Milly Gaines
Dr Shawn Baker is a physician, world champion athlete, and best-selling author of The Carnivore Diet. He is also the co-founder of Revero, a company that provides personalized care for metabolic and autoimmune conditions. Dr. Baker first started the carnivore diet in 2016 after a decade of experimenting with nutrition to improve his health. He claims that the carnivore diet helped him overcome metabolic disease and that he felt the best he had in decades. While Dr. Baker mostly eats red meat, he also consumes other types of meat, eggs, and some dairy products. He does not strictly adhere to the carnivore diet and occasionally consumes non-meat items such as cake or fruit. As of 2024, Dr. Baker was still on the carnivore diet and had been following it for 7 years.
| Characteristics | Values |
|---|---|
| Name | Dr. Shawn Baker |
| Occupation | Orthopedic surgeon, world champion athlete, author, Chief Medical Officer of Revero |
| Diet | Carnivore |
| Diet Composition | Red meat, seafood, lamb, pork, eggs, full-fat dairy, organ meats |
| Diet Initiation | 2016 |
| Current Status | Still on the carnivore diet |
| Dietary Flexibility | Not dogmatic about the diet; occasionally consumes non-carnivore foods like cake, fruit, or berries |
| Dietary Frequency | Eats once or twice a day; consumes enough meat to feel satiated and not hungry between meals |
| Dietary Amount | Approximately 2 kg of meat per day |
| Health Impact | Improved health and athletic performance; broke an American record in the 500-meter heavyweight erg at age 56 |
| Medical License Status | Revoked |
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What You'll Learn
Dr Shawn Baker's health before the carnivore diet
Dr Shawn Baker is a physician, world champion athlete, and influential proponent of an all-meat carnivore diet. He is also an orthopedic surgeon, the best-selling author of The Carnivore Diet, and the Chief Medical Officer of Revero, which provides personalised care for metabolic and autoimmune conditions. He is a leading authority on nutritional therapy and its effects on chronic disease.
Baker's interest in the carnivore diet stemmed from his own health issues. By age 45, Baker found himself maxed out at the gym. Despite being a medical professional, he couldn't curb his high blood pressure or manage his weight. He also started experiencing joint pain and poor body composition. Exercise and normal eating habits weren't sufficient.
Baker began experimenting with different diets, starting with the paleo diet, which consists of meat and produce. He then moved on to a low-carb paleo diet and eventually a high-fat ketogenic diet. He lost 50 pounds on the ketogenic diet but still felt sluggish.
Baker discovered the carnivore diet in 2016 and decided to try it for 30 days. He ate only meat, salt, and water during this time. After the 30-day experiment, he went back to a more typical diet but immediately felt worse. He then decided to adopt the carnivore diet permanently.
Baker reported that he felt the best he had in decades after the carnivore diet. He also noticed greater athletic performance, energy, and mental clarity. He credits the carnivore diet for his ability to break three world records in rowing.
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Dr Shawn Baker's reasons for starting the carnivore diet
Dr Shawn Baker is an orthopedic surgeon, world champion athlete, and the best-selling author of "The Carnivore Diet". He is also the co-founder of Revero, a company that provides personalised care for metabolic and autoimmune conditions and uses AI to assess people's dietary needs.
Dr Baker's interest in the carnivore diet stems from his own health issues. He experienced a decade of health problems and, despite being a world champion athlete, believed he was developing metabolic disease in his early 40s. As a physician, he wanted to address this through nutrition and experimented with various dietary strategies. He came across the carnivore diet and decided to try it.
Initially, Dr Baker started with a day or two on the carnivore diet and eventually progressed to a 30-day stretch. After this experiment, he felt better than he had in decades. When he returned to a more typical diet, he immediately felt worse, so he decided to adopt the carnivore diet permanently.
Dr Baker's carnivore diet primarily consists of red meat, such as steak and lamb, with some pork, eggs, seafood, poultry, full-fat dairy, and organ meats. He eats about two kilos of meat per day, usually in one or two meals, and does not eat between meals. While he mostly adheres to this diet, he occasionally consumes non-carnivore foods like cake or fruit, but this is rare, perhaps once or twice a year.
Dr Baker highlights that traditional societies that consume mostly meat do not suffer from the metabolic diseases prevalent in the modern world. He also points to the positive results seen in surveys and studies of people on the carnivore diet, where participants reported health benefits and high satisfaction, with some reducing or eliminating medications.
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The contents of Dr Shawn Baker's carnivore diet
Dr Shawn Baker is an orthopedic surgeon, world champion athlete, and best-selling author of "The Carnivore Diet". He is also the co-founder of Revero, a company that uses AI to assess people's dietary needs and assign an optimal meat-centred diet.
Baker's carnivore diet primarily consists of red meat, supplemented with eggs, dairy, seafood, and organ meats. Salt and water are also included in the diet. While Baker generally recommends centring the diet around red meat, he is not dogmatic about what people should eat. He himself occasionally consumes non-carnivore foods, such as cake, fruit, or berries.
Baker recommends a gradual transition to the carnivore diet to avoid digestive and metabolic shock. He suggests eating when hungry, drinking when thirsty, and eating red meat. The diet is high in protein and eliminates carbohydrates and plant-based foods.
The carnivore diet is controversial, and some experts argue that it can lead to nutrient deficiencies and increase the risk of heart disease and stroke due to high saturated fat consumption. It may also not be suitable for individuals with specific health conditions, such as kidney disease or gout. However, some people have reported benefits such as weight loss, improved energy, better mood, and mental clarity.
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The benefits of the carnivore diet for Dr Shawn Baker
Dr Shawn Baker is a physician, world champion athlete, and best-selling author of "The Carnivore Diet". He is also the co-founder of Revero, a company that uses AI to assess people's dietary needs and assign an optimal meat-centred diet. Dr Baker has been following the carnivore diet since 2016.
Dr Baker's interest in the carnivore diet stemmed from a decade of health issues and experimenting with nutrition to improve his health. He noticed that despite exercising prodigiously, he was likely developing metabolic disease. After experimenting with various dietary strategies, he came across the carnivore diet. He started by following the diet for a day or two and then gradually increased the duration until he reached a 30-day stretch. At the end of the 30 days, he felt better than he had in decades.
Dr Baker highlights that traditional societies that consume mostly meat-based diets do not suffer from the metabolic diseases prevalent in the modern world. He also points out that after adapting to the carnivore diet, he experienced reduced hunger and ate less frequently, often only once or twice a day.
The carnivore diet has had several benefits for Dr Baker. Firstly, it helped him improve his health and resolve his metabolic issues. Additionally, it provided him with the nutritional support needed for his athletic endeavours. As a 56-year-old doctor on the carnivore diet for seven years, Dr Baker broke an American record in the 500-meter heavyweight erg.
While Dr Baker primarily follows a meat-based diet, he occasionally consumes other foods such as eggs, dairy, and seafood. He does not strictly adhere to the carnivore diet and may occasionally indulge in non-carnivore foods like cake or fruit, but these instances are rare.
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Dr Shawn Baker's carnivore diet book
Dr Shawn Baker is an orthopedic surgeon, best-selling author, world champion athlete, and the Chief Medical Officer of Revero, a company that provides personalised care for metabolic and autoimmune conditions. He is also a leading authority on nutritional therapy and its effects on chronic disease.
Dr Baker's book, 'The Carnivore Diet', is a result of his own decade-long journey of experimenting with nutrition to improve his health. In his forties, despite being a world champion athlete, Dr Baker experienced joint pain and poor body composition. He found that exercise and normal eating habits were not sufficient to address these issues. He then began practising a low-carb paleo diet, which led him to discover the benefits of a high-fat ketogenic diet. This eventually led him to experiment with an all-meat carnivore diet.
In his book, Dr Baker highlights numerous traditional societies that thrive on all or mostly meat diets. He points out that these cultures do not even have words for the metabolic diseases that are prevalent in the modern world. He also reviews the supporting evolutionary, historical, and nutritional science behind the success of a meat-focused diet.
The book provides a breakdown of the carnivore diet, recommending that the majority of calories come from ruminant red meat such as beef, bison, lamb, goat, elk, and wild game. This is supplemented with seafood, poultry, pork, and organs, as well as full-fat dairy if tolerated. Dr Baker also suggests limiting alcohol, coffee, and tea, and drinking plenty of water. He recommends a gradual transition to the carnivore diet to avoid digestive and metabolic shock.
'The Carnivore Diet' has received positive reviews from customers, who have found it informative and easy to read. Many have reported positive weight loss results and improvements in energy levels, mood, and mental clarity. However, some reviewers have noted that the book could have benefited from more editing, particularly in the section describing "plant waging chemical warfare", where Dr Baker does not explain the different chemicals mentioned.
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Frequently asked questions
Yes, Dr Shawn Baker is still on the carnivore diet. He has been following the diet since 2016.
Dr Shawn Baker's diet mostly consists of red meat like steak and lamb, supplemented with pork, eggs, seafood, poultry, full-fat dairy, and organ meats. He also consumes dairy and eggs, and sometimes eats cake, fruit, or other non-meat foods.
Dr Shawn Baker started the carnivore diet after a decade of health issues and experimenting with different nutritional approaches. He found that the carnivore diet helped him feel healthier and more energetic.
Dr Shawn Baker believes that the carnivore diet can help people fix their chronic health problems and improve their overall health and energy levels. He also believes that it can help prevent and treat chronic diseases like joint pain, type-2 diabetes, obesity, heart disease, and cancer.
