Keto Frozen Meals: Quick, Easy, And Delicious Options

The keto diet is a very high-fat, low-carb diet that involves sticking to 20-50 grams of carbohydrates per day. This can be challenging to maintain, and frozen meals can be a convenient option. However, finding keto-friendly frozen meals can be tricky as many are highly processed and high in carbohydrates and salt.

Some of the best keto frozen meals include:

- Five One Eight Kitchen Steak Chili with Refried Beans

- Primal Kitchen Chicken Pesto Bowl

- Realgood Foods Co. Real Beef Enchiladas

- Quest Thin Crust Uncured Pepperoni Pizza

- Atkins Pork Verde

- Stouffer’s Classics Spinach Soufflé

Keto frozen meals for breakfast

If you're following a keto diet, you'll know that planning meals can be challenging. That's where frozen meals come in. They can be a godsend on busy days when you don't have time to prepare a meal from scratch. Here are some keto frozen breakfast options to help you stay on track:

Jimmy Dean Simple Scrambles

This tasty breakfast cup contains eggs, cheese, and bacon—a classic keto-friendly combination. It's a convenient option that can be quickly microwaved when you're on the go. Each cup has 24 grams of protein and only 2 grams of net carbs.

Realgood Sausage Breakfast Sandwich

This low-carb breakfast sandwich is the perfect way to start your day. It features a slice of sausage, fluffy eggs, and gooey cheese between two cauliflower buns. It's a satisfying and delicious breakfast with only 4 grams of net carbs.

Beef Breakfast Casserole

This hearty casserole is super easy to make and can be enjoyed for breakfast or any other meal. It's a versatile dish that can be customised by swapping out the ground beef for chicken, turkey, pork, or sausage. It's a great make-ahead option for busy mornings.

Cheese & Bacon Egg Muffins

These keto-friendly muffins are a delicious and nutritious option for breakfast or a snack. They are packed with cheese and bacon, providing a good source of protein and healthy fats. Egg muffins are easy to make, portion-controlled, and perfect for meal prep.

Blueberry Sheet Pan Pancakes

These soft and fluffy keto pancakes are a convenient breakfast option. Instead of standing over the stove, you can simply mix the batter, bake it in the oven, and enjoy. These pancakes are a tasty and filling way to start your day.

Breakfast Sausage Patties

Making your own sausage patties at home is a great way to control the ingredients and spices. You can easily change up the flavours to suit your preferences. These keto-friendly sausage patties are perfect for a quick and tasty breakfast.

Sausage Pancake Muffins

Combining two breakfast favourites, these sausage pancake muffins are a fun and tasty option. Baking the sausage and pancake batter together creates cute and convenient breakfast bites that will fuel your morning.

Keto Bread

If you prefer a simple slice of toast for breakfast, this keto bread is a great option. It's soft, fluffy, and has that delicious yeasty aroma you might have been missing. Enjoy it toasted with your favourite keto-friendly toppings.

Keto frozen meals with chicken

If you're following a keto diet, you'll know that meal prep and planning can be challenging. The good news is that there are some great keto frozen meals with chicken available to buy, which can save time and effort. Here are some of the best options:

Realgood Foods Co. Creamy Spinach Artichoke Chicken

This frozen meal features a Parmesan crust and creamy spinach and artichoke stuffing. It's available in many stores and contains no highly processed additives. However, some reviewers say the texture can be a little mushy.

Atkins Chicken Margherita

This frozen meal includes grilled chicken, mozzarella, tomatoes, basil, and spinach in a balsamic sauce. It's high in protein and flavour and contains just six grams of net carbs.

Healthy Choice Chicken Marinara Power Bowl

This grain-free meal combines chicken, cheese, cauliflower rice, mixed veggies, and a zesty marinara sauce. It contains just five grams of net carbs, but at only 210 calories, you may want to add some avocado or cheese.

Primal Kitchen Chicken Pesto Bowl

This paleo-friendly meal features cage-free chicken and vegetables in a light pesto sauce. It contains just five grams of net carbs per 10-ounce (284-gram) serving.

Trader Joe's Shiitake Mushroom Chicken

This frozen meal from Trader Joe's is high in protein but low in saturated fat and sugar. It's a great option if you're looking for something with rich, earthy flavours.

Realgood Foods Co. Stuffed Chicken Cordon Bleu

This frozen meal includes Swiss and Monterey Jack cheese, and ham stuffed inside a chicken breast. It contains just six grams of net carbs per serving.

Realgood Foods Co. Chicken Enchiladas

These chicken enchiladas are gluten-free and low-carb. They're made with high-quality ingredients and are free of highly processed additives.

Performance Kitchen Carb-Wise Chimichurri Chicken

This well-rounded meal features seasoned chicken thighs and a generous portion of cauliflower rice, with a South American-inspired pesto sauce. It contains 12 grams of net carbs per serving.

Fresh N Lean Walnut Pesto Sustainable Salmon With Quinoa And Veggies

Fresh N Lean offers a line of keto meals made with vegetables and healthy fats. While their menu rotates weekly, their coconut turmeric salmon with zucchini is a consistently popular option.

Keto frozen meals with beef

If you're looking for keto frozen meals with beef, there are several options to choose from. Here are some detailed suggestions:

Realgood Foods Co. Real Beef Enchiladas

These enchiladas from Realgood Foods Co. are a great keto-friendly option with just two grams of net carbs per serving of two enchiladas. The "tortillas" are made from chicken instead of flour, boosting the protein content and keeping the carb count low. Serve them with a side of cauliflower rice for a complete meal. They are widely available in stores and do not contain highly processed additives.

Five One Eight Kitchen Steak Chili with Refried 'Beans'

This keto-friendly frozen meal is a hearty chili made with grass-fed beef, bacon, onions, peppers, and "beans" made from eggplant. It's served with scallions and cauliflower rice. Five One Eight Kitchen specializes in keto and low-carb frozen meals, and all their meals are minimally processed and made with high-quality proteins.

Lean Cuisine Steak Portabella

This hearty dish from Lean Cuisine features steak, broccoli, and portobello mushrooms in a savory sauce. It's a good option for a ready-to-go meal and fits well within keto macros, with eight net carbs, 18 grams of protein, and only two grams each of sugar and saturated fat.

Slow Cooker Beef & Broccoli

This slow cooker recipe is perfect for those who don't want to spend too much time cooking. Simply throw the ingredients into the slow cooker, and once cooked, portion and freeze. This dish is low-carb and high in fat, making it ideal for the keto diet.

Keto Cheeseburger Casserole

If you're a fan of cheeseburgers, this casserole will surely satisfy your cravings. It includes all the classic flavors of bacon cheeseburgers, including mustard, ketchup, and pickles. It's a delicious and convenient option for those following the keto diet.

Keto Cuban Picadillo

This tasty ground beef recipe is perfect for freezing and can be served with cauliflower rice. It's a versatile dish that can also be used as a filling for keto empanadas. It's an excellent option for those who enjoy flavorful and freezer-friendly meals.

Keto frozen meals with pork

If you're following a keto diet, you'll know that planning meals can be challenging. That's where frozen meals come in.

When choosing a keto-friendly frozen meal, it's important to consider the carbohydrate content, as those on the keto diet aim to eat between 20 and 50 grams of net carbs per day. It's also a good idea to look for meals that are low in added sugars, unsaturated dietary fats, and sodium.

Atkins Pork Verde

This frozen meal features pulled pork, bell peppers, and onions in a green salsa with Monterey Jack cheese. It contains eight grams of net carbs per 9-ounce (255-gram) serving. While it may not be made with the highest quality ingredients, it's free of artificial additives.

Keto BBQ Pulled Pork

This pulled pork meal is perfect for reheating and serving with coleslaw and dinner rolls. It's a great option for a keto-friendly freezer meal.

Best Keto Mexican Pulled Pork Carnitas

This recipe can be easily made in a pressure cooker, slow cooker, or instant pot, and it makes a large enough batch that you'll likely have leftovers to freeze.

Pork Chops with Mushrooms & Cauliflower Mash

This keto-friendly dish combines pork chops with a mushroom cream sauce and a mashed cauliflower side dish.

Crispy Slow-Cooker Pork Carnitas

Serve these crispy carnitas with keto tortillas for a low-carb Mexican feast.

Vegetarian keto frozen meals

While following a keto diet, it is recommended to stick to 20-50 grams of carbohydrates per day. This can be challenging, and frozen meals can be a convenient option. However, it is important to note that frozen meals are often highly processed and high in salt, so they should be consumed only occasionally.

Stouffer’s Classics Spinach Soufflé

Stouffer’s Classics Spinach Soufflé is a good option for a vegetarian keto frozen meal. It is made of spinach creamed with milk and cheese and has 8 grams of net carbs per 1/2-cup (115-gram) serving. While it does contain some processed ingredients, you can boost the protein and fat content by stirring in a beaten egg and heating it for an extra 30 seconds in the microwave. Stouffer’s products are widely available at most grocery stores.

Healthy Choice Power Bowl Chicken Marinara with Cauliflower Rice

This vegetarian keto bowl from Healthy Choice features chicken, vegetables, and cauliflower rice in marinara sauce with Parmesan cheese. It contains 5 grams of net carbs per 9-oz (262-gram) serving. While it does include some processed ingredients, it is free of artificial ingredients. Healthy Choice also offers other keto-friendly options in its Power Bowl lineup, such as Basil Pesto Chicken and Cajun Style Chicken and Sausage, which are also made with riced cauliflower to keep the carbs low.

Primal Kitchen Chicken Pesto Bowl

The Primal Kitchen Chicken Pesto Bowl is a paleo-friendly and Whole30-approved option for a vegetarian keto frozen meal. It features cage-free chicken and vegetables in a light pesto sauce, with 5 grams of net carbs per 10-oz (284-gram) serving. While it is high in calories, it will keep you feeling full. This brand also offers other low-carb meals, but the Chicken Pesto Bowl is their only dish with fewer than 10 grams of net carbs per serving.

Garden Lites Superfood Blends Frozen Veggie Cakes

These keto-friendly veggie cakes from Garden Lites are made with superfoods like kale and cauliflower and have only 80 calories and 8 grams of net carbs per serving. They are a convenient option for a snack or a side dish and do not contain soy, gluten, peanuts, or tree nuts.

Evol Pizza

Evol offers keto-friendly and gluten-free pizzas with a crust made from chicken and parmesan cheese. They have two flavors: 3-Cheese and Pepperoni. These pizzas are a convenient and tasty option for a vegetarian keto meal.

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