredients straight from Italy, and also offer starters, salads, pasta, and panini.
Location: 1055 1st Avenue, New York, NY 10022
Top Dishes: Quattro Stagioni, Sopressata
Opening Hours: 11:00 AM – 10:00 PM daily
Brick Oven Pizza 33
This family-run Italian establishment serves keto-friendly and gluten-free cauliflower crust pizzas while maintaining the authentic taste of a New York-style pizza. You can customise your pizza with various protein add-ons. It is a popular spot among late-night crowds.
With so many options available, you don't have to renounce the joy of eating pizza while on a ketogenic diet. These restaurants offer tasty and innovative keto-friendly options that will satisfy your pizza cravings.
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Toppings for keto pizzas
When it comes to toppings for your keto pizza, the options are endless. Here are some suggestions for keto-friendly toppings, divided into categories: protein, vegetables, and cheese.
Protein
- Pepperoni
- Ham
- Sausage
- Bacon
- Shredded chicken
- Ground beef
- Anchovies
- Grilled/ground/rotisserie chicken
Vegetables
- Olives
- Mushrooms
- Onions
- Artichokes
- Green bell peppers
- Banana peppers
- Cherry tomatoes
- Pickled jalapeños
- Broccoli
- Spinach
- Tomatoes
Cheese
- Mozzarella (shredded or fresh)
- Sharp or medium cheddar cheese
- Mexican-blend cheese
- Blue cheese crumbles
- Parmesan cheese
- Goat cheese
- Feta cheese
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Frequently asked questions
New York-style pizza is known for its thin crust, chewy edges, and perfectly browned bottom.
It can be. There are several pizzerias in New York that offer keto-friendly options, including cauliflower crusts and gluten-free alternatives. You can also make your own keto-friendly New York-style pizza at home.
Keto-friendly pizza crusts are typically made without flour, using alternatives like cauliflower, almond flour, or pork rinds.
No. While the crust itself may be keto-friendly, the toppings can add carbs and sugar. Avoid toppings like pineapple, corn, and BBQ sauce, and opt for meat and vegetable toppings instead.
Most meat toppings, such as pepperoni, chicken, ham, and bacon, are low in carbs. Vegetable toppings like mushrooms, artichokes, olives, peppers, and spinach are also good options.
