Keto Diet And Panera Bread's Broccoli Cheddar Soup

Panera Bread's Broccoli Cheddar Soup is a popular menu item, but how does it fit into a keto diet? With its blend of vegetables, cheese, and cream, this soup may seem like a keto-friendly option. However, it's important to note that the soup contains 6.2g of net carbs per 100g serving, which is considered high for a keto diet. To stay in ketosis, it is recommended to limit daily net carb intake to 20-30g.

Fortunately, there are several keto-friendly alternatives and recipes available. Some recipes include similar ingredients like broccoli, cheese, and cream, but with modifications to reduce the carb count. These recipes typically have around 2-6g of net carbs per serving, making them suitable for a keto diet.

In addition to homemade recipes, there are also store-bought keto-friendly soup options available that use alternative sweeteners like stevia, monk fruit, or erythritol. So, while Panera Bread's Broccoli Cheddar Soup may not be the best choice for keto dieters, there are plenty of tasty alternatives to enjoy.

Panera Bread's Broccoli Cheddar Soup is not keto-friendly

To stay in ketosis, it is recommended that you limit your net carb consumption to 20-30g per day. This means that a single serving of Panera's soup could make up a significant portion of your daily carb allowance.

In addition to being high in carbs, the soup also contains unhealthy ingredients such as sugar, which is a high-glycemic sweetener that can raise your blood sugar levels and prevent you from reaching ketosis.

If you are looking for a keto-friendly soup, it is best to avoid Panera Bread's Broccoli Cheddar Soup and opt for alternative brands that use sweeteners like stevia, monk fruit, or erythritol instead.

There are also many recipes available online for keto-friendly broccoli cheddar soup that you can make at home. These recipes typically use alternative ingredients to keep the carb count low while still providing a tasty and satisfying soup.

The soup is high in carbs

Panera Bread's Broccoli Cheddar Soup is not keto-friendly as it is a high-carb processed food. A 100g serving of the soup contains 6.2g of net carbs, which is a significant amount considering the recommended daily net carb intake on a keto diet is 20-30g.

The soup is made with ingredients such as milk, chicken stock, heavy cream, corn starch, and flour, which all contribute to its high carb content. While broccoli itself is a low-carb vegetable, with only about 3.5 net carbs per cup, the combination of other ingredients in the soup makes it unsuitable for a keto diet.

To stay in ketosis, it is important to limit your net carb consumption and avoid high-carb foods like Panera Bread's Broccoli Cheddar Soup. This doesn't mean you have to give up on soup altogether, as there are many keto-friendly soup options available. You can find alternative soup recipes that are low in carbs but still full of flavor. For example, a keto broccoli cheese soup recipe made with butter, onion, garlic, chicken broth, heavy cream, broccoli, and cheddar cheese has just 2 grams of net carbs per serving.

In addition to being high in carbs, Panera Bread's Broccoli Cheddar Soup also contains unhealthy ingredients. It is important to be mindful of the ingredients in your food, even if it fits within your macros. Some of the ingredients in this soup, such as sugar and highly-refined oils, are not considered keto-friendly and can negatively impact your health.

Overall, if you are following a keto diet, it is best to avoid Panera Bread's Broccoli Cheddar Soup due to its high carb content and the presence of unhealthy ingredients. There are plenty of other delicious and satisfying keto-friendly options available that will better support your dietary goals.

It contains 6.2g of net carbs per 100g serving

The keto diet is a low-carbohydrate method of eating. To stay in ketosis, it is important to limit your net carb consumption to 20-30g per day.

With 6.2g of net carbs per 100g serving, Panera Bread's Broccoli Cheddar Soup is considered a high-carb processed food that should be avoided on the keto diet.

For context, a cup of broccoli has about 3.5g of net carbs. This soup has a higher net carb content per serving than the amount of net carbs in a cup of broccoli.

If you're craving a bowl of Broccoli Cheddar Soup, there are keto-friendly alternatives available. You can find recipes for keto-friendly versions of the soup online, which typically have around 2g of net carbs per serving. These recipes tend to use fresh or frozen broccoli, chicken broth, heavy cream, and cheddar cheese. Some recipes also include onions, garlic, and spices.

When making keto-friendly Broccoli Cheddar Soup, it's important to finely chop the broccoli into bite-sized pieces to ensure even cooking. Additionally, adding the cheese slowly to the saucepan can prevent the soup from becoming grainy.

If you're dining out, it's worth noting that Panera Bread does offer a secret low-carb menu with various keto-friendly options, although none of their soups are included.

A keto-friendly alternative can be made with keto-friendly sweeteners

While Panera Bread's broccoli cheddar soup is not keto-friendly, a keto-friendly alternative can be made with keto-friendly sweeteners. Here is a recipe for a keto-friendly broccoli cheddar soup that serves 6:

Ingredients:

• 1 tablespoon butter
• 1/2 large onion, chopped
• 2 cloves garlic, minced
• 3 cups chicken broth
• 1 1/2 cups heavy cream
• 4 cups broccoli, finely chopped
• 1/2 teaspoon smoked paprika
• 1 teaspoon pepper
• 1/2 teaspoon salt
• 3 1/2 cups cheddar cheese

Instructions:

• Add the butter to a deep saucepan and place it over medium heat.
• Once the butter is melted, add the onions and garlic and saute for 1-2 minutes, until fragrant.
• Add the chicken broth, heavy cream, broccoli, smoked paprika, pepper, and salt. Stir everything together.
• Bring the mixture to a boil and then reduce the heat to low.
• Let the soup simmer for 20 minutes, or until the broccoli is tender.
• Add the cheddar cheese in half-cup portions, stirring until fully melted and combined.
• Remove the soup from the heat and serve immediately.

For a creamier soup, try shredding your own cheese. Additionally, to prevent a grainy texture, slowly add the cheese to the saucepan rather than all at once.

This keto-friendly broccoli cheddar soup has only 2 grams of net carbs per serving, compared to over 40 grams of carbs in the Panera Bread version.

The keto-friendly version has 2g net carbs per serving

The keto diet is a low-carbohydrate method of eating. It helps people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and other issues.

Panera Bread's Broccoli Cheddar Soup is not keto-friendly. It is a high-carb processed food that contains unhealthy ingredients. A 100g serving of the soup contains 6.2g of net carbs. To stay in ketosis, it is important to limit your net carb consumption to 20-30g per day.

However, there are keto-friendly versions of broccoli cheddar soup available. For example, a keto-friendly recipe for broccoli cheddar soup has 2g net carbs per serving. This recipe is made with butter, onion, garlic, chicken broth, heavy cream, broccoli, smoked paprika, salt, and cheddar cheese. It is prepared by first sauteing the onions and garlic in butter, then adding the remaining ingredients and cooking until the broccoli is tender. Finally, the cheese is added to the soup until fully melted.

Another similar recipe also has 2g net carbs per serving. This recipe includes additional ingredients such as carrots, corn starch, and dijon mustard. It is prepared by sauteing onions and garlic in butter, then adding flour and milk to create a roux. Chicken broth is then added to the roux, followed by the remaining ingredients. The soup is cooked until the vegetables are tender and the cheese is melted.

These keto-friendly versions of broccoli cheddar soup provide a tasty and satisfying option for those following a low-carb ketogenic diet.

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