Hazelnut Coffee: Keto-Friendly Or Not?

Hazelnut coffee can be keto-friendly, but it depends on the ingredients used. A keto diet is a low-carb, high-fat diet that encourages the body to enter a state of ketosis, where it burns fat for energy instead of carbohydrates. To make a keto-friendly hazelnut coffee, you can use sugar-free hazelnut syrup, heavy cream, grass-fed butter, MCT oil, and unsweetened coconut milk. These ingredients provide the necessary fats and keep the carbohydrate content low. However, if you add sugar or dairy milk, it may no longer be keto-friendly.

Hazelnut keto coffee recipes

Hazelnut syrup is a great way to add flavour to your morning coffee without adding sugar. There are several keto-friendly hazelnut syrup options available, which you can use to make a variety of coffee-based drinks. Here are some recipes to get you started:

Keto-Friendly Hazelnut Latte

This recipe uses Dunkin Donuts Original K-Cups and a Keurig coffee maker. While your coffee is brewing, heat some whole milk or almond milk on the stove or in the microwave. For a 6 oz cup of coffee, you will need 1/4 cup of warm milk and 1 teaspoon of sugar-free hazelnut syrup. Simply pour the warm milk and syrup into your brewed coffee and enjoy!

Hazelnut Keto Coffee Frappe

This recipe is perfect for those who want a cold, blended coffee drink. It is sugar-free and dairy-free, making it a great option for those who are lactose intolerant. Here is what you will need:

• 1 packet instant coffee
• 1 tablespoon nut butter
• 1 tablespoon sugar-free hazelnut syrup
• 1 scoop collagen powder
• MCT oil (start with a small amount and increase gradually)

Place all the ingredients in a blender and blend until smooth. You can adjust the amount of MCT oil and hazelnut syrup to suit your taste.

Bullet Keto Hazelnut Coffee

This recipe uses a combination of coconut milk, butter, MCT oil, andsection signugar-free hazelnut syrup to create a rich and creamy coffee drink. Here is what you will need:

• 4 tablespoons (2 oz) Torani Puremade Zero Sugar Hazelnut Syrup
• 4 tablespoons (2 oz) grass-fed butter
• 2 tablespoons (1 oz) MCT oil
• 2 (13.5 oz) cans full-fat unsweetened coconut milk

Warm the coconut milk over low heat on the stovetop, stirring to mix the fat and liquid. Add the collagen peptides and stir until dissolved, then add the butter and MCT oil, continuing to stir. Pour the mixture into a blender, add the hazelnut syrup, and blend for 2 minutes. Transfer to a storage bottle and shake, allowing it to cool on the counter while shaking periodically. Store in the fridge.

Sugar-free hazelnut syrup

Hazelnut coffee can be keto-friendly, and sugar-free hazelnut syrup is a great way to add flavour to your coffee without adding carbohydrates or spiking your blood sugar.

There are a few brands that offer sugar-free hazelnut syrup, including Wholesome Yum, ChocZero, and Torani. These syrups are typically sweetened with monk fruit and/or allulose and are low-carb, keto-friendly, gluten-free, and vegan. They can be used in hot or cold beverages, as well as in baking or as a liquid sweetener.

When purchasing sugar-free hazelnut syrup, it's important to read the label carefully to ensure that it truly is sugar-free and keto-friendly. Some syrups may contain artificial sweeteners, sugar alcohols, or other ingredients that could impact your blood sugar or digestive system.

Hazelnut keto coffee health benefits

Hazelnut keto coffee is a delicious and healthy way to start your day. This beverage is not only a fantastic alternative to regular coffee, but it also provides numerous health benefits that will keep your body happy and healthy. Here are some of the top health benefits of hazelnut keto coffee:

Weight Loss:

Hazelnuts are packed with protein, which helps you stay full for longer. Drinking hazelnut keto coffee can be a great way to suppress your appetite and avoid unhealthy snacks. The high protein content in hazelnuts also promotes a feeling of fullness, making it easier to stick to a calorie-controlled diet, which is essential for weight loss.

Heart Health:

Consuming hazelnut keto coffee can be beneficial for your heart. Hazelnuts are known to increase HDL (good) cholesterol levels while reducing LDL (bad) cholesterol levels, which can lower the risk of strokes and heart attacks. Additionally, the high concentration of antioxidants and healthy fats in hazelnuts can increase antioxidant potential, lower cholesterol levels, and improve blood pressure.

Cancer Prevention:

Hazelnut keto coffee may also play a role in cancer prevention. Hazelnuts are rich in alpha-tocopherol, a vitamin E variant that can curb the risk of cancer by up to 50%. The high concentration of antioxidant compounds, such as proanthocyanidins, carotenoids, flavonoids, and proanthocyanidins, in hazelnuts further contributes to their potential cancer-fighting properties.

Bone and Dental Health:

Manganese, found in high amounts in hazelnuts, plays a crucial role in bone and dental health. Drinking hazelnut keto coffee can provide you with a significant amount of your daily manganese intake, helping to strengthen your bones and reduce the risk of osteoporosis and joint pain.

Antioxidant Properties:

Hazelnuts are an excellent source of antioxidants, which protect the body from oxidative stress. These antioxidants, particularly phenolic compounds, can help decrease blood cholesterol and inflammation, promoting overall heart health and protecting against cancer.

Dairy-Free and Sugar-Free Option:

For those who are dairy intolerant or looking to reduce their sugar intake, hazelnut keto coffee is a fantastic option. It can be made with dairy-free milk alternatives, such as almond or coconut milk, and sweetened with sugar-free hazelnut syrup, making it a delicious and healthy treat without the dairy or sugar.

Keto-friendly milk alternatives

While hazelnut syrup can be used in keto coffee, milk is not considered keto-friendly. This is because milk contains high amounts of lactose, which is broken down into simple sugars in the gut. Even a cup of whole milk will provide 11-12 grams of net carbs.

Heavy Cream or Heavy Whipping Cream

This is the highest fat dairy option for the keto lifestyle.

Half-and-Half

A mixture of half milk and half cream, this is a great alternative to whole milk. It will be slightly lower in fat than heavy cream.

Unsweetened Coconut Milk

Pure coconut milk (with coconut and water as the only ingredients) is the highest-fat vegan-friendly milk replacement. Some examples of good options are Native Forest Organic Coconut Milk and Aroy-D Coconut Milk. Goya Coconut Milk and So Delicious Unsweetened Coconut Milk are also keto-friendly.

Unsweetened Nut Milk

You can find a vegan keto milk substitute made from virtually any nut. Examples include almonds, cashews, walnuts, macadamias, and hazelnuts. Look for products with a short ingredients list and less than 2 grams of net carbs per cup. Examples of widely available low-carb options include Elmhurst unsweetened nut milk, So Delicious unsweetened nut milk, and Milkadamia unsweetened macadamia milk.

Unsweetened Seed Milk

Flax milk and hemp milk are the two easiest-to-find keto substitutes for anyone with nut and dairy allergies. Read the ingredients label carefully as these products tend to contain other carb-rich ingredients. Look for flax or hemp milk products with less than 2 grams of net carbs per cup. Good examples include Pacific Foods Unsweetened Hemp Milk and Good Karma Unsweetened Flaxmilk.

Unsweetened Soy Milk

Although most soy milk products are far from low-carb, there are several keto-friendly options available. Look for unsweetened organic soy milk with no more than 2 grams of net carbs per cup. Silk Organic Unsweetened Soy Milk is a widely available example.

Unsweetened Pea Protein Milk

Ripple Unsweetened Original Plant-based Milk is a popular keto-approved example of this milk substitute. It is a great choice for anyone who wants a keto milk substitute that is dairy-free, nut-free, vegan-friendly, and high in protein. Not all pea milk products are keto-friendly, so carefully read the label before use.

Keto coffee creamers

A ketogenic or "keto" diet is a low-carb diet, which means that instead of getting your energy from carbohydrates, you get it from protein and fat. This means cutting back on easily digestible carbs like sugary drinks, milk, pasta, and white bread. So, when it comes to coffee, you'll want to avoid adding milk or sugar.

There are many keto-friendly coffee creamers available, and you can even make your own at home. Here are some options:

Store-Bought Keto Coffee Creamers:

• Califia Better Half Coconut Cream & Almond Milk Creamer: This creamer is not only keto-friendly but also dairy-free, Whole30-compliant, and vegan.
• Nutpods Creamer Variety 4-Pack: This variety pack offers three flavors with no added sugar and no carbs.
• 360 Nutrition Keto Vanilla Sweetened Powdered Coffee Creamer: A budget-friendly option that offers a lot of flavors and value for money.
• Prymal Salted Caramel Coffee Creamer: This creamer will give your coffee a sweet taste without the sugar. Prymal also offers other fun flavors like Birthday Cake, Red Velvet, and Butter Pecan.
• Laird Superfood Creamer: This creamer is unsweetened and packed with nutrients and minerals.
• Divine Health Keto Zone MCT Oil Powder: This is a flavored creamer option that also comes in an unflavored, sugar-free, and gluten-free version.
• Bulletproof InstaMix Creamer: This creamer is a good option for those who want to try bulletproof coffee, which is a keto staple. However, it may not be suitable for sensitive stomachs.
• KITU Keto Coffee Super Creamer: This liquid creamer comes in several flavors with zero added sugars.
• Grasso Peppermint Mocha High-Fat Coffee Creamer: This creamer has a unique peppermint mocha flavor and a plain coconut-y option called "Naked."
• Peak Performance Non-Dairy Collagen Creamer: This creamer is packed with nutrients and has a subtle coconut flavor.
• Milkadamia Unsweetened Vanilla Macadamia Milk: A plant-based creamer made with keto-friendly macadamia nuts, offering a smooth and creamy taste with no added sugars.

Homemade Keto Coffee Creamer:

If you prefer to make your own creamer at home, you can follow a simple recipe using only three ingredients: coconut milk, heavy cream, and a sugar-free sweetener of your choice. Here's a basic recipe:

• Add the coconut milk, heavy cream, and sweetener to a small saucepan and heat on medium until it reaches a gentle simmer.
• Remove from the heat and let it cool. Place a lid on the pan and let it sit until it reaches room temperature.
• Whisk the mixture to ensure there is no separation, then transfer it to a glass bottle or mason jar and refrigerate until ready to use.

You can also add flavorings to this basic recipe to create different flavors, such as French vanilla, hazelnut, caramel, Italian sweet cream, mocha, pumpkin spice, chocolate, and cinnamon.

So, whether you choose a store-bought option or make your own, there are plenty of ways to enjoy your coffee while sticking to your keto diet.

Frequently asked questions