Natural Ovens Keto Bread: Truly Ketogenic?

Natural Ovens Bakery offers keto-friendly white bread that is said to have 13 grams of carbs and 12 grams of fiber, making it a good fit for the keto diet. However, some customers have expressed concerns about the bread spiking their blood sugar and kicking them out of ketosis. The bread has received mixed reviews, with some praising the taste and texture, while others have complained about moldiness and the high price.

Natural Ovens Keto-Friendly White Bread nutritional information

Natural Ovens Keto-Friendly White Bread is a low-calorie bread option with 40 calories per slice. Each slice contains 13 grams of carbohydrates and 12 grams of dietary fibre, resulting in 1 gram of net carbs per slice.

The bread is marketed as containing no artificial flavours, sweeteners, or preservatives. It is also claimed to be suitable for those following a keto diet, as well as many other popular diet plans.

A serving of one slice provides 1 gram of net carbs, 40 calories, 12 grams of dietary fibre, and no artificial additives.

Customer Reviews

The product has received mixed reviews on Amazon, with an average rating of 4.3 out of 5 stars from 901 customers. Some customers have praised the taste, texture, and carb content of the bread, stating that it makes great toast and sandwiches. Others have appreciated that it does not spike their blood sugar levels and helps them stay in ketosis.

However, some customers have complained about the bread arriving mouldy and stale, despite being stored in the freezer. Others have mentioned that the bread is dry and needs to be toasted to improve the taste and texture.

Nutritional Concerns

There are some concerns about the accuracy of the nutritional information provided by Natural Ovens. According to research, fibre generally contributes between 1.5 to 2.5 calories per gram. As such, the claim that the 12 grams of fibre cancel out the 13 grams of carbs, resulting in only 1 gram of net carbs per slice, may be inaccurate. This discrepancy could potentially kick your body out of ketosis if more of those carbs "count."

Additionally, consuming a large amount of fibre in one sitting may lead to digestive issues and constipation, especially if your body is not used to a high-fibre diet. It is recommended that you gradually increase your fibre intake to avoid these issues.

Natural Ovens Keto-Friendly White Bread reviews

The Good

Many Amazon reviews praise the taste and texture of Natural Ovens' Keto-Friendly White Bread, with some claiming it is the best keto bread they have tried. One review highlights that the bread tastes pretty close to regular bread, and another mentions that it doesn't have an odd texture or aftertaste like other keto breads. The bread is also said to be a good option for those who are diabetic.

The Bad

Some reviewers have expressed concerns about the bread's price, with one mentioning that it is expensive at $10 per loaf. Others have noted that the bread molded quickly, even when stored in the freezer, which is disappointing given the high price. There are also concerns about the bread's packaging and shipping, with one review stating that the fresh bread was squished in a too-small carton.

The Ugly

While the product is marketed as keto-friendly, some Instagram commenters argue that it is not truly keto-approved due to the presence of wheat, modified wheat starch, and soybean oil in the ingredients. These individuals emphasize the importance of checking the ingredients when following a strict "clean keto" diet, as products labeled as "keto" may not always align with the diet's guidelines.

The Verdict

Overall, the Natural Ovens Keto-Friendly White Bread seems to be a decent option for those following a keto diet, especially if you are willing to compromise on taste and texture. However, it may not be suitable for those on a strict "clean keto" diet due to the presence of certain ingredients. The high price and issues with molding and packaging are also notable drawbacks.

Natural Ovens Keto-Friendly White Bread price

Natural Ovens Keto-Friendly White Bread is available in packs of three loaves from Amazon.com for $29.76, which includes free shipping. This works out to $0.55 per ounce.

The bread has 40 calories per slice, with 1 gram of net carbs and 12 grams of dietary fiber per slice. It contains no artificial flavours, sweeteners, or preservatives.

Some customers have complained about the bread arriving mouldy, while others have praised the taste and texture, saying it is similar to regular bread.

Natural Ovens Keto-Friendly White Bread shipping

Natural Ovens Keto-Friendly White Bread is available for shipping from Amazon.com and the Natural Ovens website. A pack of three loaves costs $29.76 on Amazon, with free shipping, while the Natural Ovens website sells a single loaf for $5.29, plus shipping.

The Natural Ovens Keto-Friendly White Bread has received mostly positive reviews, with an average rating of 4.3 out of 5 stars on Amazon. Customers have praised the taste and texture of the bread, stating that it is similar to regular, high-carb bread. The bread has also been appreciated for its low-calorie count and lack of artificial flavours, sweeteners, or preservatives.

However, some customers have complained about the bread arriving mouldy or stale, despite being stored in the freezer. Others have expressed concerns about the bread spiking their blood sugar and affecting their ketosis.

Natural Ovens also offers keto-friendly hamburger buns, which are available at Costco.

Natural Ovens Keto-Friendly White Bread alternatives

Natural Ovens Keto-Friendly White Bread is a popular choice for those on the keto diet, with 4.3 out of 5 stars and over 900 ratings on Amazon. However, if you are looking for alternatives, there are a few options available:

• Nature's Own Keto Bread: This product offers a low-carb option with no preservatives or high-fructose corn syrup. It has 1 gram of net carbs per serving.
• Keto Bread, 0 (Zero) Net Carbs Per Serving: This bread is also suitable for the keto diet, with zero net carbs per serving. It comes in a pack of three loaves, making it a convenient option.
• EQUII POWER Sliced Bread: This bread is vegan and contains 10 grams of protein per slice. It is also non-GMO and comes in a pack of two multigrain loaves.
• Sola Golden Wheat Bread: This is another non-GMO option, offering a pack of two 14-ounce loaves.
• Hero Seeded Bread: This low-carb, keto-friendly bread has 1 gram of net carb, zero sugar, and 60 calories per slice. It comes in four loaves, each containing 30 slices.

These alternatives provide a variety of options in terms of net carbs, protein content, and ingredients, allowing you to choose the best fit for your dietary needs and preferences.

Frequently asked questions