French Vanilla Keto Coffee: What You Need To Know

French vanilla coffee is a popular drink, but is it keto-friendly? The answer depends on the specific ingredients used. Some store-bought French vanilla creamers are high in carbs and contain unhealthy ingredients like high fructose corn syrup and artificial sweeteners, making them unsuitable for a keto diet. However, there are also keto-friendly alternatives available, including sugar-free and dairy-free options made with almond milk, coconut milk, or other keto-approved ingredients. Additionally, you can make your own homemade French vanilla keto coffee creamer using recipes that combine heavy cream, almond milk, egg yolks, vanilla extract, and low-carb sweeteners.

French vanilla keto coffee creamer recipe

Ingredients:

• Heavy cream
• Unsweetened almond milk
• Egg yolks
• Vanilla extract
• Low-carb sweetener (e.g. monk fruit, stevia)
• Unsalted butter (optional)
• Vanilla bean (optional)

Instructions:

• Combine heavy cream and unsweetened almond milk in a small saucepan and bring to a boil.
• In a separate bowl, whisk together the egg yolks, vanilla extract, and low-carb sweetener.
• Slowly add the hot milk mixture to the egg yolk mixture, whisking constantly until well combined.
• Transfer the combined mixture back to the saucepan and simmer over low heat for about 10 minutes.
• Remove from the heat and, if desired, add unsalted butter to help the mixture hold together.
• Pour the creamer into a glass jar or bottle and store in the refrigerator. It will keep for up to 5 days.

Tips:

• For a dairy-free option, replace the heavy cream with full-fat coconut milk.
• To extend the shelf life, freeze the creamer in ice cube trays and add them to your coffee as desired.
• Get creative with flavours by adding extracts like hazelnut, peppermint, or maple, or spices like pumpkin pie spice.

Store-bought keto-friendly French vanilla coffee creamers

If you're looking for a store-bought, keto-friendly French vanilla coffee creamer, there are a few options available on Amazon. It's important to note that some products marketed as "keto" may still contain ingredients that are not ideal for a ketogenic diet, such as high-glycemic sweeteners, refined oils, and additives like carrageenan. Here are some options that are specifically labelled as keto-friendly:

• Bulletproof French Vanilla Creamer: This creamer contains MCT oil and grass-fed butter and is free from sugar. It comes in a 14.8-ounce package and costs $29.99, or $2.03 per ounce.
• SPLENDA Sugar-Free French Vanilla Coffee Creamer: This is a well-known brand offering a sugar-free option for French vanilla creamer. It comes in a 32-fluid-ounce package and costs $4.89, or $0.15 per fluid ounce.
• Nutpods French Vanilla Creamer: This is an unsweetened, non-dairy creamer made from almonds and coconuts. It is keto-friendly, whole30, gluten-free, non-GMO, vegan, and kosher. It comes in a pack of four 11.2-fluid-ounce packages and costs $18.81, or $0.42 per fluid ounce.
• NativePath Keto Coffee Creamer Powder French Vanilla: This is a keto-friendly, non-dairy, and low-sugar creamer made with grass-fed collagen protein powder, MCT oil, and monk fruit. It is soy and gluten-free and comes in a 7.1-ounce package. It costs $31.99, or $3.20 per ounce.
• PRYMAL Coffee Creamer: This is a keto, non-dairy, and sugar-free French vanilla creamer in a natural, non-refrigerated powder form with MCT. It comes in an 11.3-ounce bag and costs $25.99, or $2.30 per ounce.
• Nestle Coffee Mate Sugar-Free French Vanilla Coffee Creamer Powder: This is a lactose-free, gluten-free, and non-dairy creamer that comes in a 10.2-ounce package, providing 140 servings. It costs $29.88, or $0.49 per ounce.
• Nestle Coffee Mate Coffee Creamer, French Vanilla: This is a concentrated liquid pump bottle of non-dairy creamer that does not require refrigeration. It comes in a 50.7-fluid-ounce package, with some options available in packs of two. Prices range from $12.98 to $25.96.

Remember, when choosing a creamer, it's always important to read the ingredient list and nutrition facts to ensure it aligns with your dietary goals and restrictions.

Non-keto French vanilla coffee creamers

While there are many keto-friendly French vanilla coffee creamers available, there are also non-keto options. These typically contain sugar and artificial flavourings, preservatives, and hydrogenated oils, which can have negative effects on health when consumed in excess.

Another non-keto option is the Nestle Coffee Mate Sugar Free French Vanilla Coffee Creamer, which is also high in carbs with 10.2 oz of net weight. This creamer is also highly processed and contains unhealthy ingredients.

Other non-keto French vanilla creamers include the Natural Force Creamer, which is a sugar-free option, and the Super Coffee Creamer, which is sweetened with monk fruit and has a little extra protein.

Keto-friendly French vanilla coffee pods

French Vanilla-flavoured coffee pods that are keto-friendly are a great way to kickstart your day. They are designed to be a healthy part of your keto diet by helping you satisfy hunger, support weight management, and promote improved physical and mental performance. These coffee pods are usually made with a mix of coconut oil, MCTs, grass-fed butter, and a touch of Himalayan salt, creating a delicious, satisfying, and nutritious coffee beverage.

Where to Find Them

• Rapid Fire
• VitaCup
• Leaner Creamer
• Ketomate
• Prymal
• BioTrust
• LevelUp
• Nutpods

How to Make Your Own

You can also make your own French vanilla keto coffee creamer at home. Here's a simple recipe:

Ingredients:

• 2/3 cup unsweetened almond milk
• 4 tbsp granulated Stevia or other low-carb sweetener to taste
• 2 tsp vanilla extract
• Heavy cream
• Egg yolks

Instructions:

• Combine the heavy cream and almond milk in a small saucepan and bring to a boil.
• In a separate bowl, whisk together the egg yolks, vanilla extract, and low-carb sweetener.
• Slowly add the hot milk mixture to the egg yolk mixture, whisking constantly.
• Return the mixture to the saucepan and simmer over low heat for 10 minutes.
• Remove from the heat and transfer to a bottle or jar. Refrigerate until ready to use.

This creamer will keep in the fridge for up to 5 days, but you can also freeze it to extend its shelf life.

Non-keto French vanilla coffee pods

If you're looking for a creamy, indulgent coffee experience without the restrictions of the keto diet, non-keto French vanilla coffee pods offer a convenient and delicious option. These pods deliver the classic taste of French vanilla, providing a perfect balance of sweet and aromatic flavours. Here's a detailed guide to help you explore the world of non-keto French vanilla coffee pods:

Convenience and Taste:

French vanilla is a classic flavour that evokes a sense of indulgence. It adds a delicate sweetness and a subtle aroma of vanilla to your coffee, creating a smooth and satisfying beverage. The flavour is versatile and can be enjoyed by itself or paired with various creamers and sweeteners to enhance the taste.

Variety of Options:

The market offers a diverse range of non-keto French vanilla coffee pods to cater to different preferences. You can find options made with high-quality Arabica or Robusta beans, providing a rich and full-bodied coffee experience. Some pods may also include additional ingredients, such as cream or sugar, to create a more indulgent and dessert-like coffee.

Environmental Considerations:

When choosing non-keto French vanilla coffee pods, it's important to consider their environmental impact. Look for pods that are made with recyclable or compostable materials to reduce waste. Some brands offer pods that are compatible with popular single-serve brewing systems, ensuring you can enjoy your French vanilla coffee without contributing to environmental harm.

Availability and Cost:

Additional Tips:

• Storage: Store your non-keto French vanilla coffee pods in a cool, dry place to maintain their freshness and flavour.
• Customisation: Experiment with different serving sizes and milk options to create your perfect cup of French vanilla coffee.
• Flavour Combinations: If you enjoy French vanilla, explore other complementary flavours like hazelnut, caramel, or chocolate to expand your coffee palate.

Frequently asked questions