Keto Buffalo Chicken Dip: Healthy Or Not?

Buffalo chicken dip is a popular low-carb appetiser that is easy to make and can be served hot or cold. The dip is made with shredded chicken, buffalo sauce, cream cheese, and a creamy dressing. It is keto-friendly, with only 2-4 grams of net carbs per serving, and can be made even lower carb by omitting the blue cheese. The dip can be served with vegetables, low-carb crackers, or chips.

Keto buffalo chicken dip ingredients

Keto buffalo chicken dip is a popular low-carb appetiser that's easy to make and can be prepared in a variety of ways, including in the oven, microwave, stove-top, or crockpot. The dip is creamy, spicy, and flavourful, and can be served with a range of dippers, from vegetables to low-carb crackers and tortilla chips.

Ingredients

• Shredded chicken (rotisserie or cooked chicken breast)
• Cream cheese (full-fat, softened)
• Buffalo sauce (keto-friendly, such as Frank's Buffalo Sauce)
• Sour cream
• Mozzarella cheese
• Mexican cheese blend or Pepper Jack cheese
• Blue cheese (optional)
• Green onions

Variations

Some recipes also include the following ingredients:

• Ranch dressing (keto-friendly)
• Cheddar cheese
• Celery
• Mayonnaise

How to make keto buffalo chicken dip

Ingredients:

• Shredded chicken (rotisserie or cooked chicken breast)
• Cream cheese (full-fat and softened)
• Buffalo sauce (keto-friendly)
• Sour cream
• Mozzarella cheese
• Mexican cheese blend or Pepper Jack cheese
• Blue cheese (optional)
• Green onions

Method:

Preheat your oven to 350°F and lightly grease a 1-quart baking dish.

Shred your chosen chicken and set aside. In a mixing bowl, whisk together the softened cream cheese, buffalo sauce, and sour cream until combined. Fold in the shredded chicken and half of the shredded cheeses.

Transfer the mixture into the greased baking dish and sprinkle the remaining shredded cheese on top. You can also add crumbled blue cheese for extra flavor.

Bake the dip for 15-20 minutes, or until the cheese is bubbling. Remove the dip from the oven and let it sit for a few minutes before serving.

Tips:

• Frank's Buffalo Sauce is a keto-friendly option.
• You can also make this dip in a slow cooker, on the stovetop, or in the microwave.
• To make it ahead, prepare the mixture and transfer it to the baking dish. When ready to serve, sprinkle with the cheeses and bake for 15 minutes.
• Leftovers can be stored in the refrigerator for up to three days or frozen for up to two months.

Keto buffalo chicken dip calories

Keto buffalo chicken dip is a popular low-carb appetiser, often served at parties and gatherings. It is easy to make and can be served with a variety of dippers, such as vegetables, low-carb crackers, and tortilla chips. The dip typically includes shredded chicken, buffalo sauce, cream cheese, and shredded cheese, with some recipes also incorporating a creamy dressing, such as ranch or blue cheese.

A typical serving size for keto buffalo chicken dip is around 5-8 tablespoons, with the dish yielding approximately 8 servings per batch. The calorie content of the dip can vary depending on the specific ingredients and proportions used, but generally, it is a high-fat and high-protein option.

• Calories: 203-267 kcal
• Carbohydrates: 1.85-3g
• Protein: 13.6-18g
• Fat: 14-22g
• Sodium: 589-633mg

It is worth noting that the calorie content can be customised by adjusting the ingredient quantities and choosing lower-calorie options. For those who are calorie-conscious, it is recommended to use measured quantities of the dip and pair it with low-carb dippers such as vegetables or keto crackers.

Additionally, the dip can be made ahead of time and stored in the refrigerator for up to three days or frozen for up to two months. When ready to serve, simply thaw it overnight and bake it in the oven for a warm and bubbly treat.

What to serve with keto buffalo chicken dip

There are plenty of keto-friendly options to serve with buffalo chicken dip.

For keto dieters, anything that can be used as a dipper is perfect to serve with buffalo chicken dip. Some keto favourites include:

• Crackers
• Chips
• Rolls
• Buns
• Tortillas

For low-carb guests, it is recommended to serve buffalo chicken dip with vegetables, such as:

• Carrots
• Celery
• Cauliflower
• Any sturdy vegetable

For those not on a low-carb diet, buffalo chicken dip can be served with slices of French bread (toasted or untoasted) or sturdy crackers and chips.

Storing and reheating keto buffalo chicken dip

Storing keto buffalo chicken dip:

Keto buffalo chicken dip can be stored in an airtight container in the refrigerator for up to three days. It can also be frozen for up to two or three months. To freeze, portion out the dip into airtight containers and store in the freezer. Thaw overnight in the refrigerator before consuming.

Reheating keto buffalo chicken dip:

When ready to eat, keto buffalo chicken dip can be reheated in the oven or microwave. If reheating in the oven, bake at 350 degrees Fahrenheit until hot and bubbly. If reheating in the microwave, heat in 30-second intervals, stirring in between, until the dip reaches the desired temperature.

Frequently asked questions