Keto Buffalo Chicken Dip: Healthy, Delicious, And Nutritional

Buffalo chicken dip is a popular appetizer for parties and gatherings. It's easy to make and combines the flavors of buffalo chicken wings with creamy blue cheese dressing. The dip is made with shredded chicken, buffalo sauce, cream cheese, a creamy dressing, and shredded cheese. It can be made in the microwave, on the stovetop, in the oven, or in a crockpot. The dip is naturally low-carb and keto-friendly, with just 2-3 grams of net carbs per serving. It can be served with vegetables like carrots, celery, and cauliflower, or with low-carb crackers and chips.

How to make keto buffalo chicken dip

Ingredients

• 2 cups shredded chicken (rotisserie or cooked chicken breast)
• 8 ounces cream cheese, softened
• 1/3 cup buffalo sauce
• 1/4 cup sour cream
• 1 1/2 cups mozzarella cheese, divided
• 1 1/2 cups cheddar cheese, divided
• 2 large green onions, sliced
• 2 tablespoons blue cheese, crumbled

Method

Preheat the oven to 350°F. Lightly grease a 1-quart baking dish and set it aside.

Shred your rotisserie chicken or prepare shredded chicken and set it aside.

In a mixing bowl, whisk together the cream cheese, buffalo sauce, and sour cream until combined. Fold through the shredded chicken and one cup of each of the cheeses, along with one green onion.

Transfer the mixture into the greased baking dish and top with the remaining shredded cheese. Crumble the blue cheese on top.

Bake the dip for 15-20 minutes, or until the cheese is bubbling.

Remove the buffalo chicken dip from the oven and let it sit for several minutes before serving.

Storage

Leftovers can be stored in the refrigerator, covered, for up to three days.

Freezing

Portions of the dip can be placed in an airtight container and stored in the freezer for up to two months. Thaw it in the refrigerator overnight before consuming.

Make-Ahead

You can prepare this dip up to four hours in advance. Simply prepare the mixture and transfer it to the baking dish. When ready to serve, sprinkle with the cheeses and bake for 15 minutes.

What to serve with keto buffalo chicken dip

If you're serving keto buffalo chicken dip, there are plenty of keto-friendly options to serve it with.

Some keto favourites include:

• Crackers
• Chips
• Rolls
• Buns
• Tortillas

If you're serving non-keto guests, you could also serve the dip with slices of French bread (toasted or untoasted) or sturdy crackers and chips.

For a lower-carb option, you could also serve the dip with vegetables, such as:

• Carrots
• Celery
• Cauliflower
• Belgian endive
• Radishes
• Cucumber slices
• Pork rinds

How to store keto buffalo chicken dip

Storing keto buffalo chicken dip is easy. If you're planning to eat it within three to five days, store it in an airtight container in the refrigerator. If you want to keep it longer, it can be frozen for up to two or three months. To freeze, portion the dip into airtight containers and thaw overnight in the refrigerator before consuming.

• Make sure the dip is completely cooled before storing it in the refrigerator or freezer.
• Use airtight containers to prevent the dip from drying out or absorbing other flavours.
• If you're freezing the dip, leave a little space at the top of the container to allow for expansion.
• Label and date your containers so you know how long the dip has been stored.
• When reheating frozen dip, thaw it overnight in the refrigerator and then heat it gently in the microwave or on the stovetop until warm and bubbly.

By following these simple steps, you can enjoy your keto buffalo chicken dip for weeks or even months!

How to reheat keto buffalo chicken dip

There are several ways to reheat keto buffalo chicken dip. Here is a detailed, step-by-step guide on how to do it, with four different methods:

In the Oven:

• Preheat your oven to 350°F.
• Place the dip in an oven-safe dish.
• Cover the dish with foil to prevent over-browning.
• Reheat for 10-15 minutes, or until the dip is heated through.
• Remove from the oven and stir to ensure even heating.
• Serve warm and enjoy!

In the Microwave:

• Place the dip in a microwave-safe container.
• Cover the container with a damp paper towel to prevent splattering.
• Microwave on medium power for 1-2 minutes, or until the dip is heated through.
• Stir the dip to ensure even heating.
• If needed, microwave in additional 30-second intervals until warmed to your liking.
• Serve and enjoy!

On the Stovetop:

• Place the dip in a saucepan or pot.
• Heat on medium-low, stirring frequently, until the dip is warmed through.
• This method may take a bit longer, but it helps prevent the dip from overheating or burning.
• Once warmed, transfer to a serving dish and enjoy!

In a Slow Cooker/Crockpot:

• Place the dip in the slow cooker/crockpot.
• Set the heat to low and cover with the lid.
• Heat for 30-60 minutes, stirring occasionally, until the dip is warmed through.
• Keep the dip on the "warm" setting if you're serving it at a party or gathering.
• Enjoy!

Note: When reheating keto buffalo chicken dip, it's important not to overheat it, as this can cause the dairy products in the dip to separate or curdle. Stirring frequently during the reheating process can help prevent this. Additionally, it's best to reheat the dip in smaller portions, as this will help it warm more evenly.

How to make keto buffalo chicken dip spicier

Keto buffalo chicken dip is a popular low-carb appetizer that is easy to make and can be customised to your preferred spice level. Here are some tips to make your keto buffalo chicken dip spicier:

Use Spicy Buffalo Sauce

Select a spicy buffalo sauce as the base of your dip. Look for a sauce that has a higher Scoville Heat Unit (SHU) rating, which indicates its spiciness. Some brands offer hotter versions of their buffalo sauce, such as Frank's Red Hot instead of Frank's Wing Sauce. You can also add extra buffalo sauce to increase the heat.

Add Cayenne Pepper

Include ground cayenne pepper to crank up the heat. Start with a teaspoon and adjust to your taste preferences. Cayenne pepper will give your dip a nice kick without altering the flavour profile.

Choose Spicy Dippers

If you don't want to make the dip base spicier, you can compensate by choosing spicy dippers. For example, serve your keto buffalo chicken dip with jalapeño keto tortilla chips or crackers. This way, you can control the spice level for those who prefer it milder, while still enjoying the spicy experience.

Include Chopped Jalapeños

In addition to spicy sauce, you can enhance the heat by mixing in chopped jalapeño peppers. Fresh or pickled jalapeños will add a crunchy texture and a burst of spice.

Experiment with Different Cheeses

While cream cheese, mozzarella, and cheddar are common choices, you can experiment with other cheeses to add a spicy kick. Try using Pepper Jack cheese, which has jalapeños in it, or a spicy cheese blend. Cheese is a versatile ingredient that can add depth of flavour and spice to your keto buffalo chicken dip.

Don't Forget the Garnish

Garnishes like scallions, green onions, or chopped celery can enhance the overall flavour and spice level of your dip. Don't skimp on the toppings, as they contribute to the overall sensory experience of your dip.

Frequently asked questions