Garden Of Life Raw Meal: A Keto-Friendly Superfood?

Garden of Life's Keto Meal is a meal replacement shake formulated to be perfect for those following the keto diet. It is part of the Dr Formulated Range of Products, meaning that a credible doctor has provided input for the shake's formulation. The shake contains a high percentage of fats, a medium concentration of protein, and a minimal amount of carbs. It is available in chocolate and vanilla flavours and is free from artificial growth hormones, soy, and added sugars.

Garden of Life Keto Meal is a meal replacement shake formulated to help those on a keto diet

Garden of Life Keto Meal: A Meal Replacement Shake for the Keto Diet

The Garden of Life Keto Meal is a convenient and tasty meal replacement shake formulated for those following a keto or low-carb diet. This shake is part of the brand's Dr Formulated range, meaning an expert doctor has provided input on its creation. With the correct mix of fat, protein, and carbohydrates, the Keto Meal shake makes it easy to follow a keto diet without the hassle of calculating macros.

Ingredients

Keto Meal is formulated with organic grass-fed butter, providing clean fuel for the brain and body. It also contains Medium Chain Triglycerides (MCTs), which are quickly converted into energy. The shake further includes whey protein, which is free from antibiotics, rBST, and rBGH. It is available in two flavors: chocolate and vanilla, and can be used in shakes, smoothies, and even baking.

Benefits

The Keto Meal shake is perfect for those who want to enter ketosis or stick to a low-carb diet for weight loss and health purposes. It provides a balanced mix of nutrients, with 70% fat, 23% protein, and 7% carbs. This shake also includes probiotics for easy digestion and is Non-GMO Project Verified, Certified Keto, Paleo Friendly, and gluten-free.

Customer Reviews

Customer reviews for the Keto Meal shake are generally positive, with an average rating of 4.4 out of 5 stars. Many customers like the taste and quality of the product, finding it a convenient and tasty option for a keto meal replacement. Some also appreciate the smooth and creamy texture, as well as the filling properties of the shake. However, there are mixed opinions on the blendability, with some customers reporting that it doesn't mix well and can be grainy. Others have mentioned that it is a bit pricey for the number of servings provided.

Comparison with Other Products

Garden of Life also offers other keto products, such as the Keto Fit Weight Loss Shake, which contains slightly less protein and fat content and is intended to help burn fat and suppress appetite. The Keto Organic MCT Powder is another option, providing three types of MCTs and prebiotic fiber, which can aid digestion. Finally, the Grass-Fed Butter Powder is a convenient, tasty option that can be easily added to shakes, coffee, or smoothies.

The Garden of Life Keto Meal is an expertly formulated meal replacement shake, providing a balanced mix of nutrients to support a keto or low-carb diet. With its doctor-formulated ingredients, convenient preparation, and tasty flavors, it is a popular choice for those following a keto diet.

The shake is part of the Dr Formulated range of products, meaning it was created with expert advice

The Garden of Life Keto Meal is part of the Dr Formulated range of products, meaning it was created with expert advice. The range was formulated by David Perlmutter, M.D., a professional with a background in brain health, holistic health, and nutrition—fields that are highly relevant to the creation of a meal replacement shake for keto.

The Keto Meal shake is a convenient, ready-made meal that helps you enter a state of ketosis. It provides the right combination of carbs, proteins, and fats for the keto diet: 70% fat, 23% protein, and 7% carbs. The shake is also enriched with MCTs, which are easily absorbed by the body and provide a boost of energy.

The Keto Meal shake is available in two flavors: chocolate and vanilla. It is non-GMO, gluten-free, certified grass-fed, and paleo-friendly. It is also free from artificial growth hormones, antibiotics, and synthetic chemicals.

The shake is a great option for those following the keto diet, providing a balanced and nutritious meal replacement that is easy to prepare and convenient for those with busy lifestyles.

It contains MCTs, grass-fed butter, probiotics, and prebiotics

Garden of Life's keto products contain medium-chain triglycerides (MCTs), which are fats made in a lab from coconut and palm kernel oils. MCTs are easily digestible and are quickly converted into energy for the body and brain. They are a good fat source for people who cannot tolerate other types of fats, and they may also aid weight loss.

The keto products also contain grass-fed butter, which is a healthier alternative to regular butter. Grass-fed butter comes from cows that feed on grass or pasture-based forages instead of grains. It has higher levels of unsaturated fatty acids, including omega-3 fatty acids, which are known to lower the risk of heart disease. Grass-fed butter also contains conjugated linoleic acid (CLA), which has anti-cancer properties and may reduce the risk of obesity and plaque buildup in arteries and vessels. CLA may also positively impact gut microbiome, leading to better gut and metabolic health.

In addition to MCTs and grass-fed butter, the keto products contain probiotics and prebiotics. Probiotics are tiny living microorganisms, including bacteria and yeast, that support digestive health and may offer other health benefits. Prebiotics, on the other hand, are a type of fibre that the human body cannot digest, but they serve as food for probiotics. Prebiotics are present in fibre-rich foods, such as fruits, vegetables, and whole grains, and they may improve calcium absorption and support the growth of gut bacteria.

Overall, the inclusion of MCTs, grass-fed butter, probiotics, and prebiotics in Garden of Life's keto products offers a range of potential health benefits, from improved digestion to reduced risk of certain diseases.

The shake is available in two flavours: chocolate and vanilla

The chocolate flavour has received some negative reviews, with some customers finding it too sweet and difficult to mix. Some have also experienced stomach upset and nausea after consuming the shake. However, overall, the shake has received positive reviews, with many customers finding it to be a tasty and effective way to support their keto diet.

The vanilla flavour has also received some mixed reviews, with some customers finding it too sweet and others not liking the taste. However, some customers have found it to be a satisfactory alternative to other vanilla-flavoured shakes on the market. Overall, the vanilla flavour seems to be well-liked by customers, with some describing it as "delicious" and "great-tasting".

The shake is part of Garden of Life's Dr Formulated range of products, which are designed to be convenient and easy to use for those following a keto diet. The range includes other products such as the Keto Fit Weight Loss Shake and the Keto Organic MCT Powder, which can be used in combination with the Keto Meal Balanced Shake for optimal results.

Garden of Life Keto Fit is another shake by the brand, which is designed to help burn fat and fight cravings

The shake includes grass-fed butter with CLA and MCT, grass-fed whey protein, probiotics, and ingredients that are clinically studied to help burn fat and fight cravings. These include Organic Svetol, Organic Coffeeberry, and ashwagandha. The shake is also free of rBST, rBGH, and antibiotics. It is lightly sweetened with Organic Stevia Extract.

The Keto Fit shake is part of the Dr. Formulated Keto line of products, which is specifically crafted to help those who are seeking to enter ketosis or stick to a low-carbohydrate diet for weight loss and health purposes. The line is fully transparent, compliant with keto guidelines, and designed to be convenient for those with busy lifestyles.

The Keto Fit shake is also available in chocolate powder, with 10 servings per container. The powder is formulated with truly grass-fed butter and whey protein, studied ingredients, and probiotics. It is non-GMO, gluten-free, keto, and paleo. The chocolate powder also includes clinically studied ingredients to help burn fat and fight cravings. These include Organic Svetol Green Coffee Bean Extract, Organic Ashwagandha, and Organic Coffeeberry.

Frequently asked questions