Multi-Grain Bread And Keto: A Good Mix?

Many people find it challenging to give up bread when switching to a ketogenic diet. However, there are keto-friendly bread options available, such as multigrain bread, that can make the transition easier. These breads are typically made with alternative ingredients like almond flour, coconut flour, or a combination of both, and are gluten-free, low in carbs, and high in fiber. While the taste and texture may differ from regular bread, these keto alternatives allow individuals to enjoy sandwiches, toast, and other bread-based dishes while adhering to their dietary restrictions.

Keto bread recipes

Almond Flour Bread

This keto bread recipe uses almond flour and is light, fluffy, and grain-free! It takes 40 minutes to make and yields 12 servings.

Ingredients:

• 1 3/4 cups almond flour
• 1/4 teaspoon salt
• 1/2 teaspoon baking soda
• 1/4 cup + 1 tablespoon olive oil, melted
• 1 tablespoon maple syrup
• 1 teaspoon apple cider vinegar

Instructions:

• Preheat the oven to 180C/350F. Line an 8 x 4-inch loaf pan with parchment paper, reserving an inch on all sides for easy removal.
• In a small bowl, add the almond flour, baking soda, and salt and mix well.
• In a large mixing bowl, whisk together the eggs, olive oil, maple syrup, and apple cider vinegar.
• Gently stir the dry ingredients into the wet ingredients until combined.
• Transfer the batter to the lined pan. Bake the bread for 35 minutes, or until a skewer comes out clean.
• Let the bread cool in the pan completely before slicing and serving.

Keto Bread with Yeast

This keto bread recipe uses yeast to simulate a multigrain-style bread, complete with a yeasty aroma and great bread-y texture. It has just 3g net carbs per slice.

Ingredients:

• 1/2 teaspoon yeast
• 1 tablespoon warm water
• 1 3/4 cups almond flour
• 4 tablespoons psyllium husk powder
• 2 teaspoons baking powder
• 2 tablespoons raw sunflower seeds, coarsely chopped
• 4 teaspoons sesame seeds
• 2 teaspoons chia seeds
• 4 large egg whites
• 2 tablespoons apple cider vinegar
• 10 drops liquid stevia
• 6 tablespoons unsalted butter, melted and cooled slightly
• 1/2 cup boiling water

Instructions:

• Preheat the oven to 350F. Line a 9 by 5-inch loaf pan with parchment paper.
• Add the yeast and warm water to a small bowl and stir to combine. Let it sit until foamy, about 5 to 10 minutes.
• Whisk together the almond flour, psyllium husk powder, baking powder, sunflower seeds, sesame seeds, chia seeds, and salt in a large bowl.
• Whisk together the eggs, egg whites, vinegar, liquid stevia, butter, and foamy yeast mixture in a medium bowl.
• Stir the egg mixture into the dry ingredients, and then stir in the boiling water.
• Transfer the batter to the prepared loaf pan, spreading it out evenly.
• Bake until the loaf is golden brown on the top and bottom, and it sounds hollow when you tap the bottom, about 1 hour and 15 minutes. If the loaf starts to look too dark on top before it’s done, cover the top with aluminum foil during the last 15 minutes of baking.
• Turn off the oven, leave the foil on top, and let the loaf cool for 30 minutes in the oven.
• Remove the loaf and let it cool to room temperature before slicing.

Keto Seeded Bread

This keto bread recipe uses seeds such as sesame seeds and chia seeds, giving it a taste and texture similar to real bread.

Ingredients:

• 2 cups almond flour
• 1/2 cup unsalted butter
• 2 tablespoons olive oil
• 2 tablespoons chia seeds
• 3 tablespoons sesame seeds
• 1 teaspoon baking powder
• 1/2 teaspoon xanthan gum

Instructions:

• Preheat the oven to 180C (355F).
• In a medium mixing bowl, whisk the large eggs together.
• Add the remaining ingredients and mix together well. Using an electric hand whisk can help with this recipe as the mixture can become quite thick.
• Pour into a loaf tin lined with baking paper. Place sesame seeds on top (optional).
• Bake for 40 minutes. (Remove once a skewer comes out of the middle clean).
• Can be sliced into 16 slices. Best kept in the fridge for up to 5 days, or frozen for up to 3 weeks.

Almond flour keto bread

Ingredients:

• Almond flour
• Eggs
• Apple cider vinegar
• Olive oil or melted butter
• Maple syrup or sugar-free sweetener
• Baking soda or baking powder
• Salt
• Psyllium husk powder (optional)
• Xanthan gum (optional)

Method:

Preheat your oven to 350°F (180°C). Line an 8- or 9-inch loaf pan with parchment paper. In a bowl, lightly beat your eggs. Add in the olive oil or melted butter, maple syrup or sweetener, and apple cider vinegar. Whisk until smooth. Next, mix in the almond flour, baking soda or powder, and salt until you have a thick batter. Transfer the batter to your loaf pan and bake for 30-45 minutes, or until golden on top.

Tips:

• This bread can also be made in a bread machine or baked in the oven at 375°F (190°C) for 10-12 minutes.
• For a lighter and fluffier texture, separate the eggs and beat the egg whites until stiff peaks form before mixing with the other ingredients.
• If you want to add seeds to your bread, try sesame or chia seeds.
• This bread can be stored at room temperature for up to 3 days, in the fridge for up to 1 week, or in the freezer for up to 6 months.

Nutritional Information (per slice):

• Calories: 156-175
• Carbohydrates: 3.6-8g
• Protein: 5.2-6g
• Fat: 14.2-16g

Variations:

For a quicker option, you can make a 90-second microwave version of this bread using 1 tablespoon of butter or oil, 3 tablespoons of almond flour, 1 medium/large egg, and 1/2 teaspoon of double-acting baking powder. Simply mix all the ingredients in a small bowl, pour into a greased microwave-safe bowl, and cook for about 90 seconds.

You can also add various ingredients to your bread, such as:

• Cheddar cheese and jalapeños
• Cinnamon and raisins
• Parmesan cheese
• Almond butter
• Walnuts
• Sunflower seeds

Bread brands

There are many keto-friendly bread brands available in the market. Here are some of the most popular options:

Sola Bread offers a range of delicious flavours, including French Toast, Rustic, Honey, Seeded, Golden Wheat, and Sweet & Buttery, with just 1-2 grams of net carbs per slice. It is available at Sola or on Amazon.

Thin Slim Foods Zero Net Carb Bread is a plain bread with zero net carbs and 7 grams of protein per slice. It comes in various flavours such as honey, everything, cinnamon, and rye. You can purchase it from their website.

L'Oven Fresh Zero Carb Bread is a vegan option with zero net carbs per serving, available in wheat or multiseed varieties. It can be found at Aldi.

Natural Ovens Bakery Keto Friendly Bread is a classic white bread option with no artificial sweeteners, no sugar, and zero net carbs. It is often available at Costco and can also be purchased on Amazon.

Kiss My Keto Bread offers a range of flavours, including seeded wheat, golden wheat, dark wheat, and cinnamon raisin. The wheat options have zero net carbs, while the cinnamon raisin has 2 net carbs. It is available at Walmart stores and online.

Franz Keto White Bread is another keto-friendly white bread option with 1 net carb per slice. They also offer keto hamburger and hot dog buns with the same carb count. You can buy them on the Franz website.

Base Culture Original Keto Bread is preservative-free, dairy-free, gluten-free, grain-free, and made with Paleo ingredients. Each serving has 4 net carbs, and it can be found at Target.

Great Low Carb Bread Co. offers a range of products, including sourdough bread and low-calorie bagels. Their sourdough has 1 gram of net carb per slice, while the bagels have 2 grams of net carbs and 12 grams of protein. You can buy them on their website or Amazon.

Lewis Bakeshop Healthy Life Keto Bread is a zero-net-carb bread with just 30 calories per serving. They offer white, cinnamon, and Hawaiian bread flavours. It is available at Healthy Life's website, Kroger, Albertson's, and Walmart online.

These are just a few examples of the many keto bread brands available. Each brand has its unique characteristics, flavours, and nutritional values, so you can choose the one that best suits your taste preferences and dietary needs.

Can you buy keto bread?

Yes, you can buy keto bread, either online or in some physical stores.

There are a variety of keto bread brands available, including SoLo Carb, Sola Low Carb, Chompie's Low Carb, ThinSlim Zero Carb, Sami's 7-Grain, Great Low Carb Bread Co, and Oasis Low Carb. Some of these brands offer bread with zero net carbs, while others have a slightly higher net carb count but still fall within the keto-friendly range.

In addition to these brands, there are also several recipes available online for making your own keto bread at home. These recipes typically use almond flour, psyllium husk powder, and seeds such as sesame and chia seeds to create a bread that is similar in taste and texture to regular bread.

Whether you choose to buy keto bread or make it yourself, it's important to remember that not all keto bread options are created equal. Some may have higher carb counts or include ingredients that you are trying to avoid. It's always a good idea to read the labels and ingredient lists carefully to ensure that the bread you choose fits within your dietary restrictions and preferences.

Keto bread with coconut flour

Coconut flour is a fantastic alternative to wheat flour for those on a keto diet. It is nut-free, gluten-free, and grain-free, making it a great option for those with allergies or dietary restrictions. Coconut flour is also a good source of fiber, which can help keep you full for longer.

When making keto bread with coconut flour, it's important to note that coconut flour absorbs a lot of moisture, so you will need to use a higher ratio of eggs to flour than you would with wheat flour. Here is a recipe for keto bread with coconut flour that you can try:

Ingredients:

• 2/3 cup coconut flour
• 1/2 cup whey protein isolate
• 1 tablespoon baking powder
• 3/4 teaspoon garlic powder
• 1/3 cup olive oil or melted butter
• 6 ounces shredded cheddar cheese
• 1 teaspoon everything bagel seasoning (optional)
• 4 large eggs
• 1/2 cup water

Instructions:

• Preheat your oven to 350°F and grease an 8x4-inch loaf pan. Line the bottom and long sides of the pan with parchment paper, leaving some overhanging edges.
• In a large bowl, whisk together the coconut flour, protein powder, baking powder, salt (if desired), and garlic powder. Make sure to break up any lumps in the coconut flour.
• Add the eggs, oil or melted butter, shredded cheese, and water. Stir until well combined. If the batter is too thick, add more water, one tablespoon at a time. The batter should be thick but scoopable and spreadable.
• Spread the batter evenly in the prepared baking pan.
• Bake for 30-35 minutes, or until the top is just firm to the touch.
• Remove the bread from the oven and brush with melted butter. Sprinkle with bagel seasoning, if desired. Return to the oven for an additional 3-4 minutes.
• Allow the bread to cool for about 30 minutes in the pan before slicing and serving.

This keto bread with coconut flour is a great option for those on a low-carb or gluten-free diet. It has a wonderful light and fluffy texture and is sturdy enough for making sandwiches. You can also toast it and top it with butter or your favorite keto-friendly spread. Enjoy!

Frequently asked questions