Butterfinger Coffee: Keto-Friendly Indulgence?

Butterfinger coffee is a high-fat, low-carb beverage that has gained popularity among those following a keto diet. While the individual ingredients in butter coffee, such as coffee, grass-fed butter, and MCT oil, offer various health benefits, there is no scientific evidence that combining them into one drink provides additional advantages. People on a keto diet may benefit from butterfinger coffee as it can help them reach and maintain ketosis.

What are the ingredients for keto butterfinger coffee?

To make keto-friendly butterfinger coffee, you will need the following ingredients:

• Brewed coffee
• Unsalted butter or ghee (clarified butter)
• Medium-chain triglycerides (MCTs) or coconut oil

For the coffee, simply brew about 1 cup (8–12 ounces or 237–355 ml) of coffee. You can use any type of coffee bean you like.

Next, add 1–2 tablespoons of unsalted butter or ghee. Ghee is a type of clarified butter that has a lower lactose content, so it may be a better option for those who are lactose intolerant.

Finally, add 1–2 tablespoons of MCTs or coconut oil. MCTs are a type of easily digestible fat that is believed to provide energy and enhance mental focus. Coconut oil is a good source of MCTs and can be easily found at your local grocery store.

All the ingredients can be blended together for 20-30 seconds until the desired foamy latte texture is achieved.

It is important to note that butterfinger coffee is high in fat and calories and may not be suitable for everyone. It is also not a balanced meal replacement, so if you choose to consume it, be sure to fill up on extra protein, fruits, and vegetables throughout the rest of your day.

How do you make keto butterfinger coffee?

How to Make Keto Butterfinger Coffee

If you're a fan of the popular candy bar, you'll love this indulgent, keto-friendly twist on a classic cup of coffee. Here's a step-by-step guide to making your own delicious Keto Butterfinger Coffee at home:

Ingredients:

• Brewed Coffee
• Butter (preferably grass-fed or unsalted)
• Coconut Oil or Medium-Chain Triglycerides (MCT) Oil
• Peanut Butter
• Sweetener of your choice (such as erythritol, stevia, or monk fruit sweetener)
• Vanilla Extract
• Caramel Extract (optional)
• Chocolate (sugar-free or dark chocolate chips)

Instructions:

• Brew a cup of coffee: Start by brewing about 1 cup (8-12 ounces or 237-355 ml) of coffee. You can use your preferred brewing method and coffee bean variety.
• Add butter and oil: Once your coffee is ready, add 1-2 tablespoons of butter and 1-2 tablespoons of coconut oil or MCT oil. If you're using grass-fed butter, it will add a boost of antioxidants and anti-inflammatory properties to your drink.
• Blend the ingredients: Place all the ingredients in a blender and blend for 20-30 seconds until you achieve a foamy, latte-like consistency.
• Prepare the peanut butter mixture: In a separate bowl, mix peanut butter, your chosen sweetener, and vanilla extract. Stir well to combine.
• Combine the coffee and peanut butter mixtures: Slowly pour the blended coffee into the peanut butter mixture and whisk or blend until everything is well incorporated.
• Create a chocolate topping: Melt some sugar-free chocolate chips or dark chocolate in a microwave-safe bowl. If using dark chocolate, you may need to add a small amount of coconut oil to help it melt smoothly.
• Assemble your Butterfinger Coffee: Pour the coffee mixture into a mug and top it with the melted chocolate. You can also sprinkle some crushed keto-friendly Butterfinger candy bars on top for an extra indulgent touch.
• Enjoy your drink: Allow the chocolate to cool and harden slightly, then stir it into the coffee before sipping. Your Keto Butterfinger Coffee is now ready to be enjoyed!

Tips and Variations:

• If you're sensitive to lactose, you can replace the butter with ghee, which is a type of clarified butter with lower lactose content.
• For a dairy-free option, substitute butter with coconut oil and heavy whipping cream with full-fat canned coconut cream.
• If you prefer a stronger coffee flavour, you can adjust the coffee-to-butter/oil ratio to your taste.
• Feel free to experiment with different types of sweetener and chocolate to find your favourite combination.
• For an extra indulgent treat, top your coffee with whipped cream and a sprinkle of crushed Butterfinger candy bars.

Remember that while Keto Butterfinger Coffee can be a tasty treat, it's important to consume it in moderation as part of a balanced keto diet. Enjoy your delicious creation!

What are the health benefits of keto butterfinger coffee?

Keto butterfinger coffee is a drink consisting of brewed coffee, unsalted butter, and medium-chain triglycerides (MCTs), an easily digestible type of fat. It is a do-it-yourself (DIY) version of Bulletproof coffee, created by Dave Asprey, which uses a specific type of coffee bean, a liquid high in MCTs, and grass-fed, unsalted butter.

May Promote Weight Loss

The high fat content in keto butterfinger coffee may increase feelings of fullness and reduce appetite, which can lead to reduced calorie intake and promote weight loss. The MCTs in the coffee have been shown to promote weight loss, especially when used with a calorie-restricted diet.

May Enhance Energy and Focus

The combination of caffeine and MCTs in keto butterfinger coffee may provide a boost in energy and focus. The MCTs are rapidly broken down and can be used as an instant energy source. Additionally, the fat content may slow the absorption of caffeine, providing longer-lasting energy.

May Benefit Those on a Ketogenic Diet

The high fat and low-carb content of keto butterfinger coffee can help individuals on a ketogenic diet reach and maintain ketosis, a metabolic state where the body burns fat as its primary energy source. MCT oil, in particular, can help induce nutritional ketosis and reduce symptoms associated with transitioning to the ketogenic diet.

Contains Nutrients

Keto butterfinger coffee provides some important nutrients, including vitamin A, which is essential for skin health, immune function, and good vision. It also contains small amounts of calcium, vitamins K and E, and B vitamins.

May Improve Cholesterol

The coconut oil in keto butterfinger coffee may increase HDL (good) cholesterol and reduce inflammation, which can have a positive impact on heart health.

While keto butterfinger coffee may offer these potential health benefits, it is important to note that it is not a balanced meal replacement and should be consumed in moderation as part of a healthy diet.

What are the downsides of keto butterfinger coffee?

While keto butterfinger coffee may be a tasty treat for some, there are a few downsides to this high-calorie beverage. Firstly, it is important to note that butter coffee is not a balanced way to start your day. Replacing a nutritious breakfast with butter coffee means missing out on essential nutrients such as protein, fiber, vitamins, and minerals. Additionally, drinking butter coffee on top of a typical breakfast can lead to an excessive calorie intake, which may contribute to weight gain if not accounted for during the rest of the day.

Another downside of keto butterfinger coffee is its high-fat content, which can cause stomach discomfort and other gastrointestinal issues like bloating and diarrhea, especially for those who are not used to consuming high amounts of fat. Furthermore, butter coffee contains a significant amount of cholesterol, which may negatively impact the cholesterol levels of individuals who are cholesterol hyper-responders.

While the individual components of butter coffee offer various health benefits, there is currently no scientific evidence suggesting that combining them into one beverage provides additional advantages beyond those associated with consuming them separately throughout the day. Therefore, opting for a nutrient-dense, well-rounded meal is generally a healthier option, regardless of your dietary preferences.

What are some keto butterfinger recipes that are not coffee?

There are many keto-friendly recipes for Butterfinger treats that don't involve coffee. Here are some ideas for keto-friendly Butterfinger snacks:

Butterfinger Bites

One recipe for keto-friendly Butterfinger bites includes pork rinds as a surprising ingredient. These treats are low-carb, nut-free, and sugar-free. They can be prepared in about 45 minutes and then chilled before serving. The recipe yields 24 servings, with each serving containing 0.7 grams of net carbs.

Butterfinger Bars

For those who want a more indulgent treat, there is a recipe for keto-friendly Butterfinger bars. These bars are made with peanut butter, butter, vanilla, caramel extract, erythritol, sugar-free white chocolate chips, and a chocolate coating. The recipe is simple and only requires a large saucepan, a bowl, and a microwave.

Butterfinger Fat Bombs

Another option for a keto-friendly Butterfinger treat is to make Butterfinger fat bombs. These treats are made with cream cheese, low-carb peanut butter, a sugar substitute, and chopped peanuts. The ingredients are combined and then pressed into a silicone candy mold. The mold is then placed in the freezer to set for 30 minutes. The chocolate coating is made by combining baking chips and coconut oil, which are melted in the microwave. The fat bombs can be stored in an airtight container in the freezer.

These are just a few ideas for keto-friendly Butterfinger recipes that don't involve coffee. With a little creativity and some simple ingredients, it's easy to indulge your sweet tooth while sticking to your keto diet!

Frequently asked questions