Leena Watts
Coconut milk is allowed on the Specific Carbohydrate Diet (SCD). However, store-bought coconut milk usually contains gums or stabilizers, which are prohibited by the SCD and GAPS diets. Therefore, it is recommended to make your own coconut milk at home by blending coconut water and flesh or using unsweetened coconut flakes or shredded coconut. Some people on the SCD diet have found canned coconut milk without gums or stabilizers, such as Trader Joe's Light Coconut Milk, which contains only coconut milk and water.
| Characteristics | Values |
|---|---|
| Is coconut water allowed on the SCD diet? | No, coconut water is not allowed on the SCD diet because it comes from green coconuts. |
| Is coconut milk allowed on the SCD diet? | Yes, coconut milk is allowed on the SCD diet. |
| How to make SCD-legal coconut milk? | Coconut milk can be made by mixing coconut flakes or flesh with hot water and blending them. |
| Are there any store-bought SCD-legal coconut milk options? | Yes, there are a few options available, such as Trader Joe's Light Coconut Milk and Blue Dragon coconut milk. |
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What You'll Learn
Coconut water is not allowed on the SCD diet
The SCD prohibits any kind of gums or stabilizers, and store-bought coconut milk usually contains guar gum or xanthan gum. Canned coconut milk also often comes in BPA-lined cans. As such, many people on the SCD diet make their own coconut milk at home, using shredded coconut or coconut flakes and hot water.
While coconut milk is allowed on the SCD diet, coconut water is not. All coconut water comes from green coconuts and is therefore not allowed, even if it does not have added sugars.
If you are on the SCD diet, it is important to be mindful of the ingredients in coconut products. While coconut milk can be purchased or made at home for the SCD diet, coconut water is not suitable.
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Coconut milk is allowed on the SCD diet
Coconut milk is allowed on the Specific Carbohydrate Diet (SCD). However, the SCD prohibits any food with gums or stabilizers, and store-bought coconut milk usually contains guar gum or xanthan gum. Canned coconut milk also often comes in BPA-lined cans.
Some people choose to make their own coconut milk at home, but this can be time-consuming. Thankfully, there are some SCD-legal canned coconut milk options available. For example, Trader Joe's Light Coconut Milk contains only coconut milk and water, with no gums or fillers. Natural Value Coconut Milk and Natural Value Lite Coconut Milk are also options, although they are pricier.
If you don't have access to these brands, you can try ordering Blue Dragon coconut milk, which only contains water and coconut water according to their listed ingredients. However, they do use certain emulsifiers, which may not be SCD-legal.
Coconut milk can be used in place of regular milk for drinking, although some people prefer to dilute it with water as it can be quite thick and rich. It can also be used to make non-dairy yogurt, which is suitable for the SCD diet.
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Homemade coconut milk is the best option for the SCD diet
Coconut water is not allowed on the Specific Carbohydrate Diet (SCD) because it comes from green coconuts. However, coconut milk is allowed on the SCD diet, and homemade coconut milk is the best option. This is because store-bought coconut milk usually contains additives like guar gum or xanthan gum, which are prohibited on the SCD diet. These additives can cause inflammation and metabolic syndrome.
To make homemade coconut milk, you can use hot water and unsweetened coconut flakes or shredded coconut. You can also use coconut butter, also called coconut manna, which is available from brands like Nutiva and Artisana. For a quick and easy recipe, add two cups of coconut flakes to four cups of very hot filtered water. Let it rest for one to four hours, then blend the mixture in two batches for one or two minutes. Finally, strain the mixture through a fine sieve or a nut bag to separate the milk from the pulp.
If you want to use fresh coconuts to make coconut milk, you can crack open a young green coconut and collect the liquid coconut water. Make sure the coconut meat is bright white, and the water is clear. Then, follow the same blending and straining process as above.
Using homemade coconut milk ensures that you avoid any potentially harmful additives and allows you to control the ingredients you consume while on the SCD diet.
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Coconut milk can be made with hot water and unsweetened coconut flakes
Coconut water is not allowed on the Specific Carbohydrate Diet (SCD) because it comes from green coconuts. However, coconut milk is allowed on the SCD diet and can be made with hot water and unsweetened coconut flakes.
Coconut milk is a healthy and inexpensive milk alternative that can be made with just two ingredients: coconut and hot water. The process is simple and can be done in a blender or food processor. Here's a step-by-step guide:
- Start by heating some water until it is hot but not boiling.
- Measure out one part coconut to two parts hot water. For a thicker consistency, you can use less water.
- Place the shredded coconut in a blender or food processor and add the hot water.
- Blend on high speed for several minutes until the mixture is thick and creamy.
- Pour the blended mixture through a mesh strainer or a thin cloth to remove most of the coconut solids.
- Squeeze the strained liquid through a towel or cheesecloth to remove any remaining pieces of coconut.
- If you need to blend the coconut in batches, put the strained-out coconut back in the blender, add the remaining water, and repeat the process.
- Your fresh coconut milk is now ready to be enjoyed! You can drink it plain or use it in smoothies, curries, or even ice cream.
When making coconut milk with hot water and unsweetened coconut flakes, it's important to note that the resulting product will have a different pH level than store-bought coconut milk. It will be acid-producing instead of alkaline-producing, which may trigger reflux for individuals with GERD. Additionally, be cautious when using a plastic blender as heat can leach toxins from the plastic into your food. It is recommended to first mix the coconut and hot water in a metal or glass bowl if using a plastic blender.
While coconut milk is allowed on the SCD diet, it is important to ensure that any store-bought coconut milk is free from gums or stabilizers, as these are prohibited by the diet. Homemade coconut milk ensures that you know exactly what goes into your milk, and it can be a fun and satisfying project.
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Some store-bought coconut milk options are available for the SCD diet
Coconut water is not allowed on the Specific Carbohydrate Diet (SCD) because it comes from green coconuts. However, coconut milk is allowed and encouraged as a milk alternative on the SCD diet.
The SCD diet prohibits gums or stabilizers, which are usually found in store-bought coconut milk. However, some store-bought options are available that do not contain gums or stabilizers. These include:
- Trader Joe's light coconut milk, which is sold in cans and contains only coconut—no gums or fillers.
- Natural Value Coconut Milk and Natural Value Lite Coconut Milk, which can be ordered from Amazon and are free from fillers or gums. Natural Value is also switching to using BPA-free cans.
- Thrive Market coconut milk, which only contains coconut.
Some people on the SCD diet make their own coconut milk at home, which can be easily done by mixing coconut flakes with hot water and then blending and straining the mixture. This ensures that no unwanted gums or stabilizers are included in the milk.
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Frequently asked questions
Coconut water is not allowed on the SCD diet as it comes from green coconuts.
Coconut milk is allowed on the SCD diet. However, it is encouraged to make your own coconut milk from coconut and water as store-bought options often contain gums or stabilizers which are prohibited by the diet.
To make your own coconut milk, you can use unsweetened shredded coconut or coconut flakes. Soak the shredded coconut in water for at least 10 minutes. Pulse the mixture in a high-speed blender or food processor for a few minutes. Use a nut milk bag, cheesecloth, or a fine-mesh sieve to separate the pulp from the milk.
Yes, there are some SCD-compliant canned coconut milk options available, such as Trader Joe's Light Coconut Milk, which contains only coconut milk and water.
