Leena Watts
Cheddar cheese is a popular choice for those following a keto diet. This is because it is high in fat, moderate in protein, and low in carbohydrates. However, not all cheddar cheese is created equal. When selecting a cheddar cheese for keto, it is important to choose a full-fat variety and avoid low-fat options. In addition, it is best to opt for high-quality, grass-fed, and organic cheese whenever possible. Some recommended brands include Tillamook, Grand Reserve, and New Zealand Organic Sliced Cheddar.
| Characteristics | Values |
|---|---|
| Brand | Grand Reserve Cheddar |
| Grassmilk Raw Cheddar Cheese | |
| New Zealand Organic Sliced Cheddar | |
| Tillamook Cheddar | |
| Fat Content | High |
| Carbohydrates | Low |
| Protein | High |
| Lactose | Low |
What You'll Learn
Grassmilk Raw Cheddar Cheese
Organic Valley Grassmilk Raw Cheddar Cheese is a specific variety of Grassmilk Raw Cheddar Cheese that has received positive reviews for its taste, freshness, and grass-fed qualities. It is available in 8-ounce blocks and can be purchased on Amazon. However, some customers have mentioned that it is a bit pricey.
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Aged Cheddar Cheese with Irish Whiskey
Brand and Availability
Kerrygold is a popular brand that offers this cheese in 7.5-ounce, 1-pound, and 5-pound packs. It can be purchased from Amazon and other online retailers, as well as specialty food stores.
Nutritional Information
Customer Reviews
This cheese has received mostly positive reviews, with an average rating of 4.4 out of 5 stars on Amazon. Customers rave about its wonderful, smooth, and mellow texture and flavour. Some reviews mention that the whiskey scent and taste are subtle but complement the cheese well. It is priced at a premium, but many customers believe it is worth the splurge for a special occasion.
Serving Suggestions
This cheese is excellent for snacking and pairs well with crackers, wine, and apples. It can also be a unique addition to a homemade mac and cheese or other cheese-based dishes. Its robust flavour makes it a perfect complement to a gourmet cheese platter and a wonderful gift for cheese connoisseurs.
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Grand Reserve Cheddar
Cheddar has a big impact calorically, which reflects its high value in a ketogenic eating program. A one-ounce serving of Cheddar has approximately 114 calories, derived from about 9 grams of fat and 7 grams of protein. Carbohydrates in Cheddar typically clock in at less than 1 gram per serving.
Like Parmigiano Reggiano, Cheddar is an excellent candidate for shredding and baking to create full-flavoured, crunchy crisps for snacking on. Its perfect balance of acidity and creaminess, and fairly low melting point, also make it great for melting atop sandwiches, lettuce-wrapped burgers, low-carb bread, and casseroles.
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New Zealand Organic Sliced Cheddar
Trader Joe's New Zealand Organic Sliced Cheddar Cheese is a keto-friendly cheese option. It is rated highly by customers, with an average of 5 out of 5 stars and reviews describing it as "amazing" and "the best sliced cheese ever". The cheese is made from milk from grass-fed cows in New Zealand and is free from hormones, antibiotics, gluten, and is suitable for vegetarians.
When choosing a cheese to eat on the keto diet, it is important to consider the fat and carb content, as well as the level of processing. Cheddar cheese typically provides 9 grams of fat, 7 grams of protein, and less than 1 gram of carbs per 1-ounce (28-gram) serving, making it a good fit for the keto diet. However, it is important to note that full-fat cheddar is a better option than low-fat cheddar, as it has a higher fat content, which is important for maintaining ketosis.
In addition to New Zealand Organic Sliced Cheddar, other keto-friendly cheddar cheese brands include Grassmilk Raw Sharp Cheddar Cheese, Grand Reserve Cheddar, and Aged Cheddar Cheese with Irish Whiskey. These cheeses are all high in healthy fats and are made from grass-fed cows.
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Tillamook Cheddar
Cheddar is a popular choice for those on a keto diet, and Tillamook Cheddar is a great option to consider. Tillamook Cheddar is a bold and flavourful cheese that is naturally aged over time, with the longer-aged varieties offering a "sharper" and more intense taste. The brand offers a range of different cheddars, from Medium Cheddar, aged for a minimum of 60 days, to Extra Sharp Cheddar, aged for a minimum of 15 months, and even Maker's Reserve, which is aged for 2-6 years.
The brand prioritises the use of high-quality ingredients, with all of their milk being rBST-free and sourced from farmers who pledge not to use artificial growth hormones. This commitment to quality and natural ingredients makes Tillamook Cheddar an excellent choice for those following a keto diet, as it aligns with the diet's emphasis on high-fat, moderate-protein, and low-carb foods.
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Frequently asked questions
Some of the best cheddar cheese brands for keto include Tillamook, Grand Reserve, and New Zealand Organic Sliced Cheddar.
Other keto-friendly cheeses include goat cheese, blue cheese, gouda, and parmesan.
Cheese is a great source of healthy fats, protein, and calcium, which can help with weight loss and improve heart health.
Yes, it is best to avoid processed cheeses, low-fat cheeses, and high-carb cheeses such as cottage cheese and feta cheese.
While cheese is a great option for a keto diet, it is important to consume it in moderation as it is high in calories and saturated fat.
