Keto Chipotle Cheese: What You Need To Know

Chipotle is a popular choice for people on the keto diet because it is easy to customise your order. You can choose from a variety of low-carb options, including meat, cheese, salsa, and guacamole. The key to keeping your meal keto-friendly is to avoid high-carb ingredients such as tortillas, tortilla chips, rice, beans, and certain types of salsa and dressing. By making smart choices and being mindful of portion sizes, you can enjoy a delicious and satisfying keto meal at Chipotle.

Keto-friendly Chipotle ingredients

Chipotle is a great place to eat out if you're on a keto diet because it's so easy to customise your order. You can choose from a wide range of keto-friendly ingredients to build your own keto meal. Here are some keto-friendly ingredients at Chipotle:

Proteins

• Chicken (0g net carbs)
• Steak (0g net carbs)
• Carnitas (0g net carbs)
• Barbacoa (1g net carbs)
• Chorizo (1g net carb)

Bases

• Romaine Lettuce (0g net carbs)
• Cilantro-Lime Cauliflower Rice (4g net carbs)

Salsas

• Fresh Tomato Salsa (0g net carbs)
• Tomatillo-Green Chili Salsa (4g net carbs)
• Tomatillo-Red Chili Salsa (2.5-3g net carbs)

Toppings

• Cheese (1g net carbs)
• Guacamole (2-4g net carbs)
• Sour Cream (2-5g net carbs)
• Fajita Veggies (4g net carbs)

Drinks

• Water
• Unsweetened Iced Tea

What to Avoid

• Burritos and tortillas
• Rice (white or brown)
• Beans (black or pinto)
• Roasted Chili Corn Salsa
• Honey Vinaigrette Dressing
• Chips

Keto Chipotle meal ideas

Chipotle is a great place to eat out if you're on a keto diet, as it's easy to customise your order. You can choose from a wide range of low-carb options and build your own keto meal. Here are some ideas for keto meals at Chipotle:

Keto Bowl Orders

• Monterey Jack Cheese Bowl: This basic keto bowl has only 1 net carb, making it a great option if you're following a strict ketogenic diet.
• Chicken and Steak Bowl: Order half chicken and half steak, and switch the cheese for guac. This bowl has 2 net carbs. You can also add fresh tomato salsa, which will bring the total to 5 net carbs.
• Monterey Jack Cheese and Chicken Bowl: This bowl has 3 net carbs.
• Chicken and Carnitas Bowl: For a low-carb guac and sour cream combo, order half chicken and half carnitas. This bowl has 4 net carbs.
• Chicken and Salsa Bowl: Order Monterey Jack cheese and chicken with salsa. This basic bowl has 4 net carbs.
• Carnitas and Fajitas Bowl: If you like fajita veggies, order Monterey Jack cheese with carnitas and the veggies. This bowl has 5 net carbs. You can also add fresh tomato salsa, which goes well with the carnitas and veggies.
• Barbacoa and Chicken Bowl: To add some barbacoa and keep the carbs down, order half barbacoa and half chicken with Monterey Jack cheese. This bowl has 5.5 net carbs.
• Steak and "Rice" Bowl: Order Monterey Jack cheese with cilantro-lime cauliflower rice. This bowl has 7 net carbs. However, not all Chipotle locations serve cauliflower rice anymore.
• Steak, Guac, and Queso Bowl: Jazz up your bowl with cilantro-lime cauliflower rice. This flavourful option has 10 net carbs.
• Loaded Barbacoa Bowl: For a loaded keto bowl, order Monterey Jack cheese with tomatillo green chilli salsa. This bowl has 12 net carbs, making it the highest carb option on the list.

Keto Salad Orders

• Steak and Cheese Keto Salad Bowl: For the lowest-carb salad option, order the supergreens lettuce blend (romaine, baby kale, and baby spinach) with Monterey Jack cheese. This salad has 2 net carbs.
• Chicken and Guac Keto Salad Bowl: Add guac to the previous salad as a dressing. This option has 4 net carbs.
• Loaded Steak Keto Salad Bowl: For a more filling salad, add tomatillo red chilli salsa to the steak and cheese salad. This bowl has 7 net carbs.
• Chicken, Lettuce, and Cheese Salad Bowl: This simple salad has just 2 net carbs.
• Carnitas, Guac, and Queso Keto Salad Bowl: Order the supergreens lettuce blend with Monterey Jack cheese. This salad has 8 net carbs.
• Barbacoa Keto Salad Bowl: Get creative with your salad and order the supergreens lettuce blend with cilantro-lime cauliflower rice and tomatillo red chilli salsa. This flavour-packed option has 13 net carbs.

Nutritional value of Chipotle cheese

Chipotle cheese is a healthy and nutritious option for those on the keto diet. It is a good source of fat and protein, with 100 calories per serving, 9 grams of fat, and 0 grams of carbohydrates.

The cheese is also a good option for those who are gluten-intolerant or have other dietary restrictions, as it does not contain egg, fish, gluten, MSG, peanuts, sesame, shellfish, soy, tree nuts, or wheat. However, it should be noted that Chipotle uses shared equipment for preparing foods, so the cheese may come into contact with allergens.

A serving of Chipotle cheese contains 110 calories, with 72% of those calories coming from fat, 4% from carbohydrates, and 24% from protein. The cheese also has 4 Weight Watchers Freestyle Points, 4 WW SmartPoints, and 3 WW PointsPlus.

When paired with other keto-friendly options at Chipotle, such as cauliflower rice, fajita vegetables, guacamole, and romaine lettuce, the cheese can be a part of a nutritious and filling keto meal.

For those on the keto diet, Chipotle offers a variety of options to create a delicious and nutritious meal. The ability to customize one's order makes it easy to stay within the parameters of the keto diet while enjoying fresh and healthy ingredients.

Keto Chipotle ordering tips

Chipotle is a great place to eat out if you're on a keto diet. The fact that you can customise your order means you can easily make it keto-friendly. Here are some tips to help you order keto at Chipotle:

Build a burrito bowl

Bread is a no-go on keto, so instead of a burrito, opt for a burrito bowl. It will still fill you up, especially if you load it up with veggies.

Pay attention to serving sizes

Even if you fill your burrito bowl with low-carb ingredients, the carbs can add up. For example, sour cream has 5g net carbs, and guacamole has 2g net carbs. So, before you eat, add up the carbs and decide whether to eat it all or save some for later.

Mix and match the meat

Fill your bowl with low-carb protein by mixing and matching meats. Ask for "half chicken and half steak", or if you're extra hungry, ask for double the meat.

Order the keto salad bowl

Chipotle has a keto salad bowl on its menu, which has only 6g net carbs. You can also customise this bowl by leaving out certain ingredients, such as the tomatillo red chile salsa, which has 3g net carbs.

Choose your toppings wisely

When it comes to toppings, stick to low-carb options like cheese (1g net carb), sour cream (2g net carbs), and guacamole (2g net carbs). Avoid high-carb toppings like beans, rice, and corn.

Pick your salsa carefully

Choose salsas with lower sugar or carb content, such as tomatillo green chilli salsa, tomatillo red chilli salsa, or fresh tomato salsa. Stay away from the roasted-chili corn salsa, which has 13g net carbs per 4-ounce serving.

Be mindful of portion sizes

Keto dieting doesn't mean you have to skimp on the volume of your meal. You can enjoy a satisfying meal that fits your macros by choosing the right combinations of proteins, vegetables, and low-carb extras. For example, go for half a portion of two different proteins, add a moderate scoop of guacamole, and top it off with shredded lettuce and a small amount of salsa.

Choose your drink wisely

Stick to plain water, unsweetened tea, or diet soda to avoid unwanted carbs.

Keto-friendly alternatives to Chipotle

Chipotle is a great place to eat out if you're on a keto diet, as it offers a lot of flexibility and customisation. You can build your own keto-friendly bowl or salad, choosing from a variety of low-carb options. Here are some alternatives to keep your meal keto-friendly:

Keto-friendly Proteins

• Chicken
• Steak
• Carnitas
• Barbacoa
• Garlic Guajillo Steak

Keto-friendly Salsas

• Fresh Tomato Salsa
• Tomatillo-Green Chili Salsa
• Tomatillo-Red Chili Salsa

Keto-friendly Toppings

• Cheese
• Sour Cream
• Guacamole
• Lettuce
• Fajita Veggies

Keto-friendly Drinks

• Water
• Unsweetened Iced Tea
• Diet Soda

What to Avoid

• Tortillas and tortilla chips
• Rice (both white and brown)
• Beans
• Corn
• Regular sodas and sweetened drinks
• Chipotle Honey Vinaigrette

Sample Keto Orders

Chicken & Steak Bowl:

• 1/2 Chicken, 1/2 Steak
• Switch cheese for guac
• Fresh tomato salsa

Chicken & Carnitas Bowl:

• 1/2 Chicken, 1/2 Carnitas
• Guac and sour cream

Chicken & Salsa Bowl:

• Monterey Jack Cheese
• Fresh Tomato Salsa

Carnitas & Fajitas Bowl:

• Monterey Jack Cheese
• Fresh Tomato Salsa
• Fajita Veggies

Barbacoa & Chicken Bowl:

• 1/2 Barbacoa, 1/2 Chicken
• Monterey Jack Cheese

Frequently asked questions