Creative Uses For Keto Bread Crumbs In Your Kitchen

Keto bread crumbs are a low-carb alternative to traditional bread crumbs. They can be used as a crunchy coating for chicken, pork, fish, and vegetables, or as a topping for casseroles and bakes. You can make your own keto bread crumbs by drying out keto bread or using crushed pork rinds, almond flour, or flaxseed.

Use as a coating for chicken, pork, fish, or veggies

Keto breadcrumbs can be used as a coating for chicken, pork, fish, or vegetables. They are a low-carb alternative to traditional breadcrumbs and can be made with crushed pork rinds, almond flour, or keto bread.

To use keto breadcrumbs as a coating, first dip your chosen protein or vegetable into a whisked egg. Then, cover it with the breadcrumbs. Finally, fry the coated food in oil or bake it in the oven.

Keto breadcrumbs can be used as a coating for a variety of dishes, including:

• Schnitzel
• Meatloaf
• Meatballs
• Crab cakes
• Mozzarella sticks
• Zucchini fries
• Eggplant slices
• Onion rings
• Pumpkin or cauliflower
• Chicken nuggets
• Fish fingers

Keto breadcrumbs add a crunchy texture to your favourite dishes while keeping them low-carb and delicious!

Mix into meatballs or meatloaf

Keto bread crumbs can be used as a substitute for traditional bread crumbs in meatballs or meatloaf. They can be used in the same way as traditional bread crumbs and help to bind the meat together.

To make keto-friendly meatballs or meatloaf, you can use a variety of binder ingredients, including:

• Grated parmesan cheese
• Almond flour
• Coconut flour
• Flax seed meal
• Crushed pork rinds
• Ground sunflower seeds
• Other ground nuts or nut meal

Ingredients:

• 1/2 lb ground beef (80/20)
• 1/2 lb ground pork
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup grated parmesan cheese
• 1/2 cup keto bread crumbs
• 1/2 teaspoon salt
• 1/2 teaspoon pepper

For the keto marinara sauce:

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 lb tomato sauce (passata)
• 1 tablespoon Italian seasoning
• 1/2 teaspoon salt
• 1/2 teaspoon pepper

Instructions:

• In a large mixing bowl, add all the meatball ingredients and use your hands to mix well.
• Roll out tablespoons of the meat mixture into meatballs and place them on a plate.
• Add olive oil to a non-stick pan and place over medium heat. Add the meatballs and cook for 5-6 minutes, turning regularly, until browned and mostly cooked. Remove from the pan and set aside.
• To make the sauce, heat olive oil in the frying pan over medium heat. Add the onions and garlic and cook for 2 minutes, until fragrant. Add the remaining sauce ingredients and bring to a simmer. Reduce the heat to low.
• Add the meatballs to the sauce and cook for 8-10 minutes, turning regularly.
• Remove the meatballs and sauce from the heat and serve over low-carb pasta or your favourite low-carb vegetables.

You can store any leftover meatballs in an airtight container in the refrigerator for up to 5 days, or freeze them for up to 6 months.

Sprinkle on casseroles

Keto breadcrumbs are a fantastic low-carb alternative to traditional breadcrumbs. They can be used to add a crunchy texture to casseroles.

To make keto breadcrumbs, you can use crushed pork rinds, almond flour, ground flaxseed, nutritional yeast, or coconut flour. You can season your keto breadcrumbs with salt, pepper, garlic powder, Italian seasoning, or other herbs and spices.

When sprinkling keto breadcrumbs on casseroles, you can add them directly to the casserole dish before baking. This will give your casserole a crispy, crunchy topping. You can also sprinkle keto breadcrumbs on individual servings of casserole as a garnish.

Keto breadcrumbs can be made in advance and stored in an airtight container in the refrigerator for up to one month or in the freezer for up to six months. When ready to use, simply sprinkle them on your casserole and bake according to your recipe instructions.

By sprinkling keto breadcrumbs on your casseroles, you can add a delicious crunchy texture while keeping your dish low in carbohydrates. This makes it a great option for those following a keto or low-carb diet.

Use as a breading for fried chicken

Keto bread crumbs are a fantastic low-carb alternative to traditional bread crumbs. They can be used to coat chicken, fish, vegetables, and more. Here are some detailed instructions on how to use keto bread crumbs as a breading for fried chicken:

Preparing the Keto Bread Crumbs:

There are a few different ways to make keto bread crumbs. One popular method is to use crushed pork rinds, which can be found in the snacking or potato chip aisle. You can add some Italian seasoning or other spices like smoked paprika, but be careful not to add too much salt as pork rinds are already quite salty.

To make the bread crumbs, place the pork rinds in a ziplock bag and use a rolling pin to crush them until they reach the desired consistency. For a finer texture, you can also blend the pork rinds in a high-speed blender.

Another option for making keto bread crumbs is to use keto bread. Slice the bread as thinly as possible and cut the slices into small squares. Place the bread pieces on a baking sheet and bake at a low temperature until they are dry and crispy. Then, blend the dried bread pieces in a food processor, blender, or magic bullet until you have breadcrumbs.

Breading the Chicken:

Once you have prepared your keto bread crumbs, it's time to bread the chicken. You can use any type of chicken cut that you prefer, such as chicken breasts or chicken tenders.

First, dip the chicken into whisked egg to help the bread crumbs adhere. Then, coat the chicken evenly with the keto bread crumbs. Make sure to press the bread crumbs gently into the chicken to ensure a thick and crispy coating.

Cooking the Chicken:

After your chicken has been breaded, it's time to fry it. You can use a frying pan with hot oil, or you can use an air fryer for a healthier option. Cook the chicken until it is golden brown and cooked through.

Serving Suggestions:

Keto bread-crumbed chicken can be served with a variety of sides, such as salad, roasted vegetables, or keto-friendly fries. You can also serve it with a dipping sauce like keto-friendly ranch or barbecue sauce.

Storing Keto Bread Crumbs:

Leftover keto bread crumbs can be stored at room temperature in a sealed container for up to 6 months. You can also freeze them in a ziplock bag for up to 6 months.

Use as a topping for crab cakes

Keto bread crumbs are a fantastic low-carb alternative to traditional bread crumbs. They can be used as a topping for crab cakes to add a crunchy texture and enhance the overall taste. Here's a detailed guide on how to use keto bread crumbs as a topping for crab cakes:

Choosing the Right Keto Bread Crumbs:

Keto bread crumbs can be made with various ingredients, such as almond flour, crushed pork rinds, or a combination of both. You can also add spices like Italian seasoning, smoked paprika, or garlic powder to enhance the flavour. It's essential to use keto-friendly and gluten-free bread crumbs to ensure they are compatible with your dietary preferences.

Preparing the Crab Cakes:

Start by mixing the crab cake batter, which typically includes ingredients like crab meat, eggs, mayonnaise, mustard, and seasonings. Form the mixture into patties and chill them in the refrigerator for at least an hour. This step is crucial to prevent the crab cakes from falling apart during cooking.

Adding the Keto Bread Crumbs Topping:

Take the chilled crab cakes and gently dip them into whisked eggs or brush the surface with beaten eggs. Then, coat the crab cakes generously with the keto bread crumbs. Make sure to cover all sides evenly for a consistent texture.

Cooking the Crab Cakes:

Heat a skillet or frying pan with a thin layer of oil over medium heat. Once the oil is hot, carefully place the coated crab cakes in the pan. Cook them for 3-4 minutes on each side, or 5 minutes on each side, or until they turn golden brown and develop a crispy exterior. You may need to cook the crab cakes in batches to avoid overcrowding the pan.

Serving and Storing:

Serve the crab cakes warm with a tangy sauce, such as remoulade, tartar sauce, or spicy mayo, on the side. For a crunchy low-carb topping, fry some julienned strands of green onion until crispy. You can also serve the crab cakes as an appetizer, main dish, or on a bed of greens. To store leftovers, let the crab cakes cool to room temperature, then place them in an airtight container and refrigerate for up to 3-4 days. For longer storage, freeze the crab cakes on a baking sheet until solid and then transfer them to freezer bags for up to a month.

Frequently asked questions