Best Keto Chili: Hearty Steak Edition

There are many opinions on what the best keto chilli with steak is, but here is a recipe that is definitely worth trying. This recipe is not just keto-friendly but also gluten-free. It includes lots of meat, spices, and tomatoes and is said to be very hearty and satisfying. The best part is that it only has 8.5 net carbs per serving.

To make this keto chilli, you will need ground beef or turkey, bell pepper, jalapeno, garlic, canned tomatoes with green chillies, tomato sauce, beef broth, and spices such as chilli powder, oregano, cumin, salt, and pepper. You can also add some optional ingredients like onion, tomato paste, and beer.

The process is simple. Start by browning the meat and then adding the remaining ingredients. Let the mixture simmer for about 25-30 minutes until the tomato juice has reduced and thickened. That's it! Your keto chilli is ready to be served and enjoyed.

Keto chilli with steak can be cooked in a slow cooker or crockpot

Ingredients:

• 2 pounds ground beef
• 1 pound spicy sausage meat
• 1 medium red onion, chopped, and divided
• 5 cloves of garlic, minced
• 3 large celery ribs, diced
• 1/4 cup jalapeno pickled slices
• 1 6-ounce can of tomato paste
• 1 14.5-ounce can of tomatoes and green chillies
• 1 14.5-ounce can of stewed tomatoes
• 2 tablespoons of Worcestershire sauce or coconut aminos
• 4 tablespoons of chilli powder
• 2 teaspoons of sea salt
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• 1 teaspoon of black pepper
• 1/2 teaspoon of cayenne

Method:

• Heat the slow cooker on a low setting.
• In a large skillet over medium-high heat, add the ground beef, sausage, half of the onions, 2 tablespoons of minced garlic, and salt and pepper.
• Once the beef and sausage are browned, drain the excess grease from the pan.
• Transfer the mixture to the slow cooker.
• Add the remaining onions, garlic, celery, jalapenos, tomato paste, tomatoes and chillies (with liquid), stewed tomatoes (with liquid), Worcestershire sauce, chilli powder, cumin, salt, cayenne, garlic powder, onion powder, oregano, black pepper, and bay leaf.
• Stir until all ingredients are well combined.
• Cook on low for 6-8 hours.

Tips:

• If you are short on time, you can cook this recipe in an Instant Pot or on a stovetop.
• If you like your chilli spicy, add some cayenne pepper or red pepper flakes.
• For a more Italian flavour, add some Italian seasoning.
• This chilli is hearty enough to be enjoyed on its own, but you can serve it with keto cornbread, biscuits, or tortillas.

It can be made with other meats like ground chicken or turkey

Keto chilli is a hearty, comforting dish that can be made with various meats and vegetables. While the classic recipe calls for beef, you can easily substitute it with other proteins like ground chicken or turkey to create a delicious and satisfying meal. Here's how you can adapt the recipe to use these alternative proteins:

Choosing Your Meat

Ground chicken or turkey are excellent alternatives to beef in keto chilli. They have a milder flavour than beef and are leaner, making them a healthier option. When selecting your ground poultry, opt for a higher fat content, such as 85/15 or 90/10, to ensure your chilli has enough moisture and flavour. You can also use a combination of ground chicken and turkey for added depth.

Preparing the Meat

To prepare the ground chicken or turkey for your keto chilli, follow the same steps as you would for beef. Start by sautéing your aromatics (onion, garlic, and any other vegetables) in a Dutch oven or slow cooker. Then, add your ground poultry to the pot, breaking it up with a spatula as it cooks. Ensure that the meat is thoroughly cooked before moving on to the next step.

Spices and Flavourings

The spices and flavourings are crucial to making your keto chilli tasty and satisfying. Generously season your ground chicken or turkey chilli with spices such as chilli powder, cumin, dried oregano, sea salt, and black pepper. You can also add a bay leaf to infuse even more flavour into the dish. Don't skimp on the spices, especially if you're using poultry, as they will enhance the flavour and make your chilli truly memorable.

Liquid and Simmering

Just like with beef chilli, you'll need to add liquid to your ground chicken or turkey chilli. Canned diced tomatoes and their juices will provide the perfect amount of liquid and acidity. You can also add a small amount of beef broth or stock for added depth of flavour, but this is optional. Let your chilli simmer for at least an hour to allow the flavours to develop and meld together.

Toppings and Sides

The beauty of keto chilli is that you can customise it with various toppings and sides to suit your taste. Try shredded cheese, sour cream, avocado, jalapenos, and, of course, keto cornbread! These additions will elevate your ground chicken or turkey chilli and make it a complete, satisfying meal.

It can be served with keto cornbread

Keto cornbread is the perfect side to serve with your keto chilli. It's a low-carb take on the classic Southern cornbread, made with almond flour and no corn or cornmeal. The corn flavour comes from a secret ingredient: sweetcorn extract. The result is a bread that's tender on the outside and soft and fluffy on the inside.

You can make keto cornbread in a skillet or as muffins, and it pairs perfectly with chilli for a comforting, satisfying meal. The cornbread can also be frozen for up to six months, so you can always have some on hand to serve with your chilli.

Ingredients:

• 1 1/2 cups almond flour (blanched)
• 1 1/2 teaspoons baking powder
• 1/3 cup sugar-free powdered sweetener
• 1/4 cup + 1 tablespoon butter, melted
• 1 teaspoon sweetcorn extract

Method:

• Preheat your oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper.
• In a small bowl, combine the almond flour and baking powder.
• In a separate bowl, whisk together the eggs. Add the melted butter, sweetener, and sweetcorn extract, and mix until smooth.
• Gently stir the dry ingredients into the wet mixture until fully incorporated.
• Transfer the batter to the lined baking pan and bake for 25-27 minutes, or until a skewer inserted into the centre comes out clean.
• Allow the cornbread to cool completely before slicing and serving.

It can be served with toppings like avocado, cheese, and sour cream

When serving keto chilli, there are a variety of toppings that can be used to elevate the dish. Here are some ideas to enhance your chilli experience:

Avocado

Avocado is the perfect pairing for any Mexican-inspired dish. It adds a creamy texture and a boost of healthy fats. You can dice it, slice it thinly, or even top your chilli with a dollop of guacamole for an extra kick of flavour.

Cheese

Shredded cheese is a classic topping for chilli. Cheddar cheese is a popular choice, but you can also use Mexican blend or any other variety that suits your taste. The creaminess of the cheese pairs well with the hearty chilli and helps to balance out the richness.

Sour Cream

Sour cream is a versatile topping that can be used to calm the spice of your chilli. It adds a tangy and creamy element to the dish, creating a well-rounded flavour profile.

These toppings can be used individually or in combination to create a delicious and satisfying keto chilli experience. Get creative and experiment with different toppings to find your perfect combination!

It can be served with keto biscuits

Keto biscuits are a great side to serve with your keto chilli con carne. They are a delicious, low-carb alternative to regular biscuits and can be made in under 30 minutes.

There are a variety of keto biscuit recipes, but most include a combination of almond flour, coconut flour, butter, eggs, and milk. Some recipes also include shredded cheese, which adds a savoury flavour to the biscuits.

To make keto biscuits, simply combine the dry ingredients in a large mixing bowl. Then, add the wet ingredients and mix until a crumbly texture remains. Drop the biscuit dough onto a lined baking sheet and bake for around 12 minutes, or until the tops are golden brown.

These biscuits are best served warm, so if you're not eating them straight away, you can reheat them in the microwave for 30 seconds or in the oven for 5 minutes. They can also be stored in an airtight container at room temperature for up to 5 days or in the refrigerator for up to 2 weeks.

So, if you're looking for a comforting and hearty meal, why not try a bowl of keto chilli con carne with a side of warm, buttery keto biscuits? It's sure to hit the spot!

Frequently asked questions