Chick-Fil-A Keto Options: What To Order?

The ketogenic diet is a popular low-carb, high-fat, and moderate-protein eating plan that can help with weight loss and improve health conditions like diabetes and epilepsy. Eating keto at Chick-Fil-A is possible, and the restaurant offers a variety of keto-friendly options or customizable menu items. For breakfast, keto dieters can enjoy the Hash Brown Scramble Bowl without the hash browns or the Grilled Breakfast Filet. Lunch and dinner options include the Grilled Chicken Sandwich, Grilled Chicken Club, and Cobb Salad with Grilled Chicken, all without the bun or certain toppings. Grilled Chicken Nuggets are also a good choice, and keto dieters can pair their meals with keto-friendly sauces and dressings like Zesty Buffalo Sauce and Garden Herb Ranch. Unsweetened Iced Tea, Diet Lemonade, and Coke Zero are drink options that fit within the keto diet.

Keto-friendly breakfast options at Chick-fil-A

Chick-fil-A has a variety of keto-friendly breakfast options, although they may require some customisation. Here are some keto-friendly breakfast choices:

Hash Brown Scramble Bowl

Ask for no hash browns to make this breakfast option keto-friendly. You can also ask for either sausage or fried nuggets to be added instead of hash browns.

Egg White Grill

Order this without the English muffin to keep it keto-friendly.

Grilled Breakfast Fillet

This option has 0g net carbs.

Bacon, Egg, and Cheese Biscuit

Ask for no biscuit to be added to this option to make it keto-friendly.

Sausage, Egg, and Cheese Biscuit

Similarly to the previous option, ask for no biscuit to be added.

Grilled Chicken Sandwich

Order this without the bun or sauce.

Grilled Chicken Club Sandwich

Similarly, order this without the bun or sauce.

Grilled Nuggets (8-count)

These have 1g net carb.

Side Salad

Ask for no crispy bell pepper toppings or dressing to keep this option keto-friendly.

Iced Tea Unsweetened

This drink option has 0g net carbs.

Keto lunch and dinner options

Chick-fil-A does offer a few keto-friendly lunch and dinner options, but the selection is limited. Here are some keto-friendly options from their menu:

• Grilled Chicken Nuggets (2g net carbs)
• Grilled Chicken Fillet (3g net carbs without the bun)
• Grilled Chicken Club (3g net carbs without the bun)
• Grilled Cobb Salad (10g net carbs without corn)
• Side Salad (9g net carbs)

However, keep in mind that you may need to customise some of these options to make them keto-friendly, such as removing the bun or bread from sandwiches and burgers.

• Turkey Taco Lettuce Wraps
• Caprese Chicken Stuffed Peppers
• Pizza Frittata
• Cauliflower Fried Rice
• Bruschetta Chicken Stuffed Avocados
• Italian Antipasto Brussels Sprouts Salad
• Philly Cheesesteak Cabbage Wraps
• Egg Roll Bowls
• Lasagna-Stuffed Zucchini
• Tuna Salad
• Turkey Zucchini Enchilada Casserole
• Big Mac Cheeseburger Salad
• Keto Taco Cups
• Philly Cheesesteak Lettuce Wraps
• Cobb Egg Salad
• Burrito Zucchini Boats
• Buffalo Shrimp Lettuce Wraps
• Keto Taquitos
• Keto Chicken Salad
• Keto Beef Stroganoff
• Keto Chicken Parmesan
• Feta and Herb-Crusted Salmon
• Garlicky Greek Chicken
• Cheesesteak Stuffed Peppers
• Keto Fried Chicken
• Keto Mac and Cheese
• Garlicky Lemon Mahi Mahi
• Keto Meatballs
• Garlic Butter Meatballs and Zoodles
• Sheet-Pan Garlic Butter Salmon and Asparagus
• Steak Salad with Dijon Vinaigrette
• French Omelette
• Bacon Ranch Chicken Bake
• Loaded Summer Cauliflower Salad
• Cheesesteak Roll-Ups
• Keto Bacon Cauliflower Mac 'N' Cheese
• Keto-Friendly Flatbread
• Salsa-Braised Chicken with Avocado
• 90-Second Keto Bread
• Chicken Pesto and Zucchini "Pasta"
• Pan-Fried Salmon
• Super Fluffy Omelet
• Spinach Artichoke Spaghetti Squash
• Pesto Chicken Bake
• Gourmet Rib Eye Steak
• Pumpkin-Seed-Crusted Tofu with Poached Eggs
• Vietnamese Shaking Beef
• Keto Caprese Avocado Bowls
• Chicken Cobb Salad
• Cauliflower Pizza with Greek Yogurt Pesto and Grilled Veggies
• Low-Carb Gluten-Free Cheese Bread
• Jerk Chicken Wings
• Keto Breakfast Sandwiches
• One-Pan Chicken Fajita
• Ginger Mushroom Shrimp Stir-Fry
• Bacon-Wrapped Brussels Sprouts
• Buffalo Chicken Stuffed Peppers
• Chipotle Lime Shrimp Bowls
• Sheet Pan Greek Chicken and Veggies
• Spaghetti Squash Boats with Spicy Sausage
• Vegan Walnut Chili
• Smoked Salmon Roll-Ups

Keto sauces and dressings

Chick-fil-A offers a variety of keto-friendly sauces and dressings that can enhance the flavour of your meal. These sauces and dressings are especially useful when paired with the many low-carb options available at Chick-fil-A, such as chicken dishes.

• Zesty Buffalo Sauce: This sauce has 0-1g net carbs and 2.5g of fat, making it a perfect keto-friendly option. It is a popular choice for those who enjoy a spicy kick with their meal.
• Garden Herb Ranch Sauce: With 1g net carb and 14g of fat, this sauce is another tasty option that will add some extra flavour to your meal. It is also available as a dressing with slightly different nutritional values.
• Garlic and Herb Ranch Sauce: This sauce has a similar nutritional profile to the Garden Herb Ranch Sauce, with 1g net carb and is a great option for those who love the taste of garlic.
• Honey Roasted BBQ Sauce: Although the exact nutritional values for this sauce are not provided, it is listed as a keto-friendly option by Chick-fil-A.
• Creamy Salsa Dressing: Packed with 2g net carbs and 31g of fat, this dressing is an excellent choice to add some spice and creaminess to your salad.
• Avocado Lime Ranch Dressing: With 2-3g net carbs and 32g of fat, this dressing combines the creaminess of ranch with the freshness of avocado and a tangy lime twist.
• Light Italian Dressing: For those who prefer a lighter option, this dressing has 3g net carbs and only 1g of fat. It is perfect for those watching their fat intake while on a keto diet.

Remember, when ordering keto-friendly options at Chick-fil-A, it is always recommended to check the ingredients and nutritional values to ensure they align with your specific keto plan.

Keto drinks at Chick-fil-A

Chick-fil-A has a variety of keto-friendly drink options to accompany your meal. Here are some keto drinks to choose from:

Unsweetened Iced Tea

Unsweetened iced tea is a refreshing choice with 0g net carbs, making it a perfect beverage for those on a keto diet.

Diet Lemonade

If you're looking for something with a little more flavour, Chick-fil-A offers diet lemonade with 8g net carbs in a small size. It's a good option if you want something sweet without derailing your diet.

Coke Zero

For those who prefer a carbonated drink, Coke Zero is available at Chick-fil-A and has 0g net carbs. It can be a nice alternative to regular soda when you're following a keto diet.

Black Coffee

Coffee is another keto-friendly option at Chick-fil-A, with 0g net carbs in any size as long as you order it black. You can also add a splash of heavy cream to make it more indulgent without adding carbs.

While these are the primary keto drink options at Chick-fil-A, it's important to note that their drink options may vary by location. Additionally, some people on the keto diet may choose to drink water with their meal, which is always a simple and hydrating option.

What to avoid when ordering keto at Chick-fil-A

Chick-fil-A has a variety of keto-friendly options, but there are still some items you should avoid to stay in ketosis. Here's a list of what to avoid when ordering keto at Chick-fil-A:

Bread and Buns

First and foremost, avoid anything made with flour, including buns, sandwich bread, and biscuits. These are loaded with carbs and will knock you out of ketosis. When ordering, make sure your meal doesn't come with bread, and if it does, ask to have it removed.

Breaded Items

Skip the breaded items on the menu, such as the breaded chicken strips. These are high in carbs. Instead, opt for grilled chicken or nuggets, which are not breaded and are much lower in carbs.

Superfood Side and Salad

Although it may sound healthy, the Superfood Side or Superfood Salad is something to avoid. Even the smallest serving of the Superfood Side has 16g of carbs and includes maple syrup, brown sugar, dried cherries, sugar, and glazed nuts—all of which are high in sugar and carbs.

Polynesian Sauce

This sauce is not keto-friendly and should be avoided.

Desserts

Unfortunately, none of the desserts at Chick-fil-A are keto-friendly. They are all too sugary and carb-heavy, with net carb counts ranging from 38g for a frosted coffee to 84g for a chocolate milkshake.

Fried Chick-n-Strips

These are high in carbs, with 20g of net carbs, so they're not a good choice for keto dieters.

Orange Juice

With 38g of net carbs, orange juice is definitely not keto-friendly. Stick to unsweetened iced tea, diet lemonade, Coke Zero, or black coffee instead.

Crispy Bell Peppers

If you're ordering a salad, make sure to skip the crispy bell peppers. These are breaded and fried, making them high in carbs.

High-Carb Dressings

Some of the dressings at Chick-fil-A are high in carbs. Avoid the Honey Roasted BBQ Sauce, which has 3g of net carbs. The Avocado Lime Ranch Dressing and Garden Herb Ranch Dressing are also on the higher side, with 3g and 2g of net carbs, respectively.

Frequently asked questions