Chicken Feet Keto: Friend Or Foe?

Chicken feet are a delicacy in many Asian countries, including China, Vietnam, the Philippines, and Korea. They are also eaten in Jamaica, South Africa, Trinidad, and several South American countries. Chicken feet are rich in collagen, hyaluronic acid, chondroitin, amino acids, and trace minerals. They are also a good source of protein and calcium. As a result, they are believed to have several health benefits, including improving complexion, supporting joint health, and boosting the immune system. Chicken feet can be used to make gelatinous stock or bone broth, which can be consumed as a drink or used as a base for soups and stews. Bone broth is considered keto-friendly due to its low carb and high-fat content, making it suitable for those following a ketogenic diet.

Chicken feet stock is keto-friendly

The keto diet is a low-carb, high-fat diet that aims to train your body to burn fat for energy instead of glucose, allowing you to enter the fat-burning state of ketosis. To enter ketosis, you need to drastically reduce your carb consumption to approximately 5% of your diet and increase your fat consumption to at least 70%.

Chicken feet stock fits perfectly into the keto diet's macronutrient range. It contains zero carbs and has a good amount of fat, which is what you want for a keto diet. The stock also has a decent amount of protein, which is essential for meeting your daily protein intake if you get tired of protein shakes and roasted chicken breasts.

Additionally, chicken feet stock is rich in collagen, which has numerous health benefits. Collagen is known for promoting youthful-looking skin, improving athletic performance, strengthening blood vessels, aiding weight loss, and reducing inflammation. Chicken feet stock is also a good source of hyaluronic acid and chondroitin sulfate, which can prevent the effects of aging and support joint health.

Preparing chicken feet stock is simple and easy. You can follow a keto chicken feet stock recipe, which involves boiling the chicken feet and adding vegetables for flavor. After straining out the vegetables, you're left with a gelatinous stock that can be used as a base for soups and stews.

Chicken feet stock is a delicious and nutritious addition to your keto diet, providing various health benefits and supporting your body's needs.

Chicken feet are rich in collagen

Chicken feet are an excellent source of collagen, a protein that acts as a glue that 'holds our body together'. Collagen is not just beneficial for the skin but also for the heart and can even improve athletic performance.

Collagen has a plethora of benefits, including:

• Healthier and younger-looking skin
• Improved blood supply by strengthening blood vessels
• Improved weight loss by assisting the body in metabolising fats
• Reduced effects of arthritis
• Reduced pain and inflammation

Chicken feet are also a good source of hyaluronic acid and chondroitin sulfate. Hyaluronic acid is often touted as the fountain of youth, as it can prevent the effects of ageing. Chondroitin sulfate is good for osteoarthritis, so it is beneficial for people with joint problems.

Chicken feet are not a typical keto ingredient, but they can be used to make amazing stock and dim sum. They are full of broad-spectrum nutrients like glucosamine, chondroitin, hyaluronic acid, amino acids, and trace minerals. This gelatinous-rich concoction is gut-healing and can soothe digestive issues.

Chicken feet are also a cheap and almost free alternative to expensive collagen supplements. They are a good way to boost calcium levels for those who don't consume milk or other dairy products.

Chicken feet can be used in soups

Chicken feet are not your typical keto ingredient, but they can be used to make a gelatinous stock that forms a perfect base for soups and stews. This stock is almost carb-free and can be stored in glass jars in the fridge for up to a week or frozen for longer.

Chicken feet are rich in collagen, which is known to be good for the skin and heart and can improve athletic performance. They are also a good source of hyaluronic acid and chondroitin sulfate, which are touted as anti-ageing agents and are good for osteoarthritis. Chicken feet are also a good source of calcium and protein, and can assist the body in metabolising fats, thereby aiding weight loss.

Chicken feet can be used to make a nourishing bone broth, which is known to be gut-healing and can be used as a base for soups and curries. To make a chicken feet bone broth, you will need chicken feet, water, and apple cider vinegar. You can also add vegetables like carrots, onions, celery, and garlic, as well as herbs and spices like ginger, rosemary, and salt, to enhance the flavour.

• Start by cleaning the chicken feet thoroughly and removing any tough outer skin or membranes.
• Place the feet in a large pot and cover with water. Bring to a boil and then reduce to a simmer for 10-15 minutes.
• Strain the liquid and blanch the feet in cold water.
• Once cool, chop off the tips of the claws/nails and return the feet to the pot.
• Again, cover with water, bring to a boil, and then reduce to a simmer.
• Add your desired herbs and spices and allow to simmer for 6-12 hours.
• Remove from the heat and allow to cool.
• Strain the liquid into glass jars and serve or store in the refrigerator.

This broth can be used as a base for soups and will provide you with all the nutritional benefits of chicken feet.

Chicken feet are a delicacy in many Asian countries

Chicken feet are keto-friendly and can be used to make a gelatinous stock or broth that forms a base for soups and stews. Chicken feet are also a delicacy in many Asian countries, including China, Indonesia, Korea, the Philippines, Thailand, and Vietnam. In these countries, chicken feet are often cooked and served in a variety of ways, reflecting the cultural and regional diversity of each place.

In China, chicken feet are a popular delicacy, known as "phoenix claws" or "phoenix talons" in Chinese. They are used in several regional Chinese cuisines and can be served as a beer snack, cold dish, soup, or main dish. In Guangdong and Hong Kong, for example, chicken feet are typically deep-fried and steamed to make them puffy before being stewed and simmered in a sauce flavoured with black fermented beans, bean paste, and sugar, or in abalone sauce. In mainland China, marinated chicken feet, known as "lu ji zhua," are a popular snack, simmered with a variety of spices and seasonings. Chicken feet are also sold packaged in most grocery stores and supermarkets in China, often seasoned with rice vinegar and chilli.

Indonesia also has its own take on chicken feet, where they are known as "ceker." One of the most common ways to serve chicken feet in Indonesia is in a spicy traditional soup called "soto." Soto ceker is a popular street food in many major cities in Indonesia, including Jakarta, Bali, and Surabaya. Another popular preparation is "sop ceker," a simple soup containing chicken broth, vegetables, and spices. Boneless chicken feet are also a popular choice for baby food in Indonesia, believed to be beneficial for infants' skin, nails, joints, and bone development.

In Korea, chicken feet, or "dakbal," are often grilled or stir-fried with hot chilli sauce and eaten as "anju" (food served with alcohol). The Philippines also has its own unique preparation, where chicken feet are marinated in a mixture of calamansi, spices, and brown sugar before being grilled. They are commonly known as "adidas" in the Philippines, named after the athletic shoe brand.

Chicken feet are also popular in Thailand, where they are served in various dishes such as chicken green curry, and in Vietnam, although the specific preparations for these countries are not mentioned. Overall, chicken feet are a versatile and beloved delicacy in many Asian countries, with a range of cultural and culinary significance.

Chicken feet are a good source of hyaluronic acid

Chicken feet are also commonly used to make bone broth, which is a great way to get the benefits of hyaluronic acid in a subtle way. To make chicken feet bone broth, simply add the feet to a stock pot with some apple cider vinegar and water, bring to a boil, and then simmer for 10-12 hours. This will create an ultra-gelatinous broth that is gut-healing, soothes digestive trouble, and can support healthier skin and nails.

The health benefits of chicken feet are largely due to their high collagen content, which is about 70% of their total protein content. Collagen is a structural protein that provides shape, strength, and resistance to skin, tendons, muscles, bones, and ligaments. Chicken feet are also a good source of folate (vitamin B9), which aids DNA synthesis and helps prevent birth abnormalities.

Chicken feet can be purchased from a local farmer's market or butcher, or they can be found online. Be sure to get feet from pastured chickens to avoid traces of glyphosate. When buying chicken feet, inspect them carefully as they may indicate poor hygiene management. Dirty feet or those with ammonia-burned skin should be avoided or discarded.

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