Keto Bread: Kiss My Keto's Promise True?

Kiss My Keto is a company that produces keto-friendly snacks, gummies, bread, and supplements. Their bread, in particular, has gained a lot of attention for its taste and texture, which are said to be similar to regular bread while adhering to a keto diet. The Kiss My Keto bread comes in four flavors: Golden Wheat, Dark Wheat, Seeded Wheat, and Cinnamon Raisin. It contains zero net carbs per slice and up to 2g of sugar per serving, with no corn syrup, cane sugar, or sugar alcohol. This bread can be purchased directly from Kiss My Keto stores or other retailers such as Kroger, Walmart, and Amazon.

Kiss My Keto bread nutritional value

Kiss My Keto bread is a low-calorie, sugar-free, and high-protein wheat bread. It is marketed as a zero-carb bread, with each slice containing 0g net carbs, 45 calories, and 11g of fibre. The bread comes in a variety pack of four loaves, including Golden Wheat, Dark Wheat, Seeded Wheat, and Cinnamon Raisin.

The ingredients in Kiss My Keto bread include Water, Vital Wheat Gluten, Eggs, Oat Fibre, Golden Flaxseed Meal, Palm Oil, Sesame Seeds, Sunflower Seeds, Baker’s Yeast, Kosher Salt, Butter, Xanthan Gum, Cultured Wheat, Natural Flavour, Honey, Milk, and Wheat. The dark wheat flavour contains added caramel colour, while the cinnamon flavour contains golden raisins, ground cinnamon, and stevia leaf extract.

A slice of Kiss My Keto bread contains up to 5g of carbs and up to 6g of protein. The bread is free from cane sugar, corn syrup, or sugar alcohols.

Customer reviews of Kiss My Keto bread are mixed. Some customers praise the taste and texture of the bread, while others criticise the size of the slices and the value for money. Some customers have also reported issues with mould.

Kiss My Keto bread ingredients

Kiss My Keto bread is a keto-friendly, low-carbohydrate bread that comes in four varieties: Cinnamon Raisin, Grain and Seed, Dark Wheat, and Golden Wheat. The product features a clean set of ingredients, including baker's yeast, oat fibre, eggs, and vital wheat gluten. Each slice of bread contains between 3.5 to 4g of fat, zero sugar, and 5 to 6g of protein. The number of carbohydrates varies slightly between the flavours, with Cinnamon Raisin containing 7g (2g net carbs) and the other three flavours containing 5g (zero net carbs).

The bread is marketed as a healthy alternative to traditional bread, with fewer carbohydrates and more fat and protein to align with keto diet requirements. Kiss My Keto bread can be purchased directly from the brand's online store, with each loaf costing $9.

In addition to bread, Kiss My Keto offers a range of keto-friendly snacks, including bars, baking mixes, gummies, and even keto ramen noodles. The brand's mission is to provide healthy, keto-friendly versions of foods that are usually high in carbohydrates and sugar.

Kiss My Keto bread flavours

Kiss My Keto offers a variety of bread flavours, all of which are keto-friendly and sugar-free. The brand's bread is also low in calories and carbohydrates, with each slice containing 0g net carbs and 45 calories.

The flavours available include:

• Wheat
• White
• Seeded Wheat
• Golden Wheat
• Cinnamon Raisin

The Seeded Wheat flavour is described as fluffy and risen, with each slice containing up to 6g of protein. The bread is made with natural ingredients such as water, vital wheat gluten, eggs, oat fibre, and seeds.

Kiss My Keto bread is marketed as a healthy alternative to regular bread, suitable for those on a keto diet or looking to reduce their carbohydrate intake.

Kiss My Keto bread availability

Kiss My Keto bread is available in a variety of stores and online. The Kiss My Keto website has a store locator to help you find your nearest store. The brand also has a strong online presence, with products available on Amazon and their own website.

In terms of physical stores, Kiss My Keto bread can be found in over 3,500 Walmart supercenters and 600 Sam's Club stores across the U.S. The bread is also available at Kroger, with over 2,700 stores, and Albertsons, which has numerous divisions and subsidiaries. For those looking for more natural and organic products, the Sprouts Farmers Market, with stores in over 20 U.S. states, is another option.

The current price for each flavor is about $11, and the bread can be frozen for up to six months.

Kiss My Keto bread reviews

Kiss My Keto bread is a popular option for those following a keto diet. The bread is marketed as having zero net carbs and no cane sugar, corn syrup, or sugar alcohols. It comes in four flavors: Golden Wheat, Dark Wheat, Seeded Wheat, and Cinnamon Raisin. The loaves are small and the slices are thin, which some customers have noted as a downside. The texture has been described as a little spongy, but the flavor is generally well-liked.

The Kiss My Keto bread can be purchased directly from the bakery or from retailers such as Kroger, Walmart, Sprouts Farmers Market, Amazon, and Albertsons. It is priced at around $11 per loaf, which some customers have mentioned as being expensive.

Overall, the bread has received mixed reviews. Some customers have praised the taste and texture, while others have been disappointed with the size and value. There have also been reports of mold in some loaves, and issues with freshness. However, with 3,597 ratings on Amazon, the product has an average rating of 4 out of 5 stars.

> "I ordered the four-pack so I could sample each of the breads. They all taste wonderful to me. I've been on low carb since 2010 and have either not eaten any bread or eaten loaves I've made myself from low-carb flour products. This bread tastes like artisan bread with the grains and nuts used in it."

> "The bread itself is a lot denser than traditional sliced bread but for me that is not an issue. The price is astronomical especially once one considers each slice is at least 25% smaller than traditional ones and each loaf is also at least 25% shorter than a traditional loaf...However, I was willing to splurge on it every once in a blue moon since on keto, bread is a "no-no" but I love bread! The worst part of it all is that it is like eating cardboard in terms of flavor and extremely dry too."

> "The texture is a little spongy, but the flavor is pretty good. It's a little pricey, but considering we were spending about $5 a loaf on Dave's Killer Bread or Ezekiel bread, it's near the same price of more premium bread."

> "Taste was ok, not great, and the slices are very small & thin."

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