Best Keto Macro-Tracking Apps For Your Diet

If you're looking for an app to help you track your macros while on a keto diet, there are several options available. Carb Manager, for example, is a popular choice that offers free net carb tracking, thousands of keto recipes, and a community with weekly challenges to help members lose weight together. MyMacros+ is another well-known app in the nutrient-tracking world due to its massive food database of over 5 million foods and simple app interface. Cronometer is also an excellent option, offering the ability to track up to 84 micronutrients and customize your macronutrient targets. Other apps worth considering include Senza, Total Keto Diet, KetoDiet, and 8fit, which offer features such as beginner-friendly keto programs, keto recipe libraries, and fitness integration, respectively.

Best Overall: Carb Manager

Carb Manager is a comprehensive keto app that helps you track your macros and stick to your keto diet. Here's why it's the best overall keto app for tracking your macros:

Easy and Quick Tracking

Carb Manager makes it simple and fast to track your daily food intake. You can quickly scan the barcode of any food you eat and log it for the day. This makes it convenient to ensure you're staying within your keto macros.

Visual "Snap" Feature

The "Snap" feature allows you to take a picture of your meal, and Carb Manager's AI will automatically recognise and log the foods in the image. This feature is especially useful when you're eating a variety of foods and want a quick way to track your macros.

Accurate Tracking and Goal Setting

Carb Manager provides accurate tracking of not just your carb, fat, and protein intake but also your net carbs, sugar alcohols, glycemic load, and more. You can set your height, current weight, and goal weight, and the app will calculate your daily calorie and macro targets. This ensures you're on the right track to meet your keto health and weight loss goals.

Advanced Features

For those with custom goals, Carb Manager offers advanced features with its Premium version. You can set goals for fasting, carb cycling, and more. It also allows you to track specific goals like sugars, fiber, cholesterol, vitamins, and minerals.

Community and Education

Carb Manager is more than just a keto macro calculator. It offers a community platform with weekly challenges to help members stay motivated and lose weight together. Additionally, it provides expert-written articles, forums, and a Keto video crash course to educate you on various low-carb diets and health topics.

Sync with Devices and Access Recipes

With the Premium version, you can sync your fitness devices like Fitbit and Apple Watch to track your steps and activity. You also get access to chef-tested keto recipes, meal plans, and more.

Carb Manager is an excellent tool to help you stay on track with your keto diet and ensure you're meeting your macro goals. Its user-friendly interface, comprehensive tracking features, and additional resources make it a top choice for anyone starting or maintaining a keto lifestyle.

Best for Tracking Nutrients: MyMacros+

MyMacros+ is a great app for tracking your nutrients. It has a huge food database, which makes tracking your food intake simple and precise. The app supports the logging of all major keto metrics, including carbohydrates, net carbs, protein, fats, sugar and fibre. You can also log unlimited meals throughout the day and see how your dietary choices affect your goals.

The app also has a simple interface, making it quick and easy to use. It is available for $2.99, with in-app purchases, and can be used on iPhone, iPad and Android.

MyMacros+ is a great option for those following the keto diet as it allows you to see the nutritional breakdown of every ingredient, meal and day. It also has an offline logging feature, so you can log your meals without an internet connection. This is a really useful feature if you are eating somewhere without service.

The app also allows you to connect with friends in real time, and provides guidance on food choices. It also includes body weight tracking, so you can see how your dietary choices are affecting your weight.

Best for Beginners: Senza

If you're new to the keto diet, Senza is a great app to help you get started. It's free, with in-app purchases, and is supported on iPhone, iPad, and Android devices.

Senza helps you transition to the keto diet with its beginner-friendly "5 Days to Keto" program. The app guides you through the shift from your current diet to the keto diet, making it easier to manage. It also allows you to track your progress and see how your body is adapting to the changes.

One of the challenges of the keto diet is finding keto-friendly options when travelling or eating out. Senza solves this problem with its Keto Radar feature, which suggests keto-friendly restaurants near you. No more spending hours searching for a suitable restaurant!

The app also has a food journal where you can track your carbs, net carbs, glucose, and ketones. You can scan barcodes, search restaurant menus, or choose from a database of over one million keto items. Senza also allows you to track your mood and sleep, and you can sync it with your Fitbit or Apple Watch to integrate other health metrics.

If you're just starting out with the keto diet, Senza is a great choice to help you navigate the transition and stay on track with your health goals.

Best for Finding Recipes: Total Keto Diet

Total Keto Diet is a fantastic app for beginners and keto experts alike. It is a free app with in-app purchases that can be downloaded on iPhones and Android phones. It has a built-in keto calculator and macro tracker, a keto recipe library, and a shopping list feature.

The app features a recipe library with thousands of recipes. You can also customize your meal plan to your needs. The app educates users about the keto diet and helps them achieve their health and weight loss goals. It also has a weekly grocery list creator, which makes meal planning easy and fun. You can add ingredients from Total Keto Diet recipes or your own recipes. The app shares recipes that adhere to three main goals: keeping your net carb count under 20 grams daily, helping you increase your protein intake to at least 100 grams daily, and satisfying both your taste buds and your belly.

The app also has a barcode tracker, although some users have reported that it sometimes makes the wrong selection.

Best for Community: KetoDiet

The KetoDiet app is a great choice for those who want to track their keto diet and connect with others doing the same. The app provides free diet plans and creates an online community atmosphere to keep you motivated and help you stick to your low-carb diet.

KetoDiet offers all the critical components of a keto diet app, including carb and net carb tracking, macro tracking, body weight and body fat tracking, and recipes. It also has a Facebook support group to keep you motivated and accountable.

The accuracy of its food database is one of the app's standout features. KetoDiet gets all its nutrition information from trustworthy, verified sources rather than allowing app users to upload nutritional information into a common database. This ensures that you are getting accurate information to help you succeed on your keto journey.

The app also has an intuitive user interface, making it easy to navigate and use.

KetoDiet is available for iPhone, iPad, and Android devices, and it is free to download, with in-app purchases available.

Frequently asked questions