Best Keto Syrup: Sweet Taste, Zero Guilt

There are many keto-friendly syrup options available on the market, but which one is the best? This question is not easy to answer as it depends on individual preferences and dietary needs. However, some popular options include Wholesome Yum, Lakanto, ChocZero, and Birch Benders. These syrups vary in terms of taste, texture, and ingredients used. For example, Wholesome Yum and ChocZero use monk fruit extract as a sweetener, while Birch Benders uses a blend of monk fruit extract and allulose. Some people may prefer a thicker syrup like ChocZero, while others may opt for a thinner option. Ultimately, the best keto syrup is the one that meets your taste preferences and dietary needs.

Monk fruit-sweetened syrup

One popular brand is Lakanto, which offers a monk fruit-sweetened syrup with a rich, smooth maple-like flavour. It is suitable for a range of dietary preferences, including keto, diabetic, paleo, vegan, and gluten-free diets. The syrup contains non-GMO Lakanto monk fruit extract, as well as natural citrus extract, and has only 1g of net carbs per serving. It is recommended that the syrup is refrigerated after opening and consumed within 90 days.

Another option is Wholesome Yum's monk fruit-sweetened syrup, which has a thick consistency and is said to taste just like real maple syrup. It is also suitable for a keto diet, as well as other dietary preferences such as vegan, gluten-free, and paleo. This syrup contains Besti Monk Fruit Allulose Blend (a blend of monk fruit extract and allulose sweetener), as well as vegetable glycerin and natural flavours.

ChocZero's syrup

ChocZero's sugar-free syrup is a great-tasting, keto-friendly syrup that is perfect for those on a ketogenic diet. It is made with monk fruit extract and does not contain any artificial sweeteners, GMOs, or preservatives. This makes it a healthier option compared to other sugar-free syrups on the market.

One of the standout features of ChocZero's syrup is its variety of flavours. In addition to the classic maple flavour, ChocZero offers unique options like cocoa and marshmallows, sugar-free hot honey, sugar-free pumpkin spice coffee syrup, sugar-free caramel coffee syrup, and more. These flavours can enhance your favourite beverages and treats while keeping you in ketosis.

When it comes to macros, ChocZero's syrup contains only two grams of net carbs per serving, with zero grams of protein or fat. This makes it an excellent choice for those on a ketogenic diet, as it fits well within daily carb budgets.

ChocZero's sugar-free syrup is a fantastic option for those following a keto diet who do not want to compromise on taste or versatility. It offers a range of flavours to satisfy any craving while keeping you on track with your health and fitness goals.

Birch Benders Magic Syrup

Flavours and Ingredients

The Classic Maple flavour offers the smooth taste of maple, while the Maple Bourbon combines the sweetness of maple with a hint of bourbon. The Mind Body Maple is the perfect choice for those looking for a healthy boost, as it contains grass-fed collagen and MCT oil. The MCT oil is known for its brain-boosting benefits, while collagen improves skin and hair growth and relieves joint pain.

The ingredients in Birch Benders Magic Syrup include water, soluble corn fiber, natural flavour, fruit juice (for colour), cellulose gum, xanthan gum, monk fruit extract, citrus extract (to preserve freshness), tartaric acid, and citric acid.

Customer Reviews

Overall, Birch Benders Magic Syrup is a great option for those following a keto diet and looking for a tasty, low-carb syrup to add to their pancakes, waffles, or other treats.

Wholesome Yum's syrup

Wholesome Yums syrup is a sugar-free maple syrup that is perfect for those on a keto diet. It is made with a blend of monk fruit extract and allulose and has the same consistency and flavour as regular maple syrup. The syrup has no aftertaste and is not watery, making it an excellent substitute for those who want to reduce their sugar intake.

The product has received positive reviews, with many customers commenting on the lack of aftertaste and similar consistency and taste to regular maple syrup. It has been described as a "game-changer" for those with a sweet tooth who want to stay fit and healthy. The syrup is also versatile and can be used in baking, cooking, and as a topping for desserts and breakfast foods.

Wholesome Yums syrup is a small business product that is free from artificial preservatives, sweeteners, flavours, and colours. It is also certified by the Non-GMO Project. The product is available in a 12 fl oz bottle and can be purchased on Amazon and the Wholesome Yum website.

The syrup has 20 calories and 2g net carbs per serving. It is important to note that some customers have reported issues with leakage and seal problems upon delivery.

Homemade keto syrup

A keto diet doesn't have to mean giving up your favourite syrup-based treats. You can make your own sugar-free syrup at home with just four simple ingredients.

Ingredients

To make your own keto syrup, you will need:

• A brown sugar replacement (e.g. Swerve Brown, which is mostly erythritol with a little allulose)
• Allulose (or, alternatively, BochaSweet or xylitol)
• Butter
• Maple extract (or vanilla extract)
• A pinch of salt (optional)

Method

• Combine the sweeteners and water in a heavy-duty saucepan over medium heat.
• Bring to a boil, whisking to dissolve the sweeteners.
• Reduce the heat to medium-low and simmer for five minutes. Be careful not to let it burn.
• Add the butter and whisk to melt.
• Return to a simmer and cook until the mixture begins to thicken and darken in colour (this should take about two minutes).
• Remove from the heat and whisk in the maple extract and salt (if using).
• Allow to cool for 10-15 minutes before serving.

Storing

Allow the syrup to cool to room temperature, then transfer it to a glass jar for storing in the refrigerator. It will keep for up to a month. When you want to use it, gently reheat the amount you need – you can do this in the microwave.

Tips

• You can't make keto syrup just with erythritol-based sweeteners. It will recrystallize and harden, and won't be syrupy.
• Allulose is your best option, but BochaSweet and xylitol may also work.
• If you don't want to add butter, you can use xanthan gum to help thicken the syrup.
• It can be difficult to tell when the syrup has thickened sufficiently. You'll know it's ready when the bubbles move less rapidly as the mixture simmers.

Taste

According to reviews, this syrup tastes just like real maple syrup, with no aftertaste. It's rich and thick, but still pourable, and the right consistency for drizzling over pancakes and waffles.

Health Benefits

Unlike real maple syrup, this keto syrup won't cause a blood sugar spike and crash, fat storage, tooth decay, or other negative effects of sugar. It has zero grams of net carbs per serving.

Other Keto Syrup Options

If you don't want to make your own syrup, there are several keto-friendly syrup options available to buy. These include:

• Lakanto Sugar-Free Maple Syrup
• Mrs. Butterworth’s Sugar-Free Syrup
• ChocZero’s Maple Syrup
• Pyure Organic Maple Syrup
• So Nourished Pancake Maple Syrup
• Wholesome Yum Keto Maple Syrup
• All-U-Lose Natural Maple Flavored Syrup
• Birch Benders Magic Syrup

Frequently asked questions