Madeleine Hull
The Specific Carbohydrate Diet (SCD) has been around for over 100 years and has had many modifications over the years. It is a completely grain-free diet that is low in sugar and lactose, allowing some carbs and banning others. The diet was first developed in the 1920s by Paediatrician Sydney Haas for the treatment of celiac disease. Since then, it has been modified by individuals based on how they respond to different foods. This diet can be confusing for beginners, especially when it comes to understanding which foods are allowed and which are not. One of the most common questions about the SCD diet is whether goat cheese is allowed.
| Characteristics | Values |
|---|---|
| Diet Type | Specific Carbohydrate Diet (SCD) |
| Allowed Foods | Homemade yoghurt, eggs, meat, fish, vegetables, lentils, beans, nut flours, natural peanut butter, seed and nut oils |
| Banned Foods | Dried or canned fruit with added sugar, additives, carbs |
| Allowed Cheeses | Traditional milk-based cheeses, dry curd cottage cheese, gouda, cheddar, mozzarella |
| Banned Cheeses | Processed cheeses, blue cheese, asiago |
| Allowed Dairy Products | Homemade yoghurt made from goat milk, cow milk, coconut milk, nut milks |
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What You'll Learn
Goat cheese is allowed in small amounts
The Specific Carbohydrate Diet (SCD) is a completely grain-free diet that is low in sugar and lactose, allowing some carbs while banning others. The diet was first developed in the 1920s by Paediatrician Sydney Haas for the treatment of celiac disease.
SCD has been modified over the years, and individuals may modify it further based on their responses to different foods. The best rule of thumb is to stick to single-ingredient foods as much as possible and always read the labels.
Some sources suggest that goat cheese is allowed on the SCD diet, but only in small amounts. It is recommended to stick with traditional milk-based cheese and not vegan substitutes. Goat products are okay, and goat milk can be used to make homemade yoghurt, which is allowed on the SCD diet.
Other cheeses that are allowed on the SCD diet include dry curd cottage cheese, cheddar, and stronger cheeses like asiago and blue cheese, which should be used sparingly. It is recommended to familiarise yourself with the cheese list, as cheese can be a good snack.
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Goat milk is allowed
The Specific Carbohydrate Diet (SCD) is a completely grain-free diet that is also low in lactose and sugar. It was initially developed in the 1920s by Paediatrician Sydney Haas for the treatment of celiac disease. However, in 1987, it was popularised by a biochemist named Elaine Gottschall, whose daughter's inflammatory bowel disease (IBD) improved with the use of the SCD.
The SCD has been modified over the years, and individuals continue to modify it based on their responses to different foods. The diet can be confusing, especially when it comes to determining which foods are allowed and which are not. For instance, while regular milk is not allowed, homemade yoghurt made from goat milk is allowed on the SCD. This is because goat milk is easier to digest than cow milk, as it contains less lactose. Goat milk is also high in calcium, vitamins, and minerals, and it has anti-inflammatory properties.
SCD-legal cheeses that are made with goat milk include dry curd cottage cheese, which can be moistened with homemade yoghurt. If dry curd cottage cheese is not available, the homemade yoghurt can be drained and used as a substitute. Other SCD-legal cheeses that can be made with goat milk include cream cheese and goat gouda, which should be consumed in small amounts.
It is important to note that while goat milk is allowed on the SCD, it is always recommended to read labels and stick to single-ingredient foods as much as possible. Additionally, when introducing new foods to the diet, it is best to do so one at a time and with a two-day interval between each new food item.
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Avoid processed cheeses
The Specific Carbohydrate Diet (SCD) is a completely grain-free diet that is also low in sugar and lactose. It was first developed in the 1920s by Paediatrician Sydney Haas for the treatment of celiac disease. The diet has been modified over the years, and continues to be modified by individuals based on how they respond to different foods.
When it comes to cheese, the general rule of thumb is to avoid processed cheeses. This is because processed cheeses often contain a lot of added ingredients that may not be SCD-compliant. For example, mozzarella is considered "illegal" on the SCD diet because its particular molecules or digestive properties can be harmful.
Instead, stick to traditional milk-based cheeses and avoid vegan substitutes. Goat products are allowed on the SCD diet, so goat gouda, for instance, is okay in small amounts. Other cheeses like cheddar can be used pretty freely, while stronger cheeses like asiago and blue cheese should be used sparingly.
It is recommended to familiarise yourself with a list of SCD-approved cheeses, as cheese can be a good snack option. You can also make your own homemade cheese, using a natural fermented starter. Additionally, dry curd cottage cheese can be included in the diet, and it can be moistened with homemade yoghurt made from goat milk.
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Stronger cheeses should be used sparingly
The Specific Carbohydrate Diet (SCD) is a completely grain-free diet that is also low in sugar and lactose. It was first developed in the 1920s by Paediatrician Sydney Haas for the treatment of celiac disease. The diet has been modified over the years, and continues to be modified by individuals based on how they respond to different foods.
Stronger cheeses, such as asiago and blue cheese, should be used sparingly. This is because these cheeses are more likely to be processed and aged, which can make them harder to digest for people with Irritable Bowel Disease (IBD). Fresh, unprocessed cheese is generally better tolerated on the SCD diet. Local dairy farms are a good place to find fresh, unprocessed cheese.
It is important to note that even simple foods can have a lot of added ingredients, so it is crucial to read labels carefully. For example, Costco roasted chicken is full of ingredients that are not allowed on the SCD diet. It can be helpful to stick to single-ingredient foods as much as possible when starting the diet.
Some people on the SCD diet also choose to make their own cheese using a natural fermented starter. This can be a good option for those who want to ensure their cheese is SCD-compliant.
When it comes to goat cheese specifically, it is allowed on the SCD diet as long as it is made with goat milk. However, it is important to check the ingredients and make sure that it does not contain any added ingredients that are not allowed on the diet.
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Goat cheese can be substituted for cow's cheese in recipes
The Specific Carbohydrate Diet (SCD) is a diet that treats IBD and has been modified over the years. It can be confusing for beginners to understand the legal and illegal foods. The best approach is to stick to single-ingredient foods and read the labels.
Goat cheese can be a substitute for cow's cheese in recipes. It is a type of cheese made from goat's milk, ranging from soft goat's curd to mould-ripened and aged hard cheeses. The most common goat cheese has a soft, creamy texture similar to cream cheese. However, fresh goat cheese is tangier and has a stronger flavour than cream cheese.
- Feta cheese: Feta has a drier and more crumbly texture than goat cheese, and its flavour is saltier and less tangy. You can use feta when you don't have goat cheese, but be mindful of the salt content and reduce the seasoning in your dish.
- Cream cheese: Cream cheese is milder and creamier than goat cheese and lacks its tanginess. However, it can be used in most recipes that call for goat cheese.
- Cottage cheese: Cottage cheese is even milder and creamier than cream cheese and has less tanginess. It can be a good substitute for goat cheese, although it may not provide the same bumpy texture.
- Halloumi: Halloumi has a harder, more crumbly texture and a much saltier flavour than goat cheese. It will provide a similar substance and "cheesy goodness."
- Shaved Parmesan: Parmesan has a stronger, more savoury flavour than goat cheese. Its colour is more yellow, and its texture is harder and drier. However, it will add similar bursts of flavour to your dish.
Additionally, some non-cheese alternatives can provide a similar salty burst of flavour or creamy texture:
- Olives: A handful of olives is a dairy-free and vegan alternative to goat cheese.
- Roasted almonds or other nuts: These can add texture and a flavour hit to your dish, providing crunch and flavour without the cheese.
- Hummus: A creamy dollop of hummus can add tang and substance to your dish, similar to goat cheese.
- Avocado: Avocado provides creamy goodness and substance and can be made even more similar to goat cheese with a squeeze of lemon or lime.
- Sun-dried tomatoes: These add flavour and a touch of sweetness to your dish instead of a salty hit.
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Frequently asked questions
The Specific Carbohydrate Diet (SCD) is a completely grain-free diet that is low in sugar and lactose, and allows some carbs while banning others. The diet was first developed in the 1920s by Pediatrician Sydney Haas for the treatment of celiac disease.
Goat cheese is allowed on the SCD diet, but only in small amounts. It is recommended to stick to traditional milk-based cheeses and not vegan substitutes.
Mild cheeses like cheddar can be used freely, while stronger cheeses like asiago and blue cheese should be used sparingly. Other cheeses allowed on the SCD diet include dry curd cottage cheese, cream cheese, and gouda.
