Breyers No-Sugar Ice Cream: A Keto Dream?

There are a variety of opinions on whether Breyers No Sugar Added Ice Cream is keto-friendly. Some sources claim that it is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, sucralose, and maltodextrin. However, other sources suggest that it is keto-friendly, as it falls within the standard keto diet guidelines for net carbs. It is recommended that those on the keto diet limit their net carb consumption to 20-30g per day to stay in ketosis.

Breyers No Sugar Added Vanilla Ice Cream is not keto-friendly

A 100g serving of Breyers No Sugar Added Vanilla Ice Cream contains 23.21g of net carbs, which is much higher than the recommended daily intake of 20g - 30g to stay in ketosis.

In addition to being high in net carbs, this ice cream also contains artificial sweeteners. While these sweeteners are carb-free, they may lead to gut health problems when consumed regularly. The ice cream also contains high-glycemic sweeteners like maltodextrin, maltitol, and concentrated syrup, which can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may want to look for other ice cream brands that are low in net carbs and use keto-friendly sweeteners like stevia, monk fruit, or erythritol. Some people also recommend making your own ice cream at home to ensure it is keto-friendly.

It's high in net carbs

Breyers No Sugar Added Ice Cream is not keto-friendly because it is high in net carbs. While the exact number of net carbs varies depending on the source and the flavour of the ice cream, all values are above the recommended daily intake for keto.

For example, according to one source, Breyers No Sugar Added Vanilla Ice Cream contains 17g of net carbs per serving. Another source states that the same ice cream contains 23.21g of net carbs per 100g serving. Similarly, Breyers No Sugar Added Butter Pecan Ice Cream contains 20.78g of net carbs per 100g serving.

To stay in ketosis, it is recommended to limit your net carb consumption to 20-30g per day. Therefore, with its high net carb content, Breyers No Sugar Added Ice Cream is not a keto-friendly option.

It is worth noting that some people on the keto diet have reported being able to consume Breyers No Sugar Added Ice Cream in moderation without being kicked out of ketosis. However, it is generally advised to avoid this ice cream as a regular part of a keto diet due to its high net carb content.

As an alternative, there are other ice cream brands that offer lower net carb options, allowing you to satisfy your sweet tooth while staying within the keto diet guidelines.

It contains artificial sweeteners

Breyers No Sugar Added Vanilla Ice Cream is not keto-friendly because it contains artificial sweeteners such as acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly. Acesulfame K, also known as acesulfame potassium, is a type of calorie-free sweetener that is often used in diet foods and drinks. It is much sweeter than sugar, so only a small amount is needed to sweeten products. Sucralose is another artificial sweetener that is also calorie-free and much sweeter than sugar. It is derived from sugar but has been chemically modified to create a no-calorie sweetener.

While these artificial sweeteners don't directly contribute to carb intake, they may have negative effects on gut health. Some people may experience digestive issues or other gut health problems when consuming these sweeteners regularly. This is an important consideration for those following a keto diet, as gut health can impact overall health and well-being.

As an alternative to Breyers No Sugar Added Vanilla Ice Cream, there are other ice cream brands that use keto-friendly sweeteners. Sweeteners such as stevia, monk fruit, or erythritol are considered to be more compatible with the keto diet. These natural sweeteners have a low impact on blood sugar levels and are less likely to cause digestive issues.

It's worth noting that the keto-friendliness of ice cream can vary depending on the brand and the specific ingredients used. Some ice cream brands may be marketed as "no sugar added" but still contain high levels of net carbs or other non-keto-friendly ingredients. It is always important to read the ingredient labels and nutrition information to make an informed decision about whether a particular food fits within the parameters of the keto diet.

In summary, while Breyers No Sugar Added Vanilla Ice Cream may seem like a keto-friendly option due to its lack of added sugar, the presence of artificial sweeteners like acesulfame K and sucralose makes it less than ideal for those following a keto diet. These sweeteners may have negative impacts on gut health, and there are alternative keto-friendly sweeteners available, such as stevia, monk fruit, and erythritol.

It contains high-glycemic sweeteners

While Breyers No Sugar Added Vanilla Ice Cream does not contain any sugar, it does contain high-glycemic sweeteners such as maltodextrin, maltitol, and concentrated syrup. These sweeteners are considered high-glycemic because they can cause a spike in blood sugar levels, which is not ideal for those following a keto diet.

Maltodextrin is a type of carbohydrate that is often used as a thickening agent in processed foods. It is made from starch, typically corn, rice, or potato starch. It has a high glycemic index, which means it can raise blood sugar levels quickly. This is because it is rapidly broken down and absorbed in the small intestine. As a result, it can lead to a rapid increase in blood glucose and insulin levels, which is not conducive to maintaining ketosis.

Maltitol is a sugar alcohol that is often used as a sugar substitute in low-calorie and sugar-free foods. It has a similar taste and texture to sugar but contains fewer calories. However, it still has a high glycemic index and can affect blood sugar levels. Sugar alcohols like maltitol can have a laxative effect and cause digestive issues, especially when consumed in larger amounts. This is because they are not completely absorbed by the body and can ferment in the gut, leading to gas, bloating, and diarrhoea.

Concentrated syrup, also known as glucose syrup, is a sweetener made from hydrolysed starch. It has a higher glycemic index than table sugar and can cause a rapid increase in blood sugar levels. This is because it is a simple carbohydrate that is quickly absorbed into the bloodstream, leading to a spike in glucose levels. Consuming foods with high concentrations of glucose syrup can make it challenging to maintain stable blood sugar levels, which is crucial for those following a keto diet.

As a result, while Breyers No Sugar Added Vanilla Ice Cream may seem like a suitable option for those on a keto diet, the presence of these high-glycemic sweeteners means it could potentially hinder ketosis and should be consumed with caution. It is always important to read labels and understand the ingredients in any food product, especially when following a specific diet like keto, where certain ingredients and their effects on blood sugar and ketosis are crucial considerations.

CarbSmart™ is a good alternative

While Breyers No Sugar Added Vanilla Ice Cream is not keto-friendly, CarbSmart™ is a good alternative. CarbSmart™ is a delicious low-carb alternative to ice cream, with 3-5g net carbs and 60-150 calories per serving. It's the perfect treat for those watching their sugar or carb intake but still craving something sweet.

The CarbSmart™ range includes a variety of flavours, such as Vanilla, Chocolate, and Strawberry, as well as bars and fudge bars. The Vanilla flavour has 4g net carbs, 4g sugar, and 4g fibre per serving, while the Chocolate flavour has 5g net carbs, 3g sugar, and 4g fibre per serving. Both flavours are only 110 calories per serving, making them a great option for those who want to indulge without the guilt.

In addition to the classic flavours, Breyers also offers a range of exciting CarbSmart™ flavours, including Mint Fudge Cookie, Brownie a la Mode, Almond Bar, and Chocolate Peanut Butter. With so many options, you can easily find a flavour that satisfies your sweet tooth while keeping your carb intake in check.

CarbSmart™ products are a great choice for those following a keto diet or simply looking to reduce their carb intake. With fewer carbs and calories, you can treat yourself to a scoop or bar without compromising on taste. So, if you're looking for a delicious and healthy dessert option, be sure to check out Breyers' CarbSmart™ range.

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