Cado Ice Cream: Keto-Friendly Indulgence Or Carb-Loaded Treat?

Cado is a dairy-free, avocado-based ice cream brand that was established in Fairfield, Iowa, in 2015. It is known for its smooth and creamy texture and is often marketed as a healthier alternative to traditional dairy ice cream. The ice cream is made with organic avocado puree, organic cane sugar, avocado oil, organic cassava root syrup, sea salt, organic guar gum, and organic gum acacia. While Cado ice cream is vegan and gluten-free, it contains a significant amount of added sugar and must be consumed in moderation. With around 25-27g of carbs per serving, it is not a keto-friendly choice.

Cado ice cream is not keto-friendly

The ketogenic (keto) diet is high in fat, moderate in protein, and low in carbohydrates. Ice cream is not typically considered keto-friendly, as a cup of regular ice cream contains about 37 grams of carbs, which is almost the entire daily carb allowance for those on the keto diet. However, several ice cream manufacturers have created keto-friendly varieties by reducing the carb content and using sugar substitutes.

Cado ice cream, on the other hand, is made with organic avocado puree, organic cane sugar, avocado oil, and other plant-based ingredients. While it is a vegan and dairy-free alternative to traditional ice cream, it is not keto-friendly due to its relatively high carbohydrate content.

In addition to its high carb content, Cado ice cream also contains a significant amount of added sugar, with about 14 to 18 grams of added sugar per serving. This is around 50% to 70% of the daily added sugar limit for adults. While the sugar in Cado ice cream may come from organic sources, such as organic cane sugar and cassava root syrup, consuming too much can still lead to potential health issues.

Therefore, while Cado ice cream may be a healthy choice in moderation due to its organic, plant-based ingredients, it is not suitable for those following a keto diet due to its high carb and sugar content.

It is, however, vegan-friendly

Cado ice cream is not keto-friendly, with around 25-27 grams of carbs per serving. However, it is vegan-friendly. Cado is specifically marketed as a dairy-free and vegan alternative to traditional ice cream, making it suitable for individuals following a vegan lifestyle.

Cado ice cream is made from organic avocado puree, organic cane sugar, avocado oil, and other plant-based ingredients. The brand currently has seven basic flavors, including "Deep Dark Chocolate" and "Simply Lemon." The ice cream is described as having a creamy texture and a bold flavor.

Cado is also gluten-free, non-GMO, and soy-free. It is low in saturated fat and high in heart-healthy monounsaturated fats. However, it does contain a significant amount of added sugar, with around 12-18 grams of sugar per serving, depending on the flavor.

While Cado ice cream is not keto-friendly, it is a vegan-friendly option for those looking for a creamy and flavorful ice cream made from plant-based ingredients.

It is gluten-free, except for two flavours

Cado ice cream is a dairy-free, avocado-based ice cream brand established in Fairfield, Iowa, in 2015. It is known for its smooth and creamy texture and is often marketed as a healthier alternative to traditional dairy ice cream. The brand currently offers seven basic flavours, including "Deep Dark Chocolate" and "Simply Lemon".

Cado ice cream is made with organic avocado puree, organic cane sugar, avocado oil, organic cassava root syrup, sea salt, organic guar gum, and organic gum acacia. The absence of corn syrup, sugar alcohols, dairy, soy, and artificial additives makes it a relatively healthy choice from an ingredient standpoint.

When it comes to gluten, most Cado ice cream flavours are gluten-free. However, there are two exceptions: the Double Chocolate Sandwiches and Mint Chip Sandwiches flavours. These two flavours contain wheat, making them unsuitable for those with gluten intolerances or celiac disease.

So, if you're looking for a gluten-free ice cream option from Cado, you have a variety of flavours to choose from, excluding the two flavours mentioned above. It's always a good idea to check the ingredient list to ensure the product meets your specific dietary needs.

It is made from avocado puree and avocado oil

Cado ice cream is made from avocado puree and avocado oil, which gives it a smooth and creamy texture. Avocado is the star ingredient in this dairy-free, vegan ice cream, and it is combined with other plant-based ingredients to create a unique frozen treat.

The avocado puree used in Cado ice cream is made from water and avocado, creating a creamy base for the ice cream. Avocado oil is also added, which gives the ice cream a rich, creamy mouthfeel. This combination of avocado puree and oil results in a product that is dense and requires a bit of effort to scoop.

The use of avocado as the primary ingredient in Cado ice cream sets it apart from traditional dairy ice cream and other plant-based alternatives. Avocados are known for their healthy fats, and using them as the base of this ice cream creates a product with a high content of monounsaturated fats. This makes Cado ice cream a good choice for those looking for a frozen treat with heart-healthy benefits.

In addition to avocado puree and oil, Cado ice cream also contains organic cane sugar, organic cassava root syrup, sea salt, and stabilizers such as guar gum and gum acacia. These additional ingredients give Cado ice cream its sweetness and help to create a stable, scoopable texture.

The avocado base of Cado ice cream also means that it is free from common allergens and artificial additives found in some other ice creams. It is a vegan, gluten-free, non-GMO, and soy-free product, making it a good choice for those with dietary restrictions or allergies.

Overall, the use of avocado puree and avocado oil as the foundation of Cado ice cream creates a unique, healthy, and indulgent frozen treat. While it may not be suitable for those on a keto diet due to its carb content, it is a good option for those looking for a dairy-free, plant-based alternative to traditional ice cream.

It has a creamy texture

Cado ice cream is known for its smooth and creamy texture. The ice cream is made from avocado puree and avocado oil, which gives it a unique, creamy consistency. The avocado also adds healthy fats to the ice cream, making it a slightly healthier option compared to traditional dairy ice cream.

The texture of Cado ice cream is described as being similar to full-fat ice cream, with a density that requires a bit of effort to scoop. The creaminess of the ice cream is attributed to the avocado oil, which is listed as one of the main ingredients.

Customer reviews of Cado ice cream rave about its rich and creamy texture. One customer mentions that every flavor they have tried is "so rich and creamy" and that they are now a loyal Cado fan. Another customer highlights the creaminess of the ice cream, stating that it would work perfectly as part of a frappe or float.

The creamy texture of Cado ice cream is one of its defining characteristics, setting it apart from other ice cream alternatives. The combination of avocado puree and avocado oil creates a smooth and indulgent mouthfeel, making it a popular choice for those seeking a dairy-free or vegan frozen treat.

In addition to its creamy texture, Cado ice cream also offers a range of basic yet bold flavors, such as deep dark chocolate and simply lemon. The brand has received positive reviews for its intense and authentic flavors, further adding to its appeal.

Overall, the creamy texture of Cado ice cream is a key factor in its popularity and is a testament to the unique and innovative use of avocado as a base ingredient.

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