Chick-Fil-A Keto Options: What Can You Order?

Chick-fil-A is a popular fast-food chain in the United States, known for its delicious chicken sandwiches and friendly customer service. For those following a keto diet, Chick-fil-A offers a variety of keto-friendly options that can be customised to fit within the diet's guidelines. The key to ordering keto at Chick-fil-A is to stick to grilled options and ditch the bun, bread, and biscuits.

Keto breakfast options

Chick-fil-A has a variety of keto-friendly breakfast options. Here are some tips and tricks to keep it keto at Chick-fil-A:

• Stick to grilled chicken options instead of fried.
• Ditch the bun/bread/biscuit.
• Go for low-carb, keto-approved sauces and dressings like Zesty Buffalo Sauce, Honey Roasted BBQ Sauce, Avocado Lime Ranch Dressing, and Garden Herb Ranch Sauce.

Now, let's get into some specific keto breakfast options at Chick-fil-A:

Hash Brown Scramble Bowl

Order any of the Hash Brown Scramble Bowls (with grilled chicken, bacon, sausage, or fried nuggets) and simply ask for no hash browns. This will significantly reduce the carbs while keeping the protein and fats.

Egg White Grill

Ask for no English muffin to turn this breakfast sandwich into a keto-friendly option with only 1g net carb.

Grilled Breakfast Filet

At 0g net carbs, this is a perfect keto breakfast option.

Bacon, Egg, & Cheese Biscuit

Without the biscuit, this breakfast option comes down to 2g net carbs.

Sausage Patty

A single sausage patty at Chick-fil-A has 1g net carb, making it a great keto breakfast option.

Sides

You can also order sides of bacon, eggs, or American cheese slices to create your own keto breakfast plate.

In addition to these Chick-fil-A-specific options, here are some general ideas for keto breakfasts:

• Eggs are always a great keto option. Boil a batch to keep in the fridge for a quick, on-the-go breakfast.
• Omelets with low-carb veggies like onions, mushrooms, spinach, and bell peppers are a delicious and nutritious keto breakfast.
• Avocados are a perfect keto food. Eat one with a spoon, or blend it with almond milk and cocoa powder for a creamy smoothie.
• Baked eggs with zucchini (zoodles) and pesto-yogurt is a tasty keto breakfast option.
• Chia seed pudding is a convenient make-ahead keto breakfast.
• Keto-friendly pancakes can be made with ground macadamia nuts or pecans instead of wheat flour.
• A warm bowl of porridge made with flaxseeds instead of oats is a filling keto breakfast option.

Keto lunch and dinner options

Chick-fil-A has a variety of keto-friendly menu items. Here are some keto lunch and dinner options from their menu:

• Grilled Chicken Sandwich (without bun or sauce)
• Grilled Chicken Club Sandwich (without bun or sauce)
• Grilled Chicken Nuggets
• Grilled Chicken Fillet
• Cobb Salad with Grilled Chicken (without dressing or crispy bell pepper toppings)
• Market Salad (with Grilled Filet and without dressing or toppings)
• Side Salad (without crispy bell pepper toppings or dressing)

You can also add some keto-friendly sauces to your meal, such as:

• Garden Herb Ranch Sauce
• Zesty Buffalo Sauce
• Honey Roasted BBQ Sauce
• Creamy Salsa Dressing
• Light Italian Dressing
• Avocado Lime Ranch Dressing
• Cheese sauce (available at select locations)

If you're looking for keto lunch and dinner options beyond Chick-fil-A, here are some ideas:

• Steak Salad with Dijon Vinaigrette
• French Omelette
• Bacon Ranch Chicken Bake
• Loaded Summer Cauliflower Salad
• Cheesesteak Roll-Ups
• Keto Bacon Cauliflower Mac 'N' Cheese
• Keto-Friendly Flatbread
• Salsa-Braised Chicken with Avocado
• 90-Second Keto Bread
• Chicken Pesto and Zucchini Pasta
• Pan-Fried Salmon
• Super Fluffy Omelet
• Spinach Artichoke Spaghetti Squash
• Pesto Chicken Bake
• Gourmet Rib Eye Steak
• Pumpkin-Seed-Crusted Tofu with Poached Eggs
• Vietnamese Shaking Beef
• Keto Caprese Avocado Bowls
• Chicken Cobb Salad
• Cauliflower Pizza with Greek Yogurt Pesto and Grilled Veggies
• Low-Carb Gluten-Free Cheese Bread
• Jerk Chicken Wings
• Keto Breakfast Sandwiches
• One-Pan Chicken Fajita
• Ginger Mushroom Shrimp Stir-Fry
• Bacon-Wrapped Brussels Sprouts
• Buffalo Chicken Stuffed Peppers
• Chipotle Lime Shrimp Bowls
• Sheet Pan Greek Chicken and Veggies
• Spaghetti Squash Boats with Spicy Sausage
• Vegan Walnut Chili
• Smoked Salmon Roll-Ups
• BLTA Lettuce Wraps
• Garlic Steak Bite Salad with Tarragon Dressing
• Keto Harvest Pumpkin and Sausage Soup
• Keto Roast Beef and Cheddar Plate
• Keto Chopped Hoagie Bowl
• Zucchini Noodles with Crab
• Rotisserie Chicken with Keto Chili Béarnaise Sauce
• Keto Shrimp Salad Wraps
• Asparagus, Egg, and Bacon Salad
• Keto Tex-Mex Casserole

Keto sauces and dressings

Sauces and dressings are an essential part of any keto meal plan, adding flavour and variety to your dishes. Here are some keto-friendly sauces and dressings to enhance your meals:

Keto Sauces

• Garden Herb Ranch Sauce – This sauce is a tasty option with only 1g of net carbs. It's a great choice to pair with grilled chicken or as a dip for fresh vegetables.
• Zesty Buffalo Sauce – With just 1g of net carbs, this sauce adds a kick of flavour to your meals. It's perfect for chicken and other meats.
• Honey Roasted BBQ Sauce – This sauce has 3g of net carbs and is a delicious, slightly indulgent option for your keto meals. It goes well with chicken, burgers, and ribs.
• Cilantro Lime Sauce – A fresh and tangy option with 0g of carbs, this sauce is perfect for those who want to add a twist to their keto dishes without the extra carbs.
• Avocado Oil Mayonnaise – Mayonnaise is a keto staple, and avocado oil mayo is a healthier option. It's low in carbs and high in healthy fats, making it a great choice for dipping or spreading on low-carb wraps.
• Unsweetened Ketchup – Unsweetened ketchup is a surprising find with only 2g of total carbs per tablespoon. It's a great way to add flavour to your keto meals without the added sugar.
• Coconut Aminos – A gluten-free soy sauce alternative, coconut aminos are perfect for those on keto who want to add a savoury boost to their meals. With 4g of total carbs per serving, it's a great source of sodium and electrolytes.

Keto Dressings

• Avocado Lime Ranch Dressing – This dressing offers a tangy and creamy option for your salads or grilled meats. With 2g of net carbs, it's a flavourful choice without the extra carbs.
• Creamy Salsa Dressing – Packed with flavour, this dressing has 2g of net carbs. It's a great way to add a kick to your keto salads or Mexican-inspired dishes.
• Light Italian Dressing – With only 2g-3g of net carbs, this dressing is a refreshing option for your keto salads. It adds a touch of flavour without weighing down your meal.
• Green Goddess Dressing – This dressing is a healthy and flavourful option with only 1g of total carbs. It pairs well with lettuce, vegetables, chicken, or pork, adding a punch of flavour to your keto dishes.
• Bolthouse Farms Cilantro Avocado Yogurt Dressing – With only 2g of total carbs, this dressing is a light and refreshing choice for your keto salads or Mexican-inspired bowls. It adds a slightly tangy twist to your meals.

Keto drinks

Chick-fil-A does offer keto-friendly meal options, and it's also a great place to stop if you're on a keto diet as it has a variety of grilled options. Now, let's shift our focus to keto drinks.

Water is the best beverage for a keto diet, whether it's plain or sparkling. Tea and coffee are also excellent no-carb and no-calorie choices, but avoid adding sugar. If you're looking for something with a bit more flavour, you can add some heavy cream to your tea or coffee, or try a keto-friendly sweetener.

If you're looking for a soft drink, there are a few options. While diet soda is technically keto-friendly, it may not be the best choice due to the use of artificial sweeteners. Instead, look for sodas sweetened with natural zero-calorie sweeteners like stevia or erythritol. Sparkling water is another good option, as it's usually unsweetened and has no net carbs.

For a morning boost, bulletproof coffee is a popular keto option. It's made with butter or ghee and either coconut oil or MCT oil.

If you're looking for something alcoholic, liquor like vodka, whiskey, rum, and tequila are all carb-free when enjoyed on their own. Just be careful with mixers, as many contain sugar or artificial sweeteners. Low-carb beer is also an option, with some brands offering as little as 2-3 grams of net carbs per bottle.

So, while on a keto diet, you have plenty of drink options to choose from besides plain water.

Keto ordering tips

Ordering keto-friendly food at Chick-Fil-A is easy. Here are some tips to help you stay on track:

Breakfast options

• Order any breakfast sandwich without the English Muffin or biscuit.
• Ask for no hash browns in the Hash Brown Scramble Bowl and choose grilled chicken or sausage.
• Choose the Grilled Breakfast Filet with 0g net carbs.

Lunch and dinner options

• Avoid breaded items and opt for grilled chicken instead.
• Order the Grilled Chicken Sandwich without the bun and sauce for 3g net carbs.
• Try the Grilled Chicken Club Sandwich without the bun and sauce for 4g net carbs.
• Go for the Grilled Nuggets (8-count) with 1g net carb.
• Cobb Salad with Grilled Chicken is a good option, but avoid the crispy bell pepper toppings.
• Choose a side salad without toppings or dressing for 2g net carbs.

Sauces and dressings

• Garden Herb Ranch Sauce has 1g net carb.
• Zesty Buffalo Sauce has 1g net carb.
• Honey Roasted BBQ Sauce is a good option with 3g net carbs.
• Creamy Salsa Dressing has 2g net carbs.
• Avocado Lime Ranch Dressing has 2g net carbs.

Drinks

• Stick to unsweetened drinks like water, black coffee, unsweetened iced tea, or Diet Coke.
• Avoid sweetened drinks, fruit smoothies, and normal tea or lemonade.

General tips

• Avoid buns, biscuits, breading, and French fries.
• Be cautious of condiments and always check the nutrition information.
• Avoid sweet items with honey, maple, or other sugary ingredients.

Frequently asked questions