Franz Bread: Keto Or Not?

Franz Bakery offers a range of keto-friendly products, including white bread, English muffins, hamburger buns, and hot dog buns. The keto white bread has received mixed reviews, with some praising the taste and texture, while others criticize the dryness and high cost. It has 12 grams of carbohydrates but zero net carbs, which has sparked confusion and debate among those following a keto diet. The product's ingredients, which include wheat starch and gluten, have led some to question whether it aligns with true keto principles. Despite this, many people have incorporated Franz keto bread into their keto lifestyle without experiencing negative effects on their weight loss journey.

Franz Keto White Bread nutritional information

Franz Keto White Bread is a keto-friendly bread product produced by Franz Bakery. The product is marketed as having a real bread taste and texture, and is promoted for use in sandwiches, avocado toast, and grilled cheese.

A single loaf of Franz Keto White Bread weighs 18 oz, and a serving is sized at one slice (30g). The nutritional information for this product, per slice, is as follows:

• 40 calories
• 0 mg cholesterol
• 0 g trans fats
• 0 g sugar
• 4 g protein
• 12 g carbohydrates
• 12 g dietary fiber (2 g soluble and 10 g insoluble)
• 0.5 g polyunsaturated fat
• 0 g monounsaturated fat

The ingredients in Franz Keto White Bread are as follows: bread base (modified wheat starch, wheat gluten, inulin or chicory vegetable fiber, oat fiber, wheat protein isolate), water, soybean oil, yeast, salt, sorbic acid (a mold inhibitor), fully hydrogenated soybean oil, distilled vinegar, ascorbic acid, calcium propionate (another mold inhibitor), and enzymes.

The product contains wheat and gluten and is therefore not suitable for those with gluten intolerance or celiac disease.

Franz Keto bread reviews

Overview

Franz Bakery offers a range of keto-friendly products, including sliced white bread, English muffins, hamburger buns, and hot dog buns. Their keto bread products are high in protein and fiber, with a low net carb content. The Franz Keto White Bread, for example, has 12 grams of carbohydrates but zero net carbs per slice, making it a popular choice for those following a keto diet.

Taste and Texture

The taste of Franz Keto Bread has received mixed reviews. Some customers find it delicious and comparable to regular bread, while others describe it as dry, crumbly, and tasteless. It has a soft and fluffy texture, although some have described it as stiff and granular. The bread toasts well and is versatile enough for sandwiches, avocado toast, grilled cheese, and French toast.

Nutrition and Ingredients

Nutritionally, Franz Keto Bread is high in protein and fiber, with a low net carb content. Each slice of the Franz Keto White Bread contains 12 grams of carbohydrates and 12 grams of dietary fiber, resulting in zero net carbs. The ingredients list includes modified wheat starch, wheat gluten, inulin or chicory vegetable fiber, oat fiber, and wheat protein isolate. However, the presence of wheat and gluten in the ingredients has led some to question whether it aligns with their interpretation of a strict keto diet.

Value for Money

Franz Keto Bread is generally considered expensive, with prices ranging from $5.99 to $13 per loaf, depending on the retailer. Some customers have expressed dissatisfaction with the value for money, especially considering the small size of the loaves. However, others have found it worth the cost to enjoy bread while adhering to a keto diet.

Overall Impressions

Overall, Franz Keto Bread has received mixed reviews. Some customers appreciate its taste, texture, and nutritional profile, finding it a satisfactory substitute for regular bread while on a keto diet. However, others have been disappointed by the dryness, crumbly texture, and high price. It is important to note that individual experiences with keto-friendly products can vary, and it may take some experimentation to find the best options that align with personal preferences and dietary needs.

Franz Bakery and its history

United States Bakery, better known as Franz Family Bakeries, is headquartered in Portland, Oregon. The Franz family first started baking their own bread in 1906, giving the bakery over a century of history.

The story of Franz Bakery begins with 15-year-old Engelbert Franz, who immigrated to the United States from Germany to work in his uncle's bakery in Portland, Oregon. His brothers, Joseph and Ignaz Franz, soon joined him, and the three brothers worked hard in the bakery. Eventually, they purchased their own bakery on NW 16th and Glisan, where they baked bread and delivered it by wagon six days a week. The Franz brothers were known for using only quality ingredients, and their bread had the perfect texture—a standard that the company has maintained for over a hundred years.

As the business grew, the Franz brothers acquired their uncle's bakery, keeping the name United States Bakery. They expanded their sales to Salem and The Dalles, Oregon, and built a new bakery at NE 11th and Flanders, where the company still bakes today. This location is also home to the iconic spinning bread loaf.

In the late 1920s, Engelbert Franz, in collaboration with W.P. Yaw of Yaw's Top Notch Restaurant, invented the 5-inch (130 mm) diameter hamburger bun. While others may have created similar bread products, Franz is credited with inventing the hamburger bun in its current, widely accepted form.

Over the years, Franz Bakery has continued to expand through acquisitions, purchasing several regional bread brands and bakeries across the United States. The company has also diversified its product offerings, adding cookies, sourdough breads, and gluten-free and organic options to their lineup.

Today, Franz Bakery remains a family-owned business and is one of the largest independently owned and operated bakeries in the nation, producing a wide range of products, including breads, bagels, buns, English muffins, cookies, doughnuts, and pastries.

Franz Keto bread price

Franz Keto bread is available in a variety of options, including white bread, English muffins, hamburger buns, and hot dog buns. The price of Franz Keto bread can vary depending on the retailer and the quantity purchased. Here is an overview of the pricing details:

Franz Keto White Bread:

The price of Franz Keto White Bread can differ depending on the retailer and the quantity purchased. Here are some pricing examples:

• QFC offers Franz Keto White Bread, 18 oz for $5.99.
• On Amazon, a 2-loaf pack of Franz Keto White Bread (2 x 18 oz) is priced at $26.60, which includes free shipping.
• According to a Reddit user, Franz Keto White Bread is available on the Franz website for $13 per loaf.
• Another Reddit user mentions finding Franz Keto White Bread at Costco, with 2 loaves priced at $7.99 in Elk Grove, California.

Franz Keto English Muffins:

On Amazon, Franz Keto English Muffins are sold in a 2-pack (2 x 12 oz) for $24.

Franz Keto Hamburger Buns and Hot Dog Buns:

Although prices are not specified, Franz Bakery offers Keto Hamburger Buns and Keto Hot Dog Buns, both of which are high in protein and fiber with 1g net carb per serving.

It is worth noting that prices may change over time, and discounts or promotions may be available from various retailers. Additionally, as mentioned in a Reddit post, Franz outlet stores may offer their products at lower prices. Therefore, it is advisable to check with different retailers or the Franz website for the most up-to-date pricing information.

Other Franz Keto products

Franz Bakery offers a variety of keto-friendly products, including bread, English muffins, hamburger buns, and hot dog buns. These products are designed to fit into a low-carb lifestyle without sacrificing taste and texture.

The Franz Keto English Muffins, for example, come in a 2-pack of 12oz muffins and are high in protein and fiber, with 4g of net carbs per serving. They are the perfect base for a tasty breakfast or brunch.

The Franz Keto Hamburger Buns and Hot Dog Buns are also high in protein and fiber, with 1g of net carbs per serving. These soft and fluffy buns will elevate your next cookout or barbecue, making it possible to enjoy a classic burger or hot dog while sticking to your keto diet.

In addition to these options, Franz Bakery offers keto-friendly sliced white bread. This bread is also high in protein and fiber, with 1g of net carbs per slice. It provides the perfect canvas for sandwiches, avocado toast, or grilled cheese, bringing variety to your keto meal plan.

Franz Bakery's keto products allow you to enjoy the foods you love while maintaining a low-carb lifestyle. With their range of options, you can create delicious meals and snacks that fit your dietary needs without compromising on taste and texture.

Frequently asked questions