Stok Coffee: Keto-Friendly Brew?

Whether or not Stok coffee is keto-friendly depends on the specific product. For example, Stok Un-Sweet Cold Brew Iced Coffee is keto-friendly because it is low in net carbs and free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils. On the other hand, Stok Protein Cold Brew Coffee is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients. Additionally, Stok has created a keto-friendly Fueled line of coffee and creamers that are made with extra calories from protein, butter, and MCT oil.

Stok Un-Sweet Cold Brew Iced Coffee is keto-friendly

The drink is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils. It is important to note that Stok Un-Sweet Cold Brew Iced Coffee is low in fats, so it should be supplemented with foods that are high in healthy fats, such as virgin olive oil, grass-fed butter, and MCT oil.

Stok has also launched a new keto-friendly line called Stok Fueled, which includes a ready-to-drink cold brew coffee and three creamers. The Stok Fueled Cold Brew Ready-to-Drink Unsweet Coffee contains 190 calories, 10 grams of protein, and 5 grams of MCT oil per 12-oz serving, with no added sugars.

Stok offers a range of other unsweetened and low-carb cold brew coffee options, such as their Un-Sweet Black Cold Brew Coffee and Caffeinated Unsweetened Black Coffee Shots, which can be a good choice for those following a keto diet.

Stok Protein Cold Brew Coffee is not keto-friendly

Stok offers a variety of coffee products, and while some are keto-friendly, Stok Protein Cold Brew Coffee is not one of them. This is because it is a high-carb beverage that contains unhealthy ingredients.

To stay in ketosis, it is recommended to limit your daily net carb consumption to 20-30 grams. However, Stok Protein Cold Brew Coffee contains 15.33 grams of net carbs per 240 ml serving, which is significantly higher than the ideal amount for a keto diet.

In addition to being high in net carbs, Stok Protein Cold Brew Coffee also contains sugar, which is a high-glycemic sweetener. Sugar can raise your blood sugar levels and prevent you from reaching ketosis. For a keto-friendly option, look for iced coffee brands that use sweeteners like stevia, monk fruit, or erythritol instead of sugar.

Stok does offer some keto-friendly options, such as their Un-Sweet Cold Brew Iced Coffee, which is low in net carbs and free of non-keto ingredients like sugar, artificial sweeteners, and highly refined oils. They have also launched a new line of products called Stok Fueled, which includes a ready-to-drink unsweet coffee and creamers that are made with extra calories from protein, butter, and MCT oil. These products are specifically designed to be keto-friendly.

Stok Fueled: a keto-friendly coffee and creamer line

Stok Cold Brew, a subsidiary of Danone North America, has launched a new line of products that are keto-friendly. The Stok Fueled portfolio includes a ready-to-drink cold brew coffee and three creamers, all of which are keto-friendly.

Stok Fueled Cold Brew Coffee

The Stok Fueled Cold Brew Ready-to-Drink Unsweet Coffee contains 190 calories, 10 grams of protein, and 5 grams of MCT oil per 12-oz serving. It features fat from butter and has no added sugars. The coffee comes in 48-oz multi-serve bottles.

Stok Fueled Creamers

The Stok Fueled Creamers are available in original, vanilla, and unsweet varieties. They contain 90 to 110 calories, 5 grams of protein, and 5 grams of MCT oil per 4-tablespoon serving. The original and vanilla varieties contain 7 grams of sugar per serving, while the unsweet offering has 0 grams of added sugar. All three creamers are made with butter and come in 16-oz bottles.

Other Keto-Friendly Stok Products

In addition to the new Fueled line, Stok also offers other keto-friendly products, such as the Stok Un-Sweet Cold Brew Iced Coffee. This product is keto-friendly because it is low in net carbs (2g of net carbs per 240ml serving) and free of non-keto ingredients like sugar, artificial sweeteners, and highly refined oils.

Stok also offers Caffeinated Unsweetened Black Coffee Shots, which are single-serve espresso shots that can be added to coffee for an extra boost of caffeine. These shots have received positive reviews for their taste, functionality, and convenience.

The Benefits of Keto-Friendly Products

The keto diet is a low-carbohydrate method of eating that has been found to help with various health issues, including diabetes, epilepsy, autoimmune disorders, acid reflux, and hormonal imbalances. By offering keto-friendly products, Stok is providing consumers with convenient and tasty options that align with their dietary needs and preferences.

Stok Caffeinated Unsweetened Black Coffee Shots

The coffee shots are keto-friendly, as they are low in net carbs, containing 2-3g of net carbs per 240ml serving. For context, it is recommended to limit net carb consumption to 20-30g per day to stay in ketosis. In addition, the coffee shots are free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

SToK also offers a range of other keto-friendly products, including their Fueled line of coffee and creamers, which are made with extra calories from protein, butter, and MCT oil. Their Un-Sweet Cold Brew Iced Coffee is also keto-friendly, with no added sugars.

However, it is important to note that not all SToK products are keto-friendly. For example, their Protein Cold Brew Coffee is not recommended on keto due to its high net carb content and unhealthy ingredients.

Overall, SToK Caffeinated Unsweetened Black Coffee Shots are a great option for those following a keto diet who are looking for an extra caffeine boost without the carbs and non-keto ingredients.

Other keto-friendly coffee brands

There are a variety of keto-friendly coffee brands and products available on the market, and here are some alternatives to Stok coffee:

Keto-Friendly Coffee Beans and Ground Coffee:

• The Organic Coffee Co. offers a range of organic coffee options, including Gorilla Decaf Ground Coffee and Rainforest Blend Whole Bean Coffee.
• Hazelnut Organic Coffee Beans and French Vanilla Organic Coffee Beans are two flavoured options that can add a twist to your morning brew while keeping it keto-friendly.
• For a low-acid option, try Organic Vanilla Low Acid Ground Coffee or Organic French Vanilla Low Acid Ground Coffee.
• If you're feeling adventurous, there's also Mushroom Ground Coffee and Adaptogen Ground Coffee to try.

Keto-Friendly Coffee Pods:

• VitaCup offers a range of keto-friendly coffee pods, including their Genius range, which contains MCT oil, turmeric, B vitamins, and vitamin D3.
• Bulletproof is another popular brand, offering keto-friendly coffee pods with medium roast, dark roast, and French kick options.
• SOLLO KETO Dark Roast Infused Coffee Pods are another option, with 0g carbs and coconut MCT oil.

Keto-Friendly Creamers:

• Bulletproof offers a range of keto-friendly creamers, including their InstaMix Original Unflavored Keto Coffee Creamer Packets, which contain powdered grass-fed butter and Brain Octane C8 MCT oil.
• 360 Nutrition Keto Coffee Creamer is another option, with MCT oil powder and coconut sugar, providing a low-carb, non-dairy creamer.

Keto-Friendly Coffee Drinks:

• KITU SUPER COFFEE offers a variety of keto-friendly iced coffee options, including their Keto Protein Coffee and Iced Keto Coffee ranges.
• Super Coffee also provides a keto-friendly option with their Iced Keto Coffee in Mocha Latte flavour.
• For a hot coffee option, try the Superfoods Company Amazing Coffee, which comes in French Roast flavour and is said to aid weight loss and boost brain function.

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