Keto And Coffee: Is Bones Coffee Keto-Friendly?

Bones Coffee Company is a coffee brand that offers a variety of unique and interesting flavors. The company has a range of flavored coffee blends, including French Vanilla, Chocolate Orange, and Pumpkin Spice. In addition to their flavored blends, they also offer single-origin coffees. Bones Coffee is marketed as a keto-friendly option, but some customers have expressed mixed reviews about the taste and quality of the coffee. The company has been criticized for its customer service and return policy, with some reporting that their grinders were ruined by the strong flavors of the coffee beans. Despite the negative reviews, some customers enjoy the coffee and find that it helps curb their hunger while on the keto diet.

Keto coffee recipes

Keto coffee is a great way to start your morning, and there are many ways to make it! Here are some recipes to get you started on your keto coffee journey.

Bulletproof Coffee

This keto coffee recipe is ultra-satisfying, with simple ingredients. It is called "bulletproof" because it is intended to give you a boost of energy and focus, without the jitters that can come from regular coffee. Here is what you will need:

• Coffee (brewed, hot)
• Unsalted butter (grass-fed is best) or ghee or coconut oil
• MCT oil (or more, up to 1 tbsp)
• Unsweetened almond milk (regular or vanilla)
• Collagen protein powder
• Keto coffee syrup (optional)

Add all the ingredients to a blender and puree until frothy and smooth. Alternatively, you can use a milk frother to emulsify directly in your cup or in a tall jar, but be sure to leave room for expansion. Pour into your favourite mug and enjoy!

Keto Crack Coffee

This recipe is super caffeinated and full of healthy fats to keep you full. It has a nice sweet vanilla flavour without being too strong. Here is what you will need:

• 4-6 oz of Death Wish Coffee (or your preferred coffee), chilled
• 1 cup of unsweetened vanilla almond milk
• 2 tbsp of heavy whipping cream
• 1 tsp of vanilla extract
• 10-16 drops of liquid stevia (adjust for your preferred level of sweetness)
• 2-3 tsp of MCT oil (adjust depending on your desired fat intake)
• Keto whipped cream (optional)

Brew and chill your coffee. Add all the ingredients to a coffee cup or glass. Use a small whisk or coffee frother to blend until well combined. The MCT oil will float to the top, but this is normal. If desired, top with keto whipped cream. Drink slowly to test your caffeine tolerance!

Butter Coffee

This recipe is a great alternative to a Starbucks drink. It is also a good option if you are not a morning person and want a quick and easy cup of coffee. Here is what you will need:

• 2 cups of coffee
• 2 tbsp of grass-fed unsalted butter
• 2 tbsp of good-quality MCT oil or coconut oil
• 1 tbsp of heavy whipping cream (optional)
• 1 tsp of vanilla extract (optional)

Brew your coffee. Grab your butter, MCT oil or coconut oil, and immersion blender. Cut off 2 tbsp of grass-fed butter and add it to your coffee along with the MCT oil or coconut oil, and vanilla extract. Finally, add the heavy cream for a great creamy texture. Mix it all together with your immersion blender for about 45-60 seconds, until you get a frothy cap on top. Pour and enjoy!

Keto coffee and intermittent fasting

Keto coffee is an excellent tool to use with intermittent fasting. It helps boost satiety and prevent hunger, which is common when you're new to fasting. However, it's important to ensure that your keto coffee doesn't break your fast.

How to Make Keto Coffee

To make keto coffee, simply combine 12-16 oz of brewed coffee with up to 1 tablespoon of grass-fed butter and up to 1 tablespoon of coconut oil in a blender. Blend until frothy. You can also make a plant-based version by swapping the butter for cacao butter.

Iced Keto Coffee

When making iced keto coffee, avoid using any sugar, including that from nut milk, oat milk, and regular milk, as this will break your fast. Instead, stir a tablespoon of heavy cream or coconut cream into your brewed coffee.

Cinnamon Vanilla Keto Latte

This recipe incorporates cinnamon, which is known to have potential blood glucose-stabilizing effects. It includes heavy whipping cream, grass-fed butter or cacao butter, ground cinnamon, and vanilla extract. Blend all the ingredients in a blender, starting on a low setting and slowly increasing the speed until you get a frothy latte.

Bulletproof Coffee and Intermittent Fasting

Bulletproof coffee, made with coffee, butter, and oil, is also suitable for intermittent fasting. It is considered effective due to its ingredients, which increase satiety levels. The grass-fed butter is preferred for its creamy consistency and quality fats that keep you fuller for longer. The MCT oil, specifically Brain Octane C8 MCT oil, is flavourless, odourless, and of high quality. It is also more effective than plain coconut oil at raising ketone levels.

Bulletproof coffee is allowed during intermittent fasting as it is classified as a healthful fat, contributing to satiety. However, excessive consumption may lead to various side effects, and it is important to consult a professional before making any dietary changes.

Keto coffee and weight loss

Keto coffee is a popular beverage choice for those following a ketogenic diet, a low-carbohydrate, high-fat eating plan. The addition of healthy fats to coffee, such as MCT oil or grass-fed butter, is known as bulletproof coffee, and it has been touted for its ability to curb hunger and promote weight loss.

Keto coffee typically refers to coffee beverages that are compatible with a ketogenic diet. This can include black coffee, which is naturally low in carbohydrates, as well as coffee drinks with added ingredients such as MCT oil, grass-fed butter, or keto-friendly creamers. These added fats increase the energy content of the coffee and are claimed to provide several health benefits, including enhanced mental clarity and improved weight loss.

Benefits of Keto Coffee for Weight Loss

One of the key benefits of keto coffee for weight loss is its ability to suppress appetite and reduce hunger. The high-fat content of bulletproof coffee can keep you feeling full and satisfied for longer, making it easier to stick to your dietary goals and avoid snacking between meals. This effect is often referred to as "fat fasting" and can be a powerful tool for those trying to reduce their calorie intake.

Additionally, the MCT oil found in many keto coffee products is known for its ability to boost energy levels and enhance mental focus. This can be especially beneficial when following a ketogenic diet, as it may help you stay active and motivated during the initial adjustment period when your body is transitioning to using fat for fuel instead of carbohydrates.

Product Options

There are numerous keto coffee products available in the market, offering convenience and flavour along with the weight loss benefits of a ketogenic diet. These include:

• Keto coffee pods and K-Cups for single-serve coffee machines
• Instant keto coffee mixes, which can be easily prepared by adding hot water
• Keto-friendly creamers that can be added to your coffee for extra flavour and healthy fats
• Ground and whole bean keto coffees with various flavour options, such as vanilla, caramel, and hazelnut

Considerations

While keto coffee can be a helpful tool for weight loss, it is important to remember that it should be consumed in moderation as part of a balanced diet. Excessive consumption of high-fat foods can lead to an excess of calories, potentially hindering your weight loss efforts. Additionally, some individuals may find that they tolerate the high-fat content better in smaller amounts or later in the day. It is always advisable to consult with a healthcare professional before starting any new diet or supplement regimen.

Keto coffee and hunger

Keto coffee is a popular drink among those following a ketogenic or low-carbohydrate diet. It combines coffee with oil and butter, creating a creamy latte-like beverage. While there is limited scientific research on the potential health benefits of keto coffee, it is claimed to provide energy, improve mental focus, and suppress hunger.

The high-fat content of keto coffee is a key factor in curbing hunger. The addition of butter and oil makes one feel fuller for longer compared to drinking coffee alone. However, individual experiences may vary, and some people may still feel hungry soon after consuming keto coffee. This may be due to individual differences in metabolism, the rate at which the coffee is consumed, or the time it takes for the body to adjust to using fat as its primary fuel source.

To optimize the satiating effects of keto coffee, it is recommended to increase the fat content, sip the beverage slowly, and allow some time for the body to adapt to the new diet. Additionally, pairing keto coffee with a small amount of protein, such as eggs, nuts, or bacon, can help prolong the feeling of fullness.

While keto coffee can aid in hunger management, it is important to consider its potential downsides. The high saturated fat content, particularly from butter, can raise cholesterol levels and increase the risk of heart disease and stroke. Therefore, it is generally recommended to consume keto coffee in moderation and ensure that it does not become a replacement for a nutritious and balanced breakfast.

Keto coffee and insulin

Coffee is one of the most popular drinks in the world, and many people cannot begin their day without a cup. It contains caffeine, a central nervous system stimulant that helps keep most of the world awake in the morning. Caffeine has also been shown to improve cognitive functions, increase physical power output, and even help burn fat.

The good news is that coffee can be consumed as part of a keto diet. It contains no calories or carbohydrates, so it cannot directly interfere with ketosis via its nutritional content. However, caffeine has been shown to slightly increase blood glucose levels by interfering with insulin in the blood. This may lead to a path of reduced insulin sensitivity and insulin resistance, which can result in permanently high blood sugar and an inability to lose weight.

The adrenaline released by caffeine creates a release of stored glucose from the liver, which then causes the body to release insulin and assist in transporting sugar into the cells. As your body releases insulin, it will attempt to store fat.

The impact of coffee on insulin can be influenced by what it is consumed with. For example, caffeine influences glucose levels if the coffee immediately follows a high-carbohydrate meal or is drunk with sugar.

It is worth noting that the regulation of blood sugar is complex, and other compounds in coffee, such as chlorogenic acid, may counter the effects of caffeine on insulin. Chlorogenic acid is believed to improve glucose metabolism by blocking the uptake of carbohydrates in the small intestine.

Overall, while coffee can be a part of a keto diet, it is important to monitor your ketone levels and make adjustments based on your needs and tolerance.

Frequently asked questions