Keto And Paleo Breads: Best Tasty Options

The keto diet has gained traction in recent years, with many people turning to this low-carb approach to improve their health and lose weight. One of the biggest challenges for those on the keto diet is finding bread that fits within the diet's strict guidelines. Bread is a staple food for many, and giving it up can be difficult. Luckily, there are now several options for keto-friendly bread available, both to buy and to make at home.

Keto bread is typically made with a combination of almond flour, coconut flour, and other ingredients like eggs, butter, and baking powder. These ingredients create a bread that has a similar texture and taste to traditional bread, without the high carb content.

There are also paleo options for keto bread, which are gluten-free and grain-free. These breads often include ingredients like tapioca flour and arrowroot flour, which improve the texture and make the bread softer and fluffier.

Whether store-bought or homemade, keto and paleo bread provide a great alternative for those following a low-carb or keto diet, allowing them to enjoy their favourite sandwiches and avocado toast without falling off the wagon.

The best keto and paleo breads for French toast

French toast is a delicious breakfast option, and it can still be enjoyed by those on a keto or paleo diet. The key to making French toast keto-friendly is to use a low-carb bread and to be mindful of the toppings used. Here are some of the best keto and paleo bread options for French toast:

90-second keto bread

Paola from gnom-gnom has created a 90-second keto bread that can be used to make French toast in just 20 minutes. The bread has a lovely soft yet sturdy texture, and it absorbs the egg batter nicely. This bread is not eggy at all and has solid toasting capabilities. It can also be cut into rectangles or sticks to make French toast sticks, which gives a larger crispy egg outer crust.

Miracle Bread

Wellness Bakeries has created a paleo and keto-friendly bread mix called Miracle Bread. This bread is grain-free, gluten-free, dairy-free, and low-carb. It is also rich in healthy fats. Miracle Bread can be used to make French toast, and the recipe is included on their website. This bread takes a bit longer to make, but it is worth the wait.

Coconut flour bread

Healthy Recipes Blog has a keto French toast recipe that uses a coconut flour bread. This bread is made in the microwave in just 90 seconds and has a texture very close to the real thing. The recipe includes stevia, vanilla, cinnamon, and whole milk (or heavy cream).

Wholesome Yum keto bread

Wholesome Yum has a keto bread recipe that can be used to make French toast. This bread is gluten-free, soft, airy, and has just 1 gram of net carbs per slice. It is sturdy enough to be used as a sandwich bread and has a neutral flavour, so it goes with anything.

Homemade keto bread

The Big Man's World has a keto French toast recipe that uses homemade keto bread. The recipe for the bread is not included, but they recommend using a thick, store-bought kind, such as Aldi keto bread or Oroweat keto bread.

Tips for making keto French toast:

• Allow the bread to soak in the egg mixture for at least 15 seconds so that it has time to absorb.
• For French toast sticks, slice the bread before dipping it in the egg custard.
• For a richer flavour, swap the milk for equal parts heavy cream.
• Top with butter, powdered sweetener, sugar-free syrup, fresh berries, or chocolate chips.

How to make keto and paleo bread without eggs

Coconut Flour Psyllium Husk Bread

This bread is made with coconut flour, almond flour, psyllium husk, baking powder, apple cider vinegar, and lukewarm water. The psyllium husk acts as a binder and gives the bread a soft and dense texture. This bread is ideal for breakfast toast or sandwiches.

Keto Flatbread

This flatbread is made with coconut flour, egg whites, baking powder, and spices. It is cooked on a stovetop and covered while cooking to ensure even cooking. This flatbread is perfect for wraps, sandwiches, and pizza crusts.

Eggless Vegan Keto Bread Loaf with Almond Flour

This bread is made with almond flour, coconut flour, psyllium husk, flaxseed meal, lukewarm water, apple cider vinegar, baking powder, olive oil, and salt. The psyllium husk and flaxseed meal act as binders and give the bread a soft and chewy texture. This bread is perfect for sandwiches, French toast, or breakfast toast.

Keto Bread with Yeast

This bread is made with almond flour, golden flaxseed meal, whey protein isolate, psyllium husk powder, xanthan gum, baking powder, salt, cream of tartar, ground ginger, egg, egg whites, butter, apple cider vinegar, and sour cream or coconut cream. The yeast gives the bread a wonderful texture and taste, and the whey protein isolate ensures that the bread doesn't collapse post-bake. This bread is perfect for sandwiches or toast.

The Best Keto Bread Without Eggs

This bread is made with coconut flour, almond flour, psyllium husk, chia seeds, baking powder, apple cider vinegar, and lukewarm water. The psyllium husk and chia seeds act as binders and give the bread a soft and dense texture. This bread is ideal for breakfast toast, sandwiches, or French toast.

The best keto and paleo bread for sandwiches

If you're on a keto diet and are missing bread, there are plenty of keto and paleo options to fill that void. Here are some of the best keto and paleo bread recipes for sandwiches.

Wholesome Yum's Keto Bread

This bread is sturdy enough for a sandwich and light and fluffy with a delicate crumb and air pockets. It has the right amount of chewiness and toasts well. It has a neutral flavour and is also gluten-free. The recipe uses almond flour, coconut flour, baking powder, butter, egg whites, and sea salt. Optional ingredients include sweetener, xanthan gum, and cream of tartar.

Gnom-Gnom's Gluten-Free & Keto Bread with Yeast

This bread is soft, fluffy, and not eggy. It has a good rise and a killer crumb. It keeps well at room temperature for up to four days and freezes well. The recipe uses almond flour, golden flaxseed meal, whey protein isolate, psyllium husk powder, xanthan gum, baking powder, cream of tartar, ground ginger, eggs, egg whites, butter or ghee, apple cider vinegar, and sour cream or coconut cream.

Diet Doctor's Paleo Bread

This bread is crunchy, hearty, and filling. It's keto, dairy-free, and gluten-free. The recipe uses almonds or hazelnuts, pumpkin seeds, flaxseed, sesame seeds, sunflower seeds, pecans or walnuts, fennel seeds, and olive oil or coconut oil.

What Great Grandma Ate's Paleo Keto Bread

This bread is super easy and fluffy. The texture is much like actual bread. The recipe uses almond flour, flaxseed meal, psyllium husk powder, baking soda, sea salt, eggs, ghee or coconut oil, and apple cider vinegar.

The best keto and paleo bread for those on a budget

Sticking to a budget while on a keto or paleo diet can be challenging, but it is possible to find bread options that fit the bill. Here are some ideas for budget-friendly keto and paleo breads to help you stay on track:

Wholesome Yum's Easy Keto Bread

Wholesome Yum's keto bread recipe is a great option for those on a budget. It requires just five simple ingredients: almond flour, coconut flour, baking powder, butter or coconut oil, and egg whites. This bread is also naturally gluten-free and has only 82 calories and 1 gram of net carbs per slice, making it a healthy and low-cost choice. The recipe is available for free on the Wholesome Yum website, and the bread can be stored in the freezer for up to six months.

Gnom-Gnom's Soft and Fluffy Keto Sandwich Bread

Another budget-friendly option is Gnom-Gnom's keto sandwich bread, which has a soft and fluffy texture with less than half the amount of eggs found in typical low-carb bread recipes. This bread also has a good shelf life and can be stored at room temperature for up to four days or frozen. However, it does require a few more ingredients than Wholesome Yum's bread, including almond flour, golden flaxseed meal, whey protein isolate, psyllium husk powder, and xanthan gum.

My PCOS Kitchen's Keto Paleo Cloud Bread

My PCOS Kitchen offers a simple and budget-friendly recipe for keto paleo cloud bread. This bread is completely dairy-free and uses just a few basic ingredients: eggs, cream of tartar, baking powder, and your choice of coconut flour or almond flour. The recipe is available for free on the My PCOS Kitchen website, and the bread can be stored in the freezer.

Cast Iron Keto's Keto Dinner Rolls

Cast Iron Keto's keto dinner rolls are a tasty and affordable option, especially if you're looking for something other than a loaf of bread. These rolls are based on the popular Fathead dough recipe and use a combination of almond flour, coconut flour, eggs, and shredded cheese. They are perfect for sliders or as a side dish, and the recipe is available for free on the Cast Iron Keto website.

Diet Doctor's Paleo Bread

This paleo bread recipe from Diet Doctor is a seed and nut lover's dream, packed with almonds or hazelnuts, pumpkin seeds, flaxseed, sesame seeds, sunflower seeds, and pecans or walnuts. It is keto, dairy-free, and gluten-free, making it a versatile option. The recipe yields a large loaf that can be stored in the refrigerator for up to a week or frozen for longer. It is a bit on the pricier side due to the number of nuts and seeds, but you can customize the recipe to fit your budget by adjusting the types and amounts of nuts and seeds used.

The best keto and paleo bread for those with nut allergies

Keto and paleo diets are low-carb, high-fat ways of eating. For those with nut allergies, this can be challenging as many keto recipes include nut-based ingredients. However, there are some great options for nut-free keto and paleo bread.

Coconut Flour Bread

One popular option is coconut flour bread. Coconut flour is not a true tree nut, and most people with tree nut allergies can eat it without any problems. It has a soft, wheat-like texture, making it perfect for sandwiches. This bread is also quick to make and does not require a bread machine.

Liberated Specialty Foods Coconut Bread

Liberated Specialty Foods offers a flourless coconut bread that is a great option for those with nut allergies. It is made with organic eggs, coconut oil, and apple cider vinegar, creating a slightly sweet alternative to nut flour breads.

La Fe Casabe

La Fe Casabe is another nut-free paleo bread option. It is made with cassava flour and is rich in complex carbohydrates, low in protein and fat, and a good source of B vitamins.

Amas Gluten-Free Foods Casabi Casabe Artisan Flatbread

This flatbread is made with cassava, also known as yucca, and is a crispy and crunchy alternative to traditional bread. It is naturally gluten-free, vegan, and paleo-friendly, making it a great option for those with nut allergies.

In addition to these options, there are also some great nut-free keto-friendly pantry staples that can be used to make bread and other baked goods. These include ground sunflower seed meal, unsweetened cocoa powder, monk fruit sweetener, and avocado oil.

So, if you have nut allergies, don't worry! There are still plenty of delicious keto and paleo bread options available to you.

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