Keto Dieters: Is Campbell's Cream Of Chicken Keto-Friendly?

Campbell's Cream of Chicken Soup is a smooth, rich combination of high-quality chicken stock, cream, and tender chicken meat. However, it is not keto-friendly. This is because it is a highly processed food that contains a high level of carbs and unhealthy ingredients such as sunflower oil and modified starch.

To stay in ketosis, it is important to limit your net carb consumption to 20-30g per day. As a result, those on a keto diet should avoid Campbell's Cream of Chicken Soup and opt for other canned soups that are low in net carbs.

Campbell's Cream of Chicken Soup is not keto-friendly

Firstly, it is important to understand what a keto diet entails. The keto diet is a high-fat, low-carb diet that aims to put your body into a metabolic state called ketosis. To stay in ketosis, it is recommended that you limit your net carb consumption to 20-30g per day. Net carbs are calculated by taking the total carbohydrates and subtracting any fibre and sugar alcohols.

Campbell's Cream of Chicken Soup contains 7.5g of net carbs per 100ml serving, or 9g of total carbohydrates per serving, with a serving size of 120ml. This means that one serving of this soup contains more than a third of your recommended daily net carb intake.

In addition to its high carbohydrate content, Campbell's Cream of Chicken Soup also contains unhealthy ingredients such as sunflower oil and modified starch. Sunflower oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body. Modified starch is a controversial food additive that is best avoided.

For these reasons, it is best to avoid Campbell's Cream of Chicken Soup if you are following a keto diet. Instead, look for other canned soup options that are low in net carbs, or make your own keto-friendly chicken soup using fresh, minimally processed ingredients.

It contains sunflower oil, starch, and wheat flour

Campbell's Cream of Chicken Soup is not keto-friendly because it contains sunflower oil, starch, and wheat flour. These ingredients are known to be unhealthy and can cause inflammation in the body.

Sunflower oil is a highly refined oil that is prone to oxidation and may lead to inflammation. The refinement process involves high heat and chemicals, stripping the oil of its nutrients and replacing them with harmful substances. This is contrary to the keto diet's emphasis on obtaining fats from healthy sources to ensure the body burns clean fuel.

Modified starch, another ingredient in the soup, is a controversial food additive that is best avoided. Food additives are potentially harmful and should be minimized for a healthy weight loss journey on keto. Instead, the keto diet recommends consuming mostly minimally processed foods.

Additionally, wheat flour is not suitable for those following a gluten-free or paleo diet, which some individuals on keto may also be adhering to.

Therefore, it is advisable to avoid Campbell's Cream of Chicken Soup if you are on a keto diet due to its high-carb and unhealthy ingredient content. You may opt for other canned soups that are low in net carbs or prepare homemade keto-friendly alternatives.

It has 7.5g net carbs per 100ml serving

Campbell's Cream of Chicken Soup is not keto-friendly because it contains 7.5g of net carbs per 100ml serving. This is considered high in net carbs, and to stay in ketosis, it is important to limit your net carb consumption to 20-30g per day.

A keto diet is a high-fat, low-carb diet, and Campbell's Cream of Chicken Soup is a high-carb processed food. It also contains unhealthy ingredients like sunflower oil and modified starch. Sunflower oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body. Modified starch is a controversial additive that is best avoided.

To maintain a healthy ketogenic diet, it is recommended to consume mostly minimally processed foods and get your fats from healthy sources. There are alternative canned soups that are low in net carbs, or you can make your own keto-friendly chicken soup at home.

A keto chicken soup can be made in under 30 minutes and typically includes ingredients like chicken broth, chicken, vegetables, and healthy fats like coconut cream or avocado. It is a nutrient-dense, satisfying option that can be customised with various vegetables and seasonings to suit your taste preferences.

By making your own keto chicken soup, you can ensure it aligns with your dietary goals and still enjoy a comforting and delicious meal.

Keto-friendly alternatives are available

Campbell's Cream of Chicken Soup is not keto-friendly as it is a high-carb processed food. It contains unhealthy ingredients like sunflower oil and modified starch. A 100ml serving of the soup contains 7.5g of net carbs, which is high for a keto diet, as ideally, one should limit their net carb consumption to 20-30g per day to stay in ketosis.

However, keto-friendly alternatives are available. Here are some ideas for keto-friendly cream of chicken soup:

Keto Cream of Chicken Soup with Bacon

This recipe by Lisa MarcAurele uses chicken thighs and bacon for a flavourful and hearty soup. It also includes celery and mushrooms, cooked in butter and bacon grease for added taste. The recipe is gluten-free and can be made paleo by swapping out the heavy whipping cream for more coconut milk. It is easy to make, with all the ingredients coming together in one pot, and has a prep and cook time of 50 minutes.

Easy, Creamy Keto Chicken Soup

This recipe by Corina Nielsen-Thomas is a low-carb, dairy-free (optional) soup that is ready in under 30 minutes. It includes bone broth, chicken, vegetables like carrots, celery and onions, and heavy cream or coconut cream. The soup is nutrient-dense and has several health benefits, including anti-inflammatory properties and gut-supporting nutrients.

Other Keto-Friendly Soups

There are several other keto-friendly soup options available, such as:

• Keto Clam Chowder: Replaces potatoes for a creamy New England-style chowder.
• Keto Hamburger Soup: Uses a secret ingredient for a low-carb twist on a classic.
• Low-Carb Keto White Chicken Chili: A thick, hearty, and dairy-free soup that can be made in an Instant Pot or on the stovetop.
• Broccoli Cauliflower Soup: Includes sausage and bacon for a comforting, simple-to-make soup.

You can make your own keto-friendly cream of chicken soup

Campbell's Cream of Chicken Soup is not keto-friendly. It is a high-carb processed food that contains unhealthy ingredients like sunflower oil and modified starch.

However, you can make your own keto-friendly cream of chicken soup at home. It is a simple process and can be done on the stovetop, in a slow cooker, or in the oven. Here is a recipe for a delicious, keto-friendly cream of chicken soup:

Ingredients:

• 4 cups chicken broth or bone broth
• 4 chicken breasts or organic rotisserie chicken (boneless, cooked, and shredded)
• 1/2 teaspoon black pepper
• 1/4 teaspoon xanthan gum
• 3 tablespoons butter
• 2 carrots (roughly chopped)
• 1 cup celery (roughly chopped)
• 1 onion (roughly chopped)
• 2 cups heavy whipping cream or coconut cream

Instructions:

• Melt the butter in a large saucepan over medium heat.
• Add the carrots, celery, onion, salt, and pepper. Sauté for 5-6 minutes until the vegetables are slightly softened.
• Stir in the shredded chicken, then pour in the chicken stock or broth and cream.
• Cook for 12-15 minutes over low-medium heat.
• Sprinkle in the xanthan gum while continuously stirring. Simmer the soup for an additional 5-6 minutes.
• Add more xanthan gum for a thicker consistency, if desired. Serve and enjoy!

This recipe is dairy-free if you use coconut cream instead of heavy whipping cream. It is also customisable—you can add your favourite keto-friendly vegetables to amp up the flavour. Just remember to keep the carb count in mind as you add more vegetables. Some great options include cauliflower, avocado, zucchini, and peppers.

This keto-friendly cream of chicken soup is not only delicious but also offers several health benefits. The bone broth contains crucial amino acids that help promote younger-looking, more hydrated, and healthier skin. The carrots are packed with skin-supporting nutrients like beta-carotene, which act as antioxidants in the body. Additionally, the soup has anti-inflammatory properties, thanks to the celery, onions, carrots, bone broth, and coconut cream. These ingredients provide important phytonutrients that can help reduce inflammation in the body.

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