Why Pink Himalayan Salt Is Perfect For Keto

The ketogenic diet is a very low-carb, high-fat diet that puts the body into a metabolic state known as ketosis, where fat is burned for fuel instead of glucose. A common issue for people starting a keto diet is the keto flu, which can cause lethargy, irritability, and other side effects. This is often caused by dehydration and an electrolyte imbalance. As a keto diet can lead to lower sodium levels, it is important to increase salt consumption. Pink Himalayan salt is a great option for this as it is a natural source of sodium and other essential minerals, and it is less processed than regular table salt.

Rich in minerals

Pink Himalayan salt is often marketed as a healthier alternative to regular table salt. This is because it contains a variety of essential minerals and nutrients that are not found in regular table salt.

Pink Himalayan salt is mined from the Khewra Salt Mine, located near the Himalayas in Pakistan. The salt from this region is believed to have been formed millions of years ago from the evaporation of ancient bodies of water. This harvesting process allows the salt to possess many other minerals and trace elements, including potassium, calcium, magnesium, strontium, and molybdenum. It also contains trace amounts of iron, which gives it its distinctive pink colour.

In addition to these minerals, pink Himalayan salt may contain up to 84 other trace minerals and elements. However, it is important to note that these minerals are present in very small quantities and are unlikely to provide any significant health benefits. To obtain the recommended daily amount of potassium, for example, one would need to consume an unrealistic amount of salt—3.7 pounds or 1.7 kg.

Despite the small quantities of these additional minerals, pink Himalayan salt is still considered a healthier alternative to regular table salt due to its lack of additives and its natural harvesting process.

Free from anti-caking agents and toxins

When following a ketogenic diet, the body transitions from burning carbs to burning fat for fuel, which can cause an electrolyte imbalance. Sodium is an essential mineral that helps regulate water retention and balance water in and around cells. On keto, sodium levels drop because the diet excludes most convenient processed foods that are high in sodium. This can lead to "keto flu", tummy troubles, and muscle cramps.

Pink Himalayan salt is a popular choice among those on a keto diet because it is more natural and less processed than traditional table salt. It is also rich in minerals like potassium, magnesium, and calcium.

Table salt, on the other hand, is refined and contains anti-caking agents to prevent clumping. These chemical additives are not substances you want in your body. For example, sodium aluminosilicate, an anti-caking agent used in many table salts, contains aluminum, a potent neurotoxin.

By choosing a salt that is free from anti-caking agents and toxins, such as Pink Himalayan salt, you can avoid these potentially harmful substances and enjoy the benefits of the additional minerals it provides.

May improve respiratory health

Pink Himalayan salt is believed to improve respiratory health. It is the purest variety of salt as it contains no chemicals or toxins. It is also said to possess about 84 minerals that can be easily absorbed by the body due to their small molecular size.

Salt Inhalers

Himalayan salt inhalers are believed to help cleanse the respiratory system and may relieve symptoms of asthma, hay fever, and allergies. Some people also claim that it reduces symptoms of conditions like sinus infections and asthma.

Salt Caves

Spending time in man-made salt caves formed out of pink Himalayan salt is popular among people seeking to improve skin and respiratory problems. However, the research supporting these claims is relatively weak, and more studies are needed to confirm them.

Salt Lamps

Himalayan salt lamps are said to remove dust, pollen, smoke, and other contaminants that could increase the risk of respiratory problems.

Balances blood pressure

Pink Himalayan salt is often marketed as a healthier alternative to regular table salt, and some sources claim that it can help balance blood pressure. However, it's important to note that pink Himalayan salt contains about 98% sodium chloride, the same amount as table salt, which can raise blood pressure if consumed in excess.

People with high blood pressure should generally limit their sodium intake to 2,300 milligrams (mg) per day. A single teaspoon of pink Himalayan salt contains about 2,325 mg of sodium, which means that even a small amount can raise blood pressure in people who are sensitive to sodium. Therefore, it is recommended that people with high blood pressure limit their intake of all types of salt, including pink Himalayan salt.

That being said, pink Himalayan salt does contain trace amounts of minerals like iron, potassium, and calcium, which regular table salt does not. These minerals are essential for maintaining overall health and may have a positive impact on blood pressure. Potassium, for example, is known to help regulate fluid balance and blood pressure.

Research suggests that consuming foods with pink Himalayan salt instead of table salt can benefit blood pressure by helping to reduce high sodium levels and restore electrolytes. In addition, pink Himalayan salt is a natural source of sodium that has not been refined or processed, which may make it a healthier option for those concerned about their sodium intake.

Overall, while pink Himalayan salt may have some benefits for blood pressure due to its mineral content, it is important to consume it in moderation as excessive sodium intake can lead to high blood pressure and other health issues.

Regulates fluid balance

Salt is an essential trace mineral that plays a crucial role in maintaining the body's fluid balance. Sodium, an essential component of salt, works alongside potassium to regulate fluid balance and prevent dehydration. This regulation is vital for blood flow, ensuring it moves easily through blood vessels.

When sodium levels are low, a condition called hyponatremia can occur, which can be dangerous and lead to cirrhosis or heart failure. Symptoms of hyponatremia include muscle cramps, nausea, fatigue, headaches, and irritability. A keto diet can contribute to hyponatremia as it reduces the amount of sodium stored in the body. Therefore, it is essential to increase salt consumption when following a keto diet.

Pink Himalayan salt is a natural source of sodium and can be used to help regulate fluid balance. It is less refined than table salt and contains trace minerals such as potassium, calcium, and magnesium, which give it its distinctive pink colour. However, these minerals are present in very small quantities and are unlikely to provide significant health benefits.

While pink Himalayan salt can be a healthy source of sodium, it is important to monitor your intake, as excessive sodium can lead to negative health consequences.

Frequently asked questions