Ezekiel Bread: Keto-Friendly Or Not?

Ezekiel bread is a popular choice for those on a low-carb diet, but is it allowed on keto? The short answer is yes – Ezekiel bread is keto-friendly, provided you can spare the macros for it.

Ezekiel bread is made from sprouted grains, which have more nutrients and fewer antinutrients than traditional unsprouted varieties of bread. It's also flourless, which means it doesn't cause blood sugar spikes like other types of bread.

However, it's important to note that Ezekiel bread contains wheat, barley, and spelt, which all contain gluten. If you have celiac disease or gluten intolerance, it's best to avoid this bread.

So, while Ezekiel bread is a healthier option than traditional bread and can be enjoyed on the keto diet in moderation, it's not suitable for everyone.

Ezekiel bread is made from sprouted grains, which are easier to digest and have more nutrients

Ezekiel bread is a flourless bread made from sprouted grains. The grains are mashed into a dough-like texture and baked. The sprouting process increases the nutritional value of the grains. It also makes them gentler on the gut, as an enzyme process begins to break down the grain, making it easier to digest.

Sprouting grains increases the availability of nutrients such as calcium, iron, vitamin C, folate, zinc, and magnesium. It also improves the digestibility of starch. The sprouted grains are low in phytate, which can prevent the body from absorbing vitamins and minerals. Sprouting also increases the protein content of grains by around 10%.

Ezekiel bread is made from a variety of whole grains and legumes, including wheat, barley, lentils, spelt, millet, and soybeans. All the grains and legumes are organically grown and allowed to sprout before being processed, combined, and baked.

Ezekiel bread is a nutritious option, but it is not suitable for everyone. It is not gluten-free, so it is not suitable for people with celiac disease or gluten intolerance. It is also high in carbohydrates, so it may not be suitable for people with diabetes or those trying to lose weight.

It's flourless, so it doesn't cause a blood sugar spike like other breads

Ezekiel bread is flourless, and this is one of the reasons why it is considered a healthier alternative to other types of bread.

Flour is a well-known blood sugar spiker because it is broken down into tiny particles that the body can quickly digest. Even whole-grain flour, which has more fibre, can still cause a spike in blood sugar levels. However, Ezekiel bread is different.

Ezekiel bread is made by soaking whole grains and legumes in water until they sprout. The sprouted grains are then mashed into a dough and baked into bread. This process means that the grains are not as broken down as they would be in regular bread flour. As a result, Ezekiel bread takes longer to digest, and so it doesn't cause a blood sugar spike like other breads.

This is supported by the fact that Ezekiel bread has a low rating on the glycemic index (GI), which measures how quickly and how much particular foods increase blood sugar levels. The GI scale goes from 0-100, with lower numbers taking longer to affect blood sugar. Ezekiel bread has a rating of 36, while whole wheat bread is rated at 50, and white bread at 71.

The sprouting process also increases the amount of fibre in the bread, which further helps to reduce blood sugar spikes.

Therefore, Ezekiel bread is a good option for those who need to monitor their blood sugar levels and want to avoid the blood sugar spikes caused by other types of bread.

It's not gluten-free, so it's unsuitable for people with celiac disease or gluten intolerance

While Ezekiel bread is a healthy alternative to conventional bread, it is not gluten-free. This means it is unsuitable for people with celiac disease or gluten intolerance.

Celiac disease is an autoimmune disorder where gluten triggers the immune system to attack the small intestine, causing intestinal damage. It is a serious condition that requires strict adherence to a gluten-free diet for life. People with celiac disease must avoid gluten entirely, and even a small amount can cause significant harm. Symptoms of celiac disease include bloating, stomach pain, and diarrhoea.

Gluten intolerance, or non-celiac gluten sensitivity (NCGS), is different from celiac disease. People with NCGS experience similar symptoms to celiac disease after consuming gluten, but they do not have the same antibodies or intestinal damage. The symptoms of NCGS include diarrhoea or constipation, headache, brain fog, joint pain, and numbness in the legs, arms, or fingers. These symptoms typically appear hours or days after gluten consumption.

Ezekiel bread contains wheat, barley, and spelt, all of which contain gluten. Therefore, it is not suitable for people with celiac disease or gluten intolerance. For those with these conditions, consuming Ezekiel bread can trigger unpleasant and even harmful symptoms.

It is important to note that gluten sensitivity is a medically recognised condition, and the best treatment is a strict gluten-free diet. This involves avoiding conventional breads, pasta, pizza, cakes, cookies, and other baked goods, as well as other foods and beverages that contain gluten. While it may be challenging, following a gluten-free diet is crucial for managing the symptoms of celiac disease and gluten intolerance.

It's a good source of protein, vitamins and minerals, and dietary fibre

Ezekiel bread is a good source of protein, vitamins, minerals, and dietary fibre. It is made from a variety of whole grains and legumes, including wheat, barley, millet, soybeans, and lentils. These ingredients are organically grown and allowed to sprout before being processed, combined, and baked.

The sprouting process increases the bioavailability of nutrients in the bread. It breaks down antinutrients, such as phytic acid, which can inhibit the absorption of minerals. As a result, Ezekiel bread is a rich source of vitamin C, vitamin B, and vitamin E, which can help strengthen the immune system.

The sprouting process also improves digestion. The grains are partially broken down, making them easier to digest, and the fibre content of the bread helps to improve digestion and reduce constipation.

Ezekiel bread is also a good source of dietary fibre, which can help lower bad cholesterol and regulate digestion. The fibre and protein content of the bread also increase satiety, creating a feeling of fullness that can support weight loss.

In addition, Ezekiel bread contains all nine essential amino acids, making it a complete protein. It is also a good source of zinc, which is important for immune health and wound healing, as well as phosphorus and magnesium, which play a role in bone health.

It's a popular choice for keto dieters because it's one of the few healthy, low-carb, commercially available breads

Ezekiel bread is a popular choice for keto dieters because it's one of the few healthy, low-carb, commercially available breads.

Bread is a staple food for many, but it's also a grain-based product that's relatively high in carbohydrates. This means it's off the menu for people on low-carb diets like keto. However, some keto dieters still crave bread, and that's where Ezekiel bread comes in.

Ezekiel bread is a healthier alternative to traditional bread. It's made from sprouted grains, which have more nutrients and fewer antinutrients than unsprouted grains. The sprouting process increases the concentration of nutrients, including vitamins and soluble fibre, and reduces the amount of phytic acid in the bread. This means the body can absorb more of the good stuff and fewer of the things that inhibit nutrient absorption.

Ezekiel bread is also flourless, which is great for blood sugar control. Flour is broken down into tiny particles that are quickly digested, causing a blood sugar spike. In contrast, Ezekiel bread is made by mashing sprouted whole grains and legumes into a dough, which takes longer to digest and so has less of an impact on blood sugar.

While Ezekiel bread is a healthier option, it's not gluten-free. It contains wheat, barley, and spelt, so it's not suitable for people with celiac disease or gluten intolerance. It's also not a completely keto-friendly option. Keto dieters need to be mindful of their macronutrient intake and may need to limit their daily carb intake to as little as 10 grams to stay in ketosis. A slice of Ezekiel bread contains around 15 grams of carbohydrates, so it's a bread to be enjoyed in moderation as part of a keto diet.

Overall, Ezekiel bread is a popular choice for keto dieters because it's a commercially available bread that's relatively low in carbs and packed with nutrients. It allows people following a keto diet to enjoy bread-based foods like sandwiches and burgers without kicking them out of ketosis.

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