Best Keto Hamburger Options: Your Ultimate Guide

A juicy hamburger is a delicious meal, but it's not always keto-friendly. The key to making a keto hamburger is to skip the bun and be mindful of toppings and sauces. A keto hamburger doesn't have to be boring, though. You can still enjoy a tasty, juicy burger by using a lettuce wrap or keto-friendly bun and piling on toppings like cheese, bacon, avocado, and salsa.

When it comes to the meat, opt for ground beef with a higher fat content, or try other ground meats like chicken, pork, or even fish. For a vegetarian option, halloumi or a fried egg can be a great filler.

So, get creative, fire up the grill, and enjoy a mouthwatering keto hamburger that satisfies your cravings without compromising your diet.

Keto-friendly toppings

When it comes to creating a keto-friendly hamburger, the toppings you choose can make all the difference in keeping it low-carb and delicious. Here are some ideas for toppings that will enhance the flavour and texture of your keto burger:

Bacon

Adding a few slices of crispy bacon to your burger will give it a smoky flavour and a nice crunch. Bacon is a staple in the keto diet and goes well with other toppings like avocado, lettuce, and tomato.

Avocado

Sliced avocado adds a creamy texture and healthy fats to your burger. Avocado is a great keto-friendly option and pairs well with bacon, lettuce, and tomato.

Lettuce

Lettuce provides a refreshing crunch to your burger. You can use iceberg lettuce as a wrap instead of a bun, or simply add it as a topping.

Jalapenos

For those who like it spicy, jalapenos are a great choice. They add a nice kick of heat and extra flavour to your burger. Jalapenos go well with bacon and cheese.

Grilled Mushrooms

Grilled or sautéed mushrooms bring an umami flavour to your burger. They are a tasty and keto-approved addition, pairing well with other toppings like cheese and caramelised onions.

Caramelised Bell Peppers

Sliced bell peppers, sautéed until caramelised, add a touch of sweetness and savouriness to your burger. They complement the beef patty well and can be paired with other veggies like grilled mushrooms or onions.

Cheese

Cheese is a must-have topping for many burger enthusiasts. Keto-friendly options include cheddar, Swiss, provolone, pepper jack, and American cheese. Cheese pairs well with most toppings and can be melted over the patty for extra flavour.

Pickles

Pickles add a tangy crunch to your burger. Look for grain-free or keto-friendly pickles that are made without added sugars or artificial additives.

Mayonnaise

Mayonnaise is a classic condiment for burgers and is usually keto-friendly. You can also make your own keto mayo at home if you want to ensure it's sugar-free.

Mustard

Mustard is another popular condiment for burgers and is typically keto-friendly. Go for yellow mustard or try Dijon or spicy brown mustard for a twist.

Sugar-Free Ketchup

While traditional ketchup is high in sugar, you can find sugar-free or no-added-sugar ketchup options to stay keto-friendly. Brands like Primal Kitchen and Heinz offer keto-approved ketchups.

Remember, when creating your keto burger, it's essential to choose high-quality ingredients and keep the carbohydrates low while prioritising healthy fats and proteins. Enjoy experimenting with different combinations of toppings to find your perfect keto burger!

Keto bun options

The traditional burger bun is packed with carbohydrates, so it's a no-go for keto dieters. But that doesn't mean you have to miss out on the burger experience! There are several keto-friendly bun alternatives you can choose from.

Lettuce Wraps

Lettuce wraps are a popular choice for keto burgers. Large, sturdy lettuce leaves like iceberg, romaine, or butter lettuce can be used to wrap up your burger and toppings, providing a crunchy texture without the carbs.

Low-Carb Buns

If you prefer a more traditional bun, there are keto-friendly options available. You can find low-carb buns or keto dinner rolls at some grocery stores or bakeries. These buns are made with alternative ingredients like almond or coconut flour, which are low in carbs.

Portobello Mushroom Buns

Portobello mushrooms can make a great bun substitute for burgers. Their meaty texture and flavour can complement the burger patty, and they're naturally low in carbs.

Keto Mug Bread

Keto mug bread is a quick and easy option for a burger bun. This single-serving bread is made by mixing a few simple ingredients in a mug and microwaving it. It's a convenient choice if you want a bun-like option without the carbs.

Halloumi Cheese Wraps

For a unique twist, you can use slices of halloumi cheese as a bun. Halloumi is a type of cheese that can be grilled or fried, and it holds its shape well. It provides a salty, savoury flavour that can enhance your burger experience.

Get Creative!

Feel free to experiment with other low-carb options. Some people use sliced avocado, cloud bread, or even a bacon weave as a bun substitute. The key is to choose an option that fits within your keto macros and complements the flavours of your burger.

Best meat for keto burgers

When it comes to choosing the best meat for keto burgers, there are a few options to consider. The type of meat you select will depend on your personal preference, budget, and desired fat content. Here are some options to make your keto burgers delicious and satisfying:

Ground Beef

Ground beef is a popular and versatile choice for keto burgers. It is affordable and readily available, making it a convenient option for those on a budget. When selecting ground beef, you can choose from different fat percentages:

• Ground beef with 25-30% fat: This option uses meat from different parts of the cow and usually provides the most flavourful and juicy burgers.
• Ground chuck with 20% fat: This option comes from the shoulder or front of the cow and is a good middle-ground in terms of fat content.
• Ground round with 15% fat: Taken from the tail area and lower end of the cow, this option is leaner but still has a decent fat content for keto.
• Ground sirloin with 10-14% fat: With the lowest fat content, this option comes from the cow's midsection and is ideal if you prefer leaner burgers or want to add other fatty ingredients.

Other Meats

While ground beef is a classic choice, you can also get creative and use other types of ground meat for your keto burgers. Here are some alternatives:

• Chicken: If you want a leaner option or simply prefer the taste of chicken, you can use ground chicken to make delicious keto burgers.
• Turkey: Ground turkey is another lean option that can be used as a substitute for ground beef in your keto burgers.
• Pork: Ground pork is a tasty alternative that will give your keto burgers a juicy texture.
• Venison: For a unique flavour profile, you can use ground venison, which is lean yet packed with flavour.

Remember, when choosing ground meat for keto burgers, it's essential to consider the fat content. Fat is crucial for staying in ketosis and keeping your energy levels up while on a keto diet. If you opt for a leaner meat, you can always add extra fat in the form of oils, butter, or other fatty ingredients.

Additionally, don't be afraid to mix and match different types of meat to find your perfect combination. You can also add other ingredients like eggs, spices, and vegetables to enhance the flavour and texture of your keto burgers.

How to assemble a keto burger

A keto burger is a great way to enjoy a delicious, juicy burger without the carbs. You can get creative with your keto burger and add your favourite toppings and sauces. Here is a step-by-step guide on how to assemble a mouthwatering keto burger.

Choose your meat

Select your preferred ground meat for the burger patty. Although beef is the most popular choice, you can also use chicken, pork, turkey, or even fish. For a vegetarian option, halloumi cheese or a fried egg makes a great alternative. If you're using beef, opt for grass-fed or Kobe beef for a more flavourful patty.

Prepare the meat

To make a simple yet tasty burger patty, mix your chosen ground meat with some Worcestershire sauce, steak seasoning, and olive oil or bacon grease. Form the mixture into balls and gently flatten them into patties. You can use a burger press to get uniform patties. Creating a slight depression in the centre of the patty will prevent it from puffing up during cooking.

Cook the patty

Oil the grill grate and season the burger patties with salt and pepper. Grill them to your desired doneness. For a medium-rare burger, cook each side for about 3-4 minutes. If you like your burger well done, leave it on the grill for a bit longer.

Choose your toppings

The beauty of a keto burger is that you can load it with various toppings to make it more flavourful and satisfying. You can use traditional toppings like cheese, bacon, avocado, lettuce, tomato, and onion. If you want to spice things up, add jalapeños, grilled mushrooms, or caramelised bell peppers. You can also experiment with different types of cheese, such as cheddar, Swiss, or provolone.

Assemble the burger

Now it's time to bring all the components together. If you're going bunless, use a lettuce wrap or keto-friendly alternatives like Portobello mushrooms. Place the patty on the "bun" and stack your chosen toppings and sauces. You can also add some low-carb salsa for an extra kick of flavour.

Enjoy your keto burger

Take a bite and savour the flavours of your delicious keto burger. Don't forget to pair it with some keto-friendly sides, such as keto fries, coleslaw, or a side salad. Enjoy your hearty and satisfying meal, knowing that it fits perfectly within your keto diet.

Keto burger sides

There are many keto-friendly side dishes that can complement a burger. Here are some ideas to consider:

Zucchini Fries: Cut zucchini into thin strips, coat them with almond flour and Parmesan cheese, and then bake or fry until crispy. This provides a satisfying crunch and is a great low-carb alternative to traditional French fries.

Cauliflower Mac and Cheese: Replace the macaroni with cauliflower florets and bake them in a rich and creamy cheese sauce. This side dish is comforting and pairs well with the burger.

Coleslaw Salad: Prepare a vibrant and crunchy coleslaw salad with cabbage, carrots, and other vegetables. It adds a burst of freshness and provides a delightful texture contrast to the burger.

Air Fryer Green Beans: Make crispy air fryer green beans with a hint of spice. They are low-carb, nutritious, and irresistible.

Brussels Sprouts: Roast Brussels sprouts with bacon and garlic, or try creamed Brussels sprouts for a creamy option. You can also make a cheesy Brussels sprout bake—a side dish that everyone will love.

Bacon Onion Rings: Wrap bacon around onion rings and serve them with a blooming onion-style dipping sauce. They make a delicious partner for your burger and can even be used as a topping.

Avocado "Fries": Cut avocados into slices and turn them into low-carb "fries." You can also try bacon avocado "fries" as a side for Mexican food.

Mashed Cauliflower: Prepare mashed cauliflower with cream cheese, milk, and butter for a creamy and keto-friendly side dish.

Roasted Vegetables: Roast a variety of low-carb vegetables like asparagus, broccoli, cauliflower, and cherry tomatoes. Drizzle them with avocado oil and season with herbs and spices.

Cheesy Baked Asparagus: Asparagus coated in cheese and baked to perfection is a delicious and indulgent side dish.

Low-Carb Carrot Fries: Satisfy your french fry craving with these low-carb carrot fries. They are a healthier alternative without compromising on taste.

These are just a few examples of keto-friendly side dishes that can accompany a burger. Feel free to experiment with different ingredients and recipes to find your favourite combinations.

Frequently asked questions