Leena Watts
The Specific Carbohydrate Diet (SCD) is a diet that restricts certain carbohydrates and has been modified over the years based on individual responses to different foods. Nut milks are allowed on the SCD diet, with almond milk being introduced in Stage 1, and other nut milks such as cashew and macadamia being introduced in Stage 2. Almond milk is lower in calories and carbs than cow's milk and provides a good source of Vitamin E. It can be used as a substitute for dairy milk in recipes such as pudding.
| Characteristics | Values |
|---|---|
| Almond milk allowed on SCD diet | Yes |
| When is almond milk introduced in SCD diet | Stage one |
| Other nut milks allowed in stage one | Pecan |
| Nut milks allowed in stage two | Coconut, cashew, hazelnut, macadamia |
| Nut milks not allowed | Rice, oat, soy |
| Premade almond milk brands that are SCD-approved | Simply Almond |
| Coconut milk brands that are SCD-approved | Thrive Market |
| Pudding recipe using almond milk | Vanilla almond milk pudding |
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What You'll Learn
Almond milk is allowed in the Specific Carbohydrate Diet (SCD)
Almond milk is lower in calories and carbs than cow's milk, and it contains nutrients such as Vitamin E. It is also easy to make at home, which ensures that it meets SCD requirements. The process involves combining almonds and water and allowing the mixture to sit for 8 hours or overnight. After draining the water and rinsing the almonds, they can be blended to create almond milk.
It is important to note that not all store-bought almond milk brands are SCD-compliant. Many brands add thickeners, stabilizers, sugars, and artificial flavors, which are not permitted in the SCD. As of the source date, Simply Almond is the only SCD-approved almond milk brand that contains no additives.
For those following the SCD, almond milk can be used in various recipes, such as vanilla almond milk pudding, providing a tasty and satisfying dessert option.
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Almond milk is lower in calories and carbs than cow's milk
Almond milk is a popular alternative to cow's milk, and for good reason. For those who are lactose intolerant, allergic to dairy, or simply looking for a lower-calorie option, almond milk can be a great choice.
One of the most significant benefits of almond milk is its lower calorie content compared to cow's milk. While the exact number of calories can vary depending on the brand and whether it's homemade, almond milk generally has fewer calories than whole milk and is comparable to 1% or 2% milk. This makes it a good option for those watching their calorie intake or trying to maintain a healthy weight.
In addition to being lower in calories, almond milk also has a lower carbohydrate content. A cup of unsweetened almond milk typically contains around 3.4 grams of carbohydrates, with 2 grams coming from sugar. On the other hand, cow's milk provides about 12 grams of carbohydrates per cup, all from lactose, a natural sugar. If you're monitoring your carbohydrate or sugar intake, almond milk can be a better choice.
However, it's important to note that not all almond milk is created equal. Some brands add sugar to their almond milk, which can increase the carbohydrate content and affect blood sugar levels. If you're concerned about keeping your carb intake low, it's best to choose unsweetened almond milk and check the ingredient list to ensure it doesn't contain added sugars.
Another advantage of almond milk is its lower saturated fat content compared to cow's milk. Almond milk is naturally free of saturated fat, which can be beneficial for heart health. Cow's milk, especially whole milk, contains a significant amount of saturated fat, which can be a concern for those trying to maintain healthy cholesterol levels.
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Almond milk is a good source of vitamin E
Vitamin E is a fat-soluble vitamin, meaning that it is absorbed better in the presence of fats. This is why it is often added to almond milk, which is naturally low in fat. Almond milk is made from processing almonds, water, and sometimes other additives. It is a popular plant-based alternative to dairy milk and is naturally high in vitamin E, especially when fortified. Fortified almond milk is also a good source of calcium and vitamin D, which are important for bone health.
When choosing an almond milk, it is important to look for an unsweetened variety as sweetened almond milk can be loaded with sugar. Unsweetened almond milk is also lower in calories and carbohydrates compared to sweetened almond milk and dairy milk. It is also important to read labels carefully as some brands may have added gums, lecithin, natural and artificial flavors, and even oil to improve the milk's texture and keep it smooth.
While almond milk has many benefits, there are some downsides to consider. It is a poor source of protein, with only 1 gram of protein per cup, and it may not be suitable for children under 12 months old as it lacks many nutrients that are important for growth and development. Additionally, those with nut allergies should avoid almond milk as it can cause a reaction.
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Homemade almond milk is easy to make
Almond milk is a great option for those on the Specific Carbohydrate Diet (SCD). While traditional dairy milk contains protein, vitamin D, and calcium, almond milk is lower in calories and carbs and provides 50% of your daily Vitamin E. It is also lactose-free and has a pleasant nutty flavor.
Firstly, you will need to soak the almonds. Place 1 cup of raw almonds in a bowl or jar and cover them with water. Leave them to soak for 8-24 hours at room temperature or in the refrigerator. The longer you soak the almonds, the creamier your milk will be.
After soaking, drain and rinse the almonds. Then, combine the soaked almonds with fresh water in a powerful blender. A ratio of 1 cup of almonds to 2 cups of water will create a consistency similar to 2% milk. You can add more or less water depending on your preferred consistency.
Blend the almonds and water for 1-2 minutes or until the nuts are completely broken down. If you like, you can add a sweetener such as honey or agave, and vanilla extract to taste.
Finally, strain the milk through a cheesecloth or a nut milk bag to remove any grit. Squeeze out the excess moisture from the almond meal. Your homemade almond milk is now ready to be served or stored in the refrigerator.
Homemade almond milk is a delicious and healthy alternative to store-bought milk and can be easily customized to your taste preferences. It is also environmentally friendly as it reduces waste from tetra packs.
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Simply Almond is the only SCD-approved brand of almond milk
Almond milk is a great option for those on the Specific Carbohydrate Diet (SCD). Nut milks are introduced in Stage one of the SCD in the form of almond and pecan milk. Almond milk is lower in calories and carbs than cow's milk, and a single 8-ounce serving provides 50% of your daily Vitamin E.
However, finding a store-bought almond milk brand that is SCD-compliant can be challenging. Most brands contain added sugars, thickeners, stabilizers, or artificial flavors. These additives are used to enhance the taste and texture of the milk, but they are not permitted on the SCD.
It is important to note that the ingredients in premade almond milk can change, so always check the labels before purchasing. If you cannot find Simply Almond or prefer to make your own, you can easily prepare almond milk at home. The process is simple: soak almonds overnight, blend them with water, and strain the mixture. You can also add a sweetener of your choice, such as honey or maple syrup.
In addition to almond milk, coconut milk is another great alternative for those on the SCD. Thrive Market coconut milk, which contains only coconut, is one recommended brand.
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Frequently asked questions
Yes, almond milk is allowed on the Specific Carbohydrate Diet (SCD).
Almond milk is introduced in Stage one of the SCD diet, along with pecan milk.
Yes, almost all nut milks and coconut milk are allowed on the SCD diet.
Yes, rice, oat, and soy milk are not allowed on the SCD diet as they contain either grain or soy.
Yes, Simply Almond is an SCD-approved almond milk brand. It contains no sugars, thickeners, stabilizers, or artificial flavors.
